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4.7 of 5.0 with 8 Reviews
SALE PRICE: $59.22 1% OFF
Manufacturer: Hazelden Publishing
Manufacturer: Hazelden Publishing
For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program.
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4.1 of 5.0 with 1,619 Reviews
SALE PRICE: $16.45 46% OFF
Manufacturer: Tantor Audio
Manufacturer: Tantor Audio
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods-like egg whites, wheat bread, and fat-free yogurt-are some of the worst offenders. These "healthy" foods are actually making you fat!In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the ten foods that sabotage weight loss. Just by eliminating these ten diet saboteurs, listeners will see incredible results: their fat will melt away, their metabolism will get a healthy boost, their energy levels will skyrocket and they will start to look (and feel!) younger. As Virgin explains, the body is a chemistry lab, not a calculator. These ten foods cause inflammation in the body, slowing the metabolism, creating mood swings and cravings and causing premature aging-not to mention a host of beauty problems.In addition to eliminating the ten foods, listeners will eat plenty of Virgin's fifty powerful healing and anti-inflammatory foods for twenty-one days, ridding the body of inflammation and hitting the diet reset button. After the simple twenty-one-day program, listeners can try incorporating gluten, dairy, and eggs back into their diet and testing for inflammation. Virgin's clients see incredible results with the program, including:Weight loss-at least ten pounds in twenty-one daysFlat tummyYounger-looking, clearer skinHealthier hairImproved energyBetter sleep and a clearer mindFewer mood swings and cravingsThis book is for listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and listeners who struggle with any type of inflammation.
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4.8 of 5.0 with 11 Reviews
SALE PRICE: $30.39 1% OFF
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4.6 of 5.0 with 13 Reviews
SALE PRICE: $2.95 91% OFF
Manufacturer: Random House Australia
Manufacturer: Random House Australia
Staying satisfied while dieting is the key to beating the “famine reaction,†the body's method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.
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4.3 of 5.0 with 183 Reviews
SALE PRICE: $16.81 44% OFF
Manufacturer: Tantor Audio
Manufacturer: Tantor Audio
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.
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5.0 of 5.0 with 1 Reviews
SALE PRICE: $61.32 1% OFF
Manufacturer: Hamlyn
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.
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4.8 of 5.0 with 8 Reviews
SALE PRICE: $13.62 50% OFF
Manufacturer: For Dummies
Manufacturer: For Dummies
Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
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4.9 of 5.0 with 35 Reviews
SALE PRICE: $6.81 32% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Look at the ingredient list of what your kids will be eating this Halloween.. Do you want that to be in your loved one's bodies? I didn't think so. That's why I've compiled 10 great recipes for Paleo Halloween snacks and treats! Here Is A Preview Of What You'll Get... Pulsing Pumpkin Soup Grizzly Ridge Popcorn Balls Ghost Gobblers Paleo Zombie Eyes Peppermint Patty Wolf Tracks Frankenstein's Paleo PB Cups Apricot Claw Chews Pumpkin Patch Chocos Much, much more!
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4.8 of 5.0 with 8 Reviews
SALE PRICE: $8.17 10% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Do You Want to Lose Weight Easy Without Starving? ***Read this book for FREE on Kindle Unlimited - Download Now!*** There must be some reason our ancestors lived a healthier and longer life than us. It just cannot be a chance that despite living in jungles, they lived a sturdy life and never caught any diseases. The reason is their diet- yes, the Paleo diet or the Stone Age diet. Obviously, there were no modern equipment in those days to process the foods, and they ate it in the purest forms possible. The idea of modern Paleo diet is also the same- to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed. Paleo encourages you to eat meats, fruits, and vegetables which are meant to be eaten for great health and a lean body. If you can sustain Paleo diet for a long time, you will thank yourself for taking a great decision. Here is a Preview of What You'll Learn: What is Paleo Diet? What you Gain from Paleo Diet? What you lose with Paleo Diet List of Paleo and non-Paleo foods How to Start Paleo Eating Learn How to Lose Weight and Keep It Off! Stop thinking, take ACTION and Buy This Book!
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4.6 of 5.0 with 28 Reviews
SALE PRICE: $8.36 8% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
If Decadent Paleo Dessert Recipes are What You Seek, then Look No Further.Fall in love with the Sweet, Creamy, Crispy, Crunchy textures of these Wholesome Paleo Desserts without having to worry about Sugar or Carbs.Who says Paleo means no sweets?? I find ways to add a little sweetness into my life every day! In fact, these Desserts are way better than sugar filled, processed ones, just try one recipe and you'll be hooked!These desserts are quick, simple and satisfying. They are also packed full of nutritious, metabolism-boosting and belly-fat-burning goodness!Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes.Welcome to the Most Delicious and Enjoyable way to Lose Weight, Keep Healthy and stay in Fantastic Shape!Here Is A Preview Of The Delicious Recipes You Will Find In This Book:Lemon and Blackberry Mini TartsCaramel PotsWhisky Vanilla Mug CakeMaple Pecan MuffinsChocolate Blackberry Panna CottaVanilla Coconut CakesCacao Dream BonbonsDark Love CupsPuff-up Coconut WafflesWild Strawberries Ice CreamMini Lemon CheesecakesChocolate Layered Coconut CupsPumpkin Pie Chocolate CupsFudgy Slow Cooker CakeStrawberry Cheesecake Ice Cream CupsPeppermint PattiesButtery Pecan DelightsVanilla Mousse CupsRich & Creamy Ice CreamEnglish Toffee TreatsStrawberry ShortcakeLemon Soufflés with Poppy seed Mocha Ice creamLava Cake Creamy Pistachio Strawberry PopsiclesMacchiato CheesecakeEach recipe has a FULL Nutritional Breakdown so you can keep track of your calories.★☆★Start your journey to ultimate health and vitality today!★☆★
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