The Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Water Retention

Manufacturer: McGraw-Hill Education Brand: Hughes, Nancy S.

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Manufacturer: Houghton Mifflin Harcourt

Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."--From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying PowerDo you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.

Manufacturer: Fair Winds Press Brand: Fair Winds Press MA

Stick to your gluten-free diet while still enjoying hearty, home-cooked meals with The Gluten-Free Slow Cooker.Busy families know how challenging it is to create delicious dinners that everyone in your family will and can enjoy night after night. If you live in a gluten-free household, you may think it's downright impossible. But with the help of a slow cooker and these easy recipes, things are about to change for the better.The Gluten-Free Slow Cooker makes mealtime quick and easy. With a little prep the night before or morning of, you can come home to tasty meals that have spent hours cooking while you were out taking care of the rest of your life!Busy mom and gluten-free recipe developer Hope Comerford provides you with more than 100 recipes, including Slow Cooker Frittata with Tomatoes Avocado and Cilantro and Korean Inspired BBQ Shredded Pork. You'll find meal ideas for breakfast, lunch, dinner, and even dessert. All with minimal prep but tons of flavor!Stick to your gluten-free diet while still enjoying hearty, home-cooked meals with The Gluten-Free Slow Cooker.

Manufacturer: Fair Winds Press

With 100 recipes, Without Grain is your everyday reference for easy, delicious, grain-free living. Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and simplistic approach to healthy eating that empowers you to confidently adhere to eating grain free, improving your health while eating amazing food. Without Grain includes an overview of the health benefits to eating a grain-free diet and serves as a useful reference guide for all things related to grain-free cooking. Learn the importance of stocking a grain-free pantry, how to use grain-free flours and the risks of cross contamination from gluten. Hayley also offers a grain-free holiday guide and a grain-free guide to eating out! With 100 grain-free recipes, Without Grain is a perfect book for beginners. With easy, practical recipes, your family's favorite foods are converted to healthier, grain-free renditions. Enjoy this amazing resource, chock full of staple recipes such as waffles, pizza, buttermilk biscuits, and fried chicken. All of the grain-free recipes in Without Grain are equal to or better than their wheat-containing counterpart. Without Grain is your everyday reference for easy, delicious, grain-free living.

Manufacturer: Reader's Digest

From New York Times Bestselling author Liz Vaccariello, 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers.Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems—and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you’ll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: • Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie • Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta • Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese • Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries • Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you’ll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.

Manufacturer: Potter Style

Get on the road to your best self...A meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

Manufacturer: CreateSpace Independent Publishing Platform

DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food - Change your life! U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works if you work it! The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low-Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more. DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top 50 DASH diet recipes DASH diet recipes for breakfast DASH diet recipes ...

Manufacturer: The Experiment

More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200!The Calories In, Calories Out Cookbook also delivers:An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhDA guide to determining your daily calorie and exercise needsHelpful nutrition stats (including diabetic exchanges) for every recipe“Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needsPlenty of vegetarian and gluten-free optionsDozens of tips on ingredients, equipment, prep, and cookingAn extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!

Manufacturer: Page Street Publishing

Scrumptious Paleo Recipes for Traditional American FavoritesCelebrating the rich and diverse American food culture, Caroline Potter, food blogger and Nutritional Therapy Practitioner, presents an incredible collection of healthy and wholesome twists on classic American dishes to feed your family and friends throughout the year. Whether you're gathered with friends to cheer your favorite team on game day, bringing a dish to a summer barbecue, hosting Thanksgiving, throwing a Christmas party or simply cooking up something quick and flavorful on a busy weeknight, All-American Paleo Table has got you covered.Bring some all-American flair to your table with over 100 grain-free, refined sugar-free and Paleo-friendly dishes like these:- Fried Chicken- Banana Chocolate Chip Griddle Cakes- Chicken Pot Pie and Biscuits- Cowboy Skillet Hash- Maple Sugar Christmas Morning Cinnamon Rolls- White Sausage Gravy with Biscuits- Smoked Baby Back Ribs- Slow-Cooked Pulled Pork Sandwiches- Skillet Peach Cobbler- Classic Pepperoni Pizza- Cider Mill Donut HolesLife is celebrated at the table - and if you are working through health issues or just trying to eat healthier, the memories of food and fellowship can often be missed! All-American Paleo Table proves just how tasty and delightful a healthy lifestyle can be. Each recipe is designed to spark your tastebuds and your memories, taking you back to your American roots. So gather around because these dishes are finger lickin' good!