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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Idiot's Guides)
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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. •The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance •Includes information on supplements, easy recipes, food lists, and sample meal plans •Includes an appendix with glycemic index counts and loads for all sorts of food •Features a new study on how eating certain foods cold can make a big difference |
Product Information Specifications for The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Idiot's Guides) Below:
Manufacturer | ALPHA |
SKU | APX7688331766747374 |
Item Weight | 1.18 pounds |
Item Size | 0.8 x 9.13 x 9.13 inches |
Package Weight | 0.85 pounds |
Package Size | 7.3 x 0.9 x 0.9 inches |
Units in Package | 1 |
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Manufacturer: Piatkus
Brand: imusti
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Manufacturer: McGraw-Hill Education
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Manufacturer: Houghton Mifflin Harcourt
Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."--From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying PowerDo you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.
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Manufacturer: Fair Winds Press
Brand: Fair Winds Press MA
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