Low Fat - Page 51

Manufacturer: J&L Publishing LLC

UPDATED 2nd Edition:Full nutritional info (including net carb counts) for all recipesExpanded meal plan124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. All recipes now contain nutritional info (including net carb counts).200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.The Essential Keto Cookbook also includes...A complete KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be less than 20 grams of net carbs per person per day)A full KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again.We've got you covered from morning til night. Enjoy ketogenic recipes like:Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeño "Corn" Bread Mini Burgers Cauliflower "Rice" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Trufflesplus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.We want to...

Manufacturer: McGraw-Hill Education Brand: Gittleman, Ann Louise

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Manufacturer: Avery

Legendary singer and New York Times bestselling author Patti LaBelle reveals her mouthwatering culinary secrets for eating your way to a healthier life.

Manufacturer: CreateSpace Independent Publishing Platform

Do you want to avoid illness, maintain your ideal weight and reach your highest potential, both physically and spiritually? You might be surprised to find the answers in the Mormon Word of Wisdom. But if you think you already know what this divine revelation says, think again. You'll be amazed to discover the “hidden treasures” brought to light through what has now been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll read the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies but for the animals and for the earth. If you believe you know what the Word of Wisdom says, you may be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!!

Manufacturer: Ballantine Books

The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!

Manufacturer: CreateSpace Independent Publishing Platform

85 Low Potassium & Healthy Homemade Recipes for People with High Potassium Levels in Blood (Hyperkalemia) This book has been specifically designed and written for people who have been diagnosed with high potassium levels in the blood (Hyperkalemia) or other similar medical conditions where they need to limit their intake of potassium. Let’s take a closer look on what this book has to offer: The Low Potassium Diet Cookbook: The cookbook has 85 Low potassium and healthy homemade recipes which are designed especially for people with high potassium levels in the blood or other similar medical conditions. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person with high potassium levels enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people with high potassium levels know what nutrition they are getting and in what quantities. The nutritional table of each recipe provides “Amounts per serving” details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber and Calcium. The right nutrition in your diet will not only help reduce further damages to your health but eventually heal and cure you. The right diet will also help in minimizing the symptoms and prevent you from malnutrition and weight loss. People with high potassium levels in blood (Hyperkalemia) may need to limit some other nutri...

Manufacturer: CreateSpace Independent Publishing Platform

Healthy, Delicious, and Easy – Everything You Need! Use this recipes to experience what mean to eat great food and how does it taste like ! in the book you will find recipes, that will suit your needs and desires, easy to follow guide, cook for your self or group of people and enjoy the results. This cookbook is built up of two books, vegetarian and non vegetarian to make sure it can suit all the needs of the LEGENDS. Inside this fascinating book, you’ll discover a wealth of delicious Instant Pot recipes. - What is an Instant Pot? - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Desserts and Snacks Recipes and much more ! Take action now, you won't regret !