Diet & Weight Loss Books - Page 132

Manufacturer: Rodale Books

When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side―without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy.The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing.From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down.And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor.For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!

Manufacturer: Free Press

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever.Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision. Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his bes...

Manufacturer: Atria Books

In her first ever cookbook, Mireille Guiliano provides her millions of readers with the recipes that are the cornerstone of her philosophy-mouthwatering, simply prepared dishes that that favour fresh, seasonal ingredients and yield high satisfaction. Organised around Mireille's three favourite pastimes-breakfast, lunch, and dinner-these recipe emphasise pure flavour, balanced ingredients and easy cooking methods. Eating pleasurably is just as important as eating healthfully, and Mirille devotes chapters to dessert and chocolate (essential components of any Frenchwoman's diet) and incorporates advice on entertaining, menu planning, and wine selection.

Manufacturer: HarperTorch Brand: HarperTorch

The phenomenal New York Times bestseller -- now revised and updated for a new century.Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Manufacturer: Oxmoor House Brand: Oxmoor House

Who hasn’t vowed to eat healthier? But who wants to give up great taste? Now you can have both. Introducing the cookbook that will change your mind about healthy meals, from the esteemed Mayo Clinic, the foremost authority on healthy cooking in America. Dedicated to the art of eating well, this all-new volume offers 150 inspired recipes for delicious dishes with appetizing photography and detailed nutritional analysis. Also includes Mayo Clinic’s New Philosophy of Cooking and Healthy Weight Pyramid. Destined to be a daily staple for health-conscious cooks everywhere. Key Features: - 150 delicious recipes - Up-to-date nutritional information on the world's healthiest foods - Foolproof techniques for bringing out ingredients' richest flavors - Approachable strategies for achieving nutritional goals

Manufacturer: Brown Bag Publishers

Let's Eat and Get Skinny! With delicious VEGAN food. Tired of spending hours counting calories and fat grams just to shave 1 measly ounce off your derrière? Have you lost weight in the past but then rebounded like a killer whale? Well enough is enough! Famed dietitian and nutrition blogger Jennifer K. Reilly (BitchinDietitian.com) is here to set you free with easy-to-follow weight control tips and mouth-watering Trader Joe's inspired vegan recipes. Reilly's practical, non-diet diet plan will help you shed pounds, feel bionic, and never have to resort to fat pants again. The plan is simple: learn top-secret, quick tricks for making veggies, fruits, whole grains, and other plant-powered superfoods overwhelmingly delicious, and then load up on them the majority of the time. No calorie counting, no food scale, just healthy vegan grub that tastes incredible, boosts your metabolism, and leaves you feeling like a demigod. Embrace the Five Rules of Skinny, and skyrocket your metabolism while enjoying the heavenly likes of: No Fat Pants Nachos, Blink-of-An-Eye Green Salad, Sesame Greens, Pesto Pasta, Lazy Lasagna, Stuffed Peppers, Pizza Burgers, Minute Mexican, Orange Chocolate Cake, Xtreme Apple Muffins, Zeus Mousse, French Toast for Gods and Goddesses, and many more! Veggies never had it so good. 100% VEGAN

Manufacturer: CreateSpace Independent Publishing Platform

The Doctors’ Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.

Manufacturer: Rodale Books Brand: Rodale Books

World-famous chef Jacques Pepin presents a selection of over two hundred healthy recipes. Included are lighter versions of favourite recipes, and low-fat menu plans for every occasion.

Manufacturer: ALPHA

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. •The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance •Includes information on supplements, easy recipes, food lists, and sample meal plans •Includes an appendix with glycemic index counts and loads for all sorts of food •Features a new study on how eating certain foods cold can make a big difference

Manufacturer: Harmony Brand: Suzanne Somers

You’re Invited to Suzanne Somer’s Table She is known by her family and friends as a world-class cook, but you would never guess Suzanne Somers’ delicious recipes and desserts can also be used as part of her phenomenally successful weight loss plan, Sexy Forever. The Sexy Forever Recipe Bible provides a stunning compilation of more than 400 delicious classics, updated and coded for those with preferences for gluten-free, dairy-free, egg-free, vegetarian, or vegan options. It’s every recipe you need to stay sexy forever!