Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

Manufacturer: Fair Winds Press

A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn't mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.Recipes include:- Rosemary-ginger ribs with apricot glaze- Cranberry burgers- Chipotle-bacon breakfast burrito- Chicken chili verde- Beef and bacon "rice" with pine nuts- Aladdin salad- Strawberry ice cream- Mexican chocolate smoothie- And many more

Manufacturer: Rodale Books

For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying . . . and the key to happiness. Half of all our meals are now eaten outside the home. The result? Skyrocketing rates of heart disease and diabetes and unprecedented levels of childhood obesity. This crisis is movingly portrayed in author and activist Laurie David's new documentary (coexecutive produced with Katie Couric), Fed Up! Luckily, we have a solution: Studies have clearly shown that eating home-cooked meals reduces obesity and develops lifelong healthy eating habits. There is an exciting movement afoot that involves a skillet, a few good knives, and some fresh ingredients: Home cooking is making a comeback. In The Family Cooks, David inspires parents and kids to take control of what they eat by making it themselves. With her longtime collaborator, Kirstin Uhrenholdt, David offers more than 100 recipes that are simple, fast, "low in the bad stuff and high in the good stuff," and designed to bring kids into the cooking process. The authors also demystify cooking terms and break down basic prep techniques, creating stress-free meals that foster health, togetherness, and happy palates. The Family Cooks is the ideal companion for unseasoned chefs of all stripes, whether they're parenting or being parented.

Manufacturer: Oxmoor House Brand: Oxmoor House

Who hasn’t vowed to eat healthier? But who wants to give up great taste? Now you can have both. Introducing the cookbook that will change your mind about healthy meals, from the esteemed Mayo Clinic, the foremost authority on healthy cooking in America. Dedicated to the art of eating well, this all-new volume offers 150 inspired recipes for delicious dishes with appetizing photography and detailed nutritional analysis. Also includes Mayo Clinic’s New Philosophy of Cooking and Healthy Weight Pyramid. Destined to be a daily staple for health-conscious cooks everywhere. Key Features: - 150 delicious recipes - Up-to-date nutritional information on the world's healthiest foods - Foolproof techniques for bringing out ingredients' richest flavors - Approachable strategies for achieving nutritional goals

Manufacturer: Clarkson Potter Brand: Eckhardt, Linda West/ Defoyd, Katherine West

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids "artificial" products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Manufacturer: Bell & Mackenzie Publishing Limited

#1 Best Selling Amazon AuthorThe Skinny Steamer Recipe BookDelicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 CaloriesIf you think your steamer is just for cooking vegetables think again!This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie.  Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight!Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy…. there has never been a better time to start steaming.Includes over 60 recipes, cooking charts and tips.You may also enjoy other titles from the Skinny calorie counted series.  Just search ‘cooknation’ on Amazon.www.cooknationbooks.comwww.bellmackenzie.com

Manufacturer: Fair Winds Press Brand: Fair Winds Press MA

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

Manufacturer: Brown Bag Publishers

Let's Eat and Get Skinny! With delicious VEGAN food. Tired of spending hours counting calories and fat grams just to shave 1 measly ounce off your derrière? Have you lost weight in the past but then rebounded like a killer whale? Well enough is enough! Famed dietitian and nutrition blogger Jennifer K. Reilly (BitchinDietitian.com) is here to set you free with easy-to-follow weight control tips and mouth-watering Trader Joe's inspired vegan recipes. Reilly's practical, non-diet diet plan will help you shed pounds, feel bionic, and never have to resort to fat pants again. The plan is simple: learn top-secret, quick tricks for making veggies, fruits, whole grains, and other plant-powered superfoods overwhelmingly delicious, and then load up on them the majority of the time. No calorie counting, no food scale, just healthy vegan grub that tastes incredible, boosts your metabolism, and leaves you feeling like a demigod. Embrace the Five Rules of Skinny, and skyrocket your metabolism while enjoying the heavenly likes of: No Fat Pants Nachos, Blink-of-An-Eye Green Salad, Sesame Greens, Pesto Pasta, Lazy Lasagna, Stuffed Peppers, Pizza Burgers, Minute Mexican, Orange Chocolate Cake, Xtreme Apple Muffins, Zeus Mousse, French Toast for Gods and Goddesses, and many more! Veggies never had it so good. 100% VEGAN

Manufacturer: Houghton Mifflin Harcourt Brand: Houghton Mifflin

The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.

Manufacturer: CreateSpace Independent Publishing Platform

The Doctors’ Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.