Diet & Weight Loss Books - Page 503

Manufacturer: HarperCollins Distribution Services

Manufacturer: HarperAudio Brand: Brand: HarperAudio

“Dr. Perrone helped me get in the best shape of my life - from the inside out.” -- Denzel Washington Is this you?Do you need to lose a few pounds quickly and safely?Try the 7-Day Quick Fix. This aggressive attack on body-fat will get you in the shape you want for an upcoming wedding or special event.Do you feel bloated following meals?Lose weight, increase your energy level, and restore hormonal balance with the Unlimited Protein and Vegetables Plan.Do you find yourself tapping your foot or wiggling your leg?On Dr. Perrone's 3+2 Plan, energy levels remain consistently high throughout the day.Do you have a weakened immune system?The Super EFA Plan, designed to bring your hormones back into balance, will boost energy and stamina.Is your energy level like a roller coaster ride?The Insulin Buster Plan will even out those uneven energy levels. Body-Fat Breakthru! contains several diverse diets, each specifically tailored to your body goals and body needs. Take Dr. Perrone's tests and determine which strategy will work best for you! Dr. Perrone reads.

Manufacturer: Allen & Unwin Pty., Limited (Australia) Brand: Brand: Allen n Unwin Pty., Limited (Australia)

For years, weight control programs in Western countries have been aimed at women, yet there are now many more overweight and obese men than women in these countries. To make things worse, men generally store their extra weight around the stomach - and that 'beer gut' or 'pot-belly' can cause problems ranging from heart diseasse, diabetes, arthritis and cancer, to back pain, snoring, sore knees, sexual problems...This book explodes some of the myths about weight control in men. It shows you why you should be concerned about your paunch and it shows you an easy way to get rid of it. The GutBuster Waist Loss Guide has a simple 4-step approach to waist loss which includes eating differently and moving more, but also recognises that you like a beer after work. It's a simple, scientific but effective program - especially for men. If you're a man with the gut to give it a go, it could mean a fitter, healthier life for you too!

Manufacturer: Hodder & Stoughton Ltd

Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap. Here you will follow simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. Mindfulness based meditation is the hot topic in neuroscience, over 2000 scientific papers have already been published in medical journals showing just what extraordinary benefits this easy practice has to offer. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being.

Manufacturer: Metro Books, London

"The Hershberg Diet" is based on scientific and mathematical principles. Because most people only recognize three macronutrients - protein, carbohydrate, and fat - the identification of the fourth macronutrient will change the way that you view food, eating and nutritional labels forever. The diets described herein are safe, healthy, enjoyable and sustainable for the long term and you'll notice results after the first week.Former athlete and fitness champion Dr Melissa Hershberg has compiled the most effective diet you'll ever try, teaching key, yet often overlooked nutritional concepts, and how they can simply be incorporated into busy lifestyles. When you eat for weight loss and general health, her balanced, safe and delicious diet plan allows you to eat as much as you need to feel full - and still lose weight. "The Hershberg Diet" contains easy, inspiring recipes and menus, plus strategies to employ so that nothing's ever off the menu, including bread, desserts, wine and beer. These diets are original, thought-provoking and backed by science, so you'll never follow an extreme diet again!

Manufacturer: CreateSpace Independent Publishing Platform

Followers of the life-enhancing Paleo Diet will know first-hand how incredibly healthy this way of eating can be. But the Paleo approach also offers a much wider choice of foods than many people realise and this excellent book broadens the meal time possibilities by introducing the amazing benefits of bone broth. If you're new to the idea of broth, we're referring to those good old-fashioned stocks made by boiling the bones of healthy animals with tasty herbs, vegetables and spices. This is a fabulous and tasty way to enjoy a mineral-rich and nutrient-dense super food. Broths have been used for generations to improve digestion, neutralise allergic reactions, overcome immune problems, boost brain function and they can play an important role in encouraging healthy, sustainable weight loss too. The great news is that the Paleo approach to eating really is for the whole family and adding broths to the daily menu provides incredible value for money as an easy-to-prepare, super-healthy, budget-friendly food choice. This essential guide to the benefits of bone broth will show you: • Why bone broth is such an excellent food source for you • How the minerals and amino acids can boost your health at every level • The fat-burning properties of these amazing stock recipes • Why stocks have been so popular for so many generations • The healing properties of this deliciously nutritious and easily digestible food • How to prepare your own broths quickly and easily with just a few simple ingredients • A truly comprehensive collection of delicious recipes that your whole family will love It's very satisfying to prepare the best food for yourself and for your loved ones and to know that every mouthful is contributing to everyone's health and wellbeing. Anyone who's switched to the Paleo approach will know from the changes in their bodies that we really are what we eat. Adding this great value super food to the family mealtime menu will delight everyone with the flavours and ver...

