Low Fat - Page 33

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Rodale Books

Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes!Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:· Walnut and Banana Bran Pancakes from Cat Cora· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay· Chicken with Quinoa Tabbouleh from Charlie Trotter· And many more sumptuous meals!With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.

Manufacturer: Jennifer Nicole Lee Worldwide Media Group

If you think a healthy weight-loss program means choking down dry chicken breasts and “blah” broccoli – think again! In the Fun, Fit Foodie Cookbook, bestselling author, international wellness expert and super fitness model™ Jennifer Nicole Lee™ reveals her fat blasting and muscle fueling recipes that your tastebuds and your body will love. Working with your body, not against it, JNL’s Fun, Fit Foodie recipes bring on the flavor! Hearty, delicious breakfasts, lunches, dinners, and snacks will keep your taste buds happy, and amp up your metabolism to burn fat faster than ever. Get smart and get fit the JNL way with The Jennifer Nicole Lee Fun, Fit Foodie™ Cookbook. You’ll learn: • How eating more, not less, will help you to shed those stubborn pounds. • How your metabolism controls your weight – and how to fuel it into “burn” mode. • Why red wine and dark chocolate belong on a fun, fit foodie’s menu. • How to spice up your menus and your life, with exotic flavors from around the world. • How to turn out easy, heart-healthy meals your whole family will love.

Manufacturer: Fitzhenry & Whiteside

For the past several years, master chefs from around the world have encouraged us to include more fish in our diet. Interest in healthy foods and new scientific research showing us the benefits of fish have permitted us to discover savory new dishes. Discover 60 healthy new fish recipes to please your gastronomic taste buds. Recipes include: crepes stuffed with salted cod and capers o smoked herring and potatoes o mackerel fillets cooked in white wine sauce o fried fritters of eperlans o salmon and halibut mousse and many more!

Manufacturer: Houghton Mifflin Harcourt

The first cookbook from the author of Gluten-Free Girl and GlutenFreeGirl.com, now in paperback Combining tempting recipes with an authentic love story, Gluten-Free Girl and the Chef is a narrative cookbook for anyone who loves food. A must-have for those who eat gluten-free, this cookbook offers irresistible stories and plenty of mouthwatering meals. From the authors of the much-loved food blog, Gluten-Free Girl and the Chef, the book includes evocative photos, cooking techniques, and 100 chef-tested recipes that are sure to please. Illustrates the working day of a talented chef and what he does to put delicious food on the tableContains great-tasting recipes that everyone can cook and eatCombining a love story and delicious food, this is more than a cookbook, but a story meant to be read cover to coverGluten-Free Girl and the Chef inspires anyone who has to eat gluten-free to say yes to the delicious possibilities that are still available to them. Fall into Cooking Featured Recipe: Braised White Beans from Gluten-Free Girl and the Chef by Shauna James Ahern and Daniel Ahern Autumn brings relief. Sure, we miss those dog days of summer—the sprinklers, the popsicles, and the ribs on the grill. But when the heat recedes, we can finally do something that gives us great joy: turn on the stove. In our house, the fall means braising. Usually braising—a long slow simmer on the stove or the oven—means meat dishes. In this case, we take the rind of a good Parmesan cheese, white beans, and quality olive oil, then let them braise overnight on low heat. That slow simmer yields beans with a meaty, creamy tenderness and a little crunch on top. One bite of these and you’ll be happy it’s autumn again. --Shauna James Ahern and Daniel Ahern Serves 6 Ingredients 1 cup dried cannellini beans, soaked overnight in cold water 1 small nub Parmesan cheese rind (about the size of half a thumb) 3 cups olive oil (you want a mild to peppery oil, not fruity) 3 cloves garlic, peeled 2 spri...

Manufacturer: Weinstein Books

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Manufacturer: Houghton Mifflin Harcourt

Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving. If the old saying "butter plus salt equals flavor" is true, somebody neglected to tell the folks at Weight Watchers. Simply the Best is a testament that good food need not always be accompanied by dietary guilt and that flavor doesn't have to be sacrificed in the name of health. The book's more than 250 sensible low-fat recipes cover the culinary spectrum, from entrees such as Bella Braised Chicken to desserts such as Strawberry Crepes. While the book is designed to accompany the popular Weight Watchers diet program, it can be used by anyone interested in healthy, delicious, low-fat food. The prizewinning recipes are contributed by Weight Watchers members and staff from across the U.S., Canada, and England. For chefs new to low-fat cooking, Simply the Best is an excellent resource for learning flavorful combinations to substitute for traditional high-fat, high-caloric fare. Most inspiring is the sheer variety of recipes included in the book and the unique variations on old themes. W...

Manufacturer: CreateSpace Independent Publishing Platform

This is the first of Mama Lolo's collection of delicious, colorful, informative cookbooks geared towards your health. This wonderful collection gives you many great taste-tempting recipes to bring your digestive tract back into balance and harmony. Every recipe comes with a picture and some are even made with ingredients from my garden that hopefully will give you the inspiration to prepare these luscious recipes.

Manufacturer: Rawson Assoc Brand: Brand: Rawson Assoc

Book by Carper, Jean, Eyton, Audrey

Manufacturer: Heart to Heart Publishing

Yes you can eat fat and be thin. Since the 80s we’ve been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong. News Flash! Good fats help you lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew explain why eating fat doesn’t make you fat. Their easy-to-understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge. Discover: * Good fats versus bad fats * Why fat is vital * How low-fat foods can make you fat * Healthy and tasty sugar alternatives * 10 truly delicious wheat-free, gluten-free, dairy-free, sugar-free and guilt-free dessert recipes