Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
On the heels of Kris Carrâ€™s best-selling cancer survival guidebooks and her acclaimedÂ TLC documentary comes her new journey into a realm vital to anyoneâ€™s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Â In ten chapters with titles such as, â€œpHabulous,â€ â€œCoffee, Cupcakes and Cocktails,â€ â€œMake Juice Not War,â€ and â€œGod-Pod Glow,â€ Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psychesâ€”advice that draws both on her personal experience as a cancer survivor and that of expertsâ€”she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Â Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Â Including contributions by: Â Dean Ornish, M.D. â€“ author and founder and president of the Preventive Medicine Research Institute Neal Barnard, M.D.Â â€“ author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life Kathy FrestonÂ â€“Â author of Quantum Wellness and health advocateAlejandro Junger, M.D.Â â€“ author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself...
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Manufacturer: Rodale Books
Brand: Rodale Press
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
Eating on the Wild Side: The Missing Link to Optimum Health
Manufacturer: Little, Brown and Company
Brand: Little Brown and Company
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters."The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food. Photos from Jo's Personal Garden Black Tomatoes Blue Jade Corn Purple Sprouting Broccoli Purple Carrots View to the South Potato Salad with Sun-Dried Tomatoes and Kalamata Olives Prep time: 15 minutes Cooking time: 20-45 minutes, depending on method Chilling time: 24 hours Yield: 5 cups Ingredients 2 pounds unpeeled new potatoes or unpleeled baking potatoes, preferably with red, blue, or purple flesh 1/2 cup oil-packed sun-dried tomatoes, drained and chopped or julienned 1/2 cup thinly sliced red onions or chopped scallions (including white and green parts) 1/3 cup extra virgin olive oil, preferably unfiltered 3 tablespoons red or white wine vinegar 1 tablespoon sugar 1â€“2 garlic cloves, pushed through a garlic press 1/2 teaspoon powdered mustard or 1 teaspoon prepared mustard 1/2 cup pitted and chopped kalamata olives 1/3 cup chopped prosciutto or diced cooked bacon (optional) Directions Steam or microwave the potatoes in their sk...
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing
Manufacturer: Greenleaf Book Group Press
Brand: Greenleaf Book Group
New York Times Bestseller Joe Cross was fat, sick, and nearly dead until he harnessed the power of juice to reboot his diet--and his life. Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched. Joe--who managed to lose one hundred pounds and discontinue all his medication by following his own plan--walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe's inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
Manufacturer: MemoryMinder Journals, Inc.
Brand: Memory Minder Journals
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
In The End of Dieting, Joel Fuhrman M.D., a boardâ€“certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York TimesÂ bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieveâ€”and maintainâ€”an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
Manufacturer: Medinform Publishing
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original â€œbible of fitnessâ€ that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape youâ€™re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the worldâ€™s most respected fat-loss experts. In Burn the Fat, Feed the Muscleâ€”known by fans as â€œthe bible of fat lossâ€â€”Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and itâ€™s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, youâ€™ll discover:- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program thatâ€™s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Â Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); itâ€™s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. Q&A with Tom Venuto Q. What do you think is the biggest myth about losing weight? A. Definitely that d...
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Manufacturer: Little, Brown and Company
Brand: LITTLE BROWN AND COMPANY
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.