Manufacturer: CreateSpace Independent Publishing Platform

If you're a fan of fried food, you've probably heard and read all about the potential dangers of this traditionally unhealthy way of preparing dishes. But now there's some incredibly good news for fried food aficionados: The Air Fryer is about to change your life forever. Finally, it really is possible to enjoy all your favourite fried food dishes - but without the artery-clogging oils that have made fried food a by-word for unhealthy eating. The Air Fryer uses superheated air to cook your food and provides an incredibly versatile approach to preparing the tastiest dishes whilst avoiding the dangers of saturated fats. This superb recipe book has been designed to cover every mealtime requirement and offers a fantastic array of dishes for every occasion. Now you can enjoy a wonderfully hearty and healthy breakfast, superbly tasty lunches, snacks and dinner - all prepared by the wondrous Air Fryer. But there's much more. These Air Fryer recipes have been designed with strict adherence to the famous Paleo Method. This is the incredibly effective and famous way of fuelling the body that encourages natural weight loss and promotes total health all the way down to the cellular level. This world-class collection of Air Fryer dishes will show you: • How to prepare breakfasts that will keep you properly fuelled and ready to face the day • A great selection of vegetable dishes that you'll love to present at any table • Lunches that are fast and easy to prepare • A wide choice of dinners that will promote better health and better sleep • The best foods for turning your body into a natural, fat-burning machine • Fantastically tasty desserts that will amaze your taste buds • The best ingredients to detox your body and restore vibrant health • Energising foods that will boost your stamina and give you great levels of energy • Combinations of ingredients that will show how easy it is to combine great taste with super-healthy food Recognised as one of the most na...

Manufacturer: WorkableScience.com

Learn the who, what, when, where and how of the Paleo Diet with the Paleo Diet Plan for All. This is a simple basic book for the beginner. A perfect rudimentary resource to get you started on the caveman diet.

Manufacturer: Elizabeth Jane

It's summer and of course you want ice cream! But you're on a low carb diet so what you really want is low carb ice-cream. Also Paleo and Gluten Free! This book includes 20 of my most loved ice-cream recipes that are easy to create (with or without an ice-cream maker).Includes chocolate, refreshing fruits and a great assortment of unique flavors. Chocolate Recipes Include: Double Chocolate Delight Ice Cream Choco-Chip Ice Cream with Vanilla Bean Chocolate Cinnamon Roll Ice CreamRefreshing Fruits Include:Blueberry Pancake Ice Cream Strawberry Swirl Ice Cream Peaches & Cream Ice CreamUnique Assortments Include: Pumpkin Spiced Latte Ice Cream Salted Cocoa Caramel Ice Cream Matcha Ice CreamAlso learn the easiest way to make ice-cream without an ice-cream maker!

Manufacturer: CreateSpace Independent Publishing Platform

Are you ready to take the challenge? If weight control is at the top of your priorities but also at the top of difficulty, then this book is for you! I want to share with you how I succeeded with the Atkins Challenge and how I am now reaping all the benefits! The Atkins diet is the perfect diet for you; it keeps all the flavors and the textures intact while still controlling you daily carb intake. The problem is not which ingredient to avoid but on how to cook the right portions. There is another secret to my success with the challenge: my trusty slow cooker or popularly known as the crockpot. This is the reason why cooking Atkins recipes are so easy to do, and the dishes are so delicious while still being low carb. This book will share you with 60 recipes low carb recipes, all using the slow cooker! Plus it has a suggested meal plan on how to schedule all your recipes for a 30-day duration. You have both the recipes and the plan to prepare them. Inside you will learn about: 20 Breakfast recipes 10 Beef and pork recipes 10 Chicken and turkey recipes 10 Seafood recipes 10 Veggie recipes Once you have learned the recipes in this book, plus the tips I want to share with you to be successful with the challenge, then you are right on your way to losing all those unwanted pounds while still having some of the best meals you will ever have. The sooner you start preparing these recipes, the sooner you will take control of your weight, your diet and your lifestyle! Happy cooking! Let’s start!