Low Carb - Page 40

Manufacturer: CreateSpace Independent Publishing Platform

Wheat Belly (Part 2): The Wheat-Free Cookbook: 42 Low-Carb, Delicious, Gluten-Free Recipes to Help You Lose Weight, Lower Blood Pressure & Achieve Your Health Goals Looking for wheat-free recipe book with dishes that are simple to make & taste great? Disappointed with other wheat-free cookbooks? Let Me Introduce This Awesome Wheat-Free Recipe Book This book has over 40 delicious recipes, perfect for your wheat-free lifestyle, to help you lose weight and slim down. If you are a vegetarian or entertain vegetarians for dinner then this cook book provides some awesome vegetarian options. The recipes are easy to cook, inexpensive to make and taste great! Here Are Some of the Areas Covered in This Book: • Essentials of a Kitchen Without Wheat • 7 Delicious Wheat-Free Breakfasts • 7 Easy to Make & Tasty Lunches with No Wheat • 7 Outstanding Dinners Perfect for a Wheat-Free Lifestyle. • 7 Wheat-Free Snacks & 7 Desserts. AND • 7 Amazing Wheat-Free Vegetarian Main Course Dishes. • Plus Some Breakfast, Snack & Dessert Options for Vegetarians. So what are you waiting for? Dive into the book now and learn everything you need to know to start cooking fabulous wheat-free meals that may even convert your friends. Click the Orange ‘Buy Now’ Button on Your Screen to Start Reading Instantly. FREE GIFT - This book also comes with a massively useful free gift, so don’t forget to download it!

Manufacturer: Chronicle Books Brand: Brand: Chronicle Books

From the maker of SPLENDA Sweeteners comes The SPLENDA World of Sweetness Cookbook filled with 97 sweet-tooth recipes created with SPLENDA Sweeteners. Each recipe has been carefully developed for taste, texture, volume, and tenderness for fabulous results. This delightful cookbook has reduced-sugar sweets and drinks for every occasion, including Peach-Berry Muffins in the morning, Pecan Pie to welcome a new neighbor, Dulce de Leche Swirl Cheesecake for special occasions, and Chocolate Chip Cookies for a midnight snack. For a thirst-quenching treat, there is the refreshing Ruby Red Chiller, or warm-up with a hot mug of Mulled Cider. A special chapter includes original masterpieces by celebrity chefs, such as Food Network's Sweet Dreams host Gale Gand and Park Avenue Caf 's Richard Leach. The SPLENDA World of Sweetness Cookbook is the perfect way for your family to enjoy all of the sweetness of sugar without all its calories.

Manufacturer: Countryman Press Brand: Countryman Press

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works 40 color photographs

Manufacturer: CreateSpace Independent Publishing Platform

70 Luscious & Nourishing Low Carb Vegan Recipes! This recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet. A ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all. However, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more. In this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well. Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included. The recipes are divided into ten different sections, to make it easier for you to browse through. In This Book You Will Find: Breakfast ideasSoups SaladsLunch ideasDinnersDessertsSnacks & NibblesSauces & DressingsDips & Spreads Discover the healthy and flavorful world