Low Carb - Page 39

Manufacturer: CreateSpace Independent Publishing Platform

Tired of cooking up stale desserts that taste no better than cardboard? Finding delicious and succulent desserts that fit into the low-carb lifestyle is challenging, but it’s definitely possible! If you are tired of trying recipe after recipe only to be disappointed by the end results, then this book has just what you are looking for! By using the slow cooker to pull together the sweet flavors of your favorite desserts, these low-carb recipes are guaranteed not to disappoint! Whether you are looking to indulge in bread, cakes, puddings, crumbles, or even sweet fruit breads, you will find plenty of recipes to choose from! Inside You Will Learn: The benefits of cooking dessert in your slow cooker 10 mouthwatering low-carb cake recipes 10 delicious low-carb dessert bread recipes 10 perfect low-carb fruit dessert recipes 10 awesome other low-carb recipes Give one of these dessert recipes a try and you won’t believe that it meets your dietary requirements! Don’t Delay, Download This Book Today!

Manufacturer: CreateSpace Independent Publishing Platform

The #1 Keto Diet Cookbookâ–º FLASH SALE + FREE GIFT, GET IT FAST! â—„World Class Weight LossWelcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being.Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.60 Easy to Follow Ketogenic RecipesPacked into this book are 60 divine keto recipes that you will absolutely love. That's a whole month of dinner and dessert!30 Delicious Dinners30 Delightful DessertsNutritional Information IncludedUnlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your macros.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it's there.The ScienceYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.Beyond Weight ControlKeto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.This diet will take you beyond typical weight control and into a new realm of total body health.Finally, A Diet You Will EnjoyForcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!Free GiftFor a limited time we are giving away ou...

Manufacturer: CreateSpace Independent Publishing Platform

The #1 Ketogenic Breakfasts Cookbook► FLASH SALE + FREE GIFT, GET IT FAST! ◄Join the #1 global weight loss diet today with this fantastic 30-day ketogenic breakfast cookbook.Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!The Science Behind Weight LossYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.30 High-Fat, Low-Carb Breakfast RecipesPacked into this powerful little cookbook are 30 of the most delicious ketogenic breakfast recipes ever created.These simple, sumptuous meals will have you springing out of bed in the morning. Finally, a diet you can enjoy!Nutritional Information IncludedUnlike other recipe books, ours includes an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it’s there!Finally, a Diet you can Enjoy!Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.The ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!!Free GiftFor a limited time we are giving away 'Top 10 Ketogenic Diet Mistakes' with this book so you can avoid common errors and accelerate fat loss.Buy now and get it FAST!Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, w...

Manufacturer: Better Homes and Gardens Brand: Brand: Better Homes and Gardens

Diabetes has hit epidemic levels, affecting up to 17 million Americans. Even children and adolescents are developing type 2 diabetes, once considered an illness that occurred in adults. Despite these statistics, people with diabetes can control their illness, thanks to innovations in insulins, insulin pens and pumps, and nutrition. Better Homes and Gardens Carb Counter’s Diabetic Cookbook can be a key tool in managing diabetes and improving quality of life. The book features the most current meal-planning strategy recognized by the American Diabetes Association: counting carbohydrates. Simply put, carbohydrate is the nutrient that has the greatest effect on blood glucose levels, and eating about the same amount of carbohydrate at the same times each day keeps these levels in range. More than 220 mouthwatering healthful recipes, a week's sample menus, and portion control tips make carb counting easy and enjoyable. Complete nutrition information accompanies each recipe. This cookbook also contains information about prediabetes risk factors, ways to prevent the illness, plus a wealth of resources.

Manufacturer: CreateSpace Independent Publishing Platform

The #1 Ketogenic Dinners Cookbook► FLASH SALE + FREE BONUS BOOK, GET IT FAST! ◄Join the #1 global weight loss diet today with this fantastic 30-day ketogenic main meals cookbook.Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!The Science Behind Weight LossYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.30 High-Fat, Low-Carb Mains RecipesPacked into this powerful little cookbook are 30 of the most delicious ketogenic dinner recipes ever created.These simple, sumptuous meals will have you looking forward to every meal without a trace of guilt. Finally, a diet you can enjoy!Nutritional Information IncludedUnlike other recipe books, ours includes an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it’s there.Finally, a Diet you can Enjoy!Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.The ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!Free GiftFor a limited time we are giving away 'Top 10 Ketogenic Diet Mistakes' with this book so you can avoid costly errors and accelerate fat loss.Buy now and get it FAST!Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, ket...

Manufacturer: Houghton Mifflin (T)

Manufacturer: CreateSpace Independent Publishing Platform

Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health Drop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead! Wait, what? What kind of nutritional advice is that? The pretty good kind, if you ask me. As a society, we’ve been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet Americans are overweight and plagued with diseases such as heart disease and diabetes. And even with obesity on the rise, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food. It’s time for us to stop fearing fat. We need to challenge the belief that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks. By restricting carbohydrate intake to just 30 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and an adequate amount of protein. It encourages you to eat plenty of vegetables, meat, and full-fat dairy if you can tolerate it. It forces you to ditch the pre-packaged “food” that is all over food stores these days. Most of all, it teaches you to make smart food choices that keep your body functioning properly. This book will take you through an overview of the ketogenic diet, including a variety of diseases and disorders that can benefit from a low-carb eating plan; an explanation behind why eating too many carbs is bad for us; and provide tips and tricks to help keep you motivated. So grab a cup of tea with a couple tablespoons of cream, sit back, and learn how eating more fat can help keep you slim, healthy, and happy!

Manufacturer: Little, Brown and Company Color: Multicolor

With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle. As many enthusiasts have discovered, it's easy to lose weight on the low-carb diet. But keeping the weight off requires an ongoing commitment--not an easy feat when faced with dieting drudgery, dinners out, holiday gatherings, and demoralizing eating binges. While many low-carb diet books offer the initial thrill of weight loss, this book is a lifelong manual, offering tips and guidance to keep readers committed for the long haul. Author Fran McCullough starts with "secret weapons" (such as blocking sugars, cleansing the liver, and keeping a food diary), must-haves in any long-term dieter's arsenal. She also offers a valuable "Troubleshooting" section that covers commons challenges, such as dinner invitations ("Come on over for Dinner") and binge eating ("Blowing It"). She addresses the persistent snacking problem with a list of low-carb delights (including shrimp with guacamole or prosciutto and melon). She even lists alternative foods for the times when you crave disaster foods. (For example, a craving for pizza can be satisfied with grilled eggplant, mozzarella cheese, and oregano.) The second half of the book is devoted to McCullough's specialty--tasty and satisfying low-carb recipes, such as Buffalo Boys Chili and Berry and Mango Compote.

Manufacturer: Wiley

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever."Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

Manufacturer: Paisley Print House Brand: Brand: Paisley Print House

Imagine being on a diet and starting the day with a pecan waffle, snacking on Macadamia Fudge and finishing dinner with Chocolate Crème Brulee-- and still staying on a low-carb, healthy and slimming routine. Impossible? Not since the release of the revolutionary new cookbook "Low-Carb Sweets and The Art of Self-Indulgence" by Sharon Allbright. This author spent four year of research to break the "deprivation-barrier" of low-carb dieting and managed to eliminate sugar and flour by replacing them with delicious, health-building ingredients. The former health columnist came up with more than 80 groundbreaking desserts to "diet for." The best news is that these indulgences are not only delicious, but also high in protein, rich in fiber and contain less than five grams of carbohydrates. This is an extraordinary feat, considering that a regular piece of chocolate cake can contain as many as 60 grams of carbohydrates. The 216 pages of sweet creations range from waffles to pies and contain not a smidgeon of ingredients that cause sugar binges or weight gain. Some of these recipes have even been tested by diabetics who were delighted to report that the treats didn’t raise their blood sugar levels. The "Zero Carb Waffle" is a "breakfast wonder" with more protein than two eggs and boosts your fiber intake beyond that of two pieces of whole-wheat toast. According to the author, "These recipes are not only simple to make but also time friendly." In fact, the Macadamia Fudge can be put together in less than five minutes, in case of an emergency "chocoholic attack!" This project has been a long labor of love for Allbright, who confesses, "I love sweets-- but eating old-fashioned flour and sugar-filled desserts caused uncontrollable binges, blood sugar plunges and of course, weight gain." The second segment of this unique book, "The Art of Self Indulgence," came to light through the author’s experiences with this seemingly utopian eating style. "It turns out that years of dieting can make one fee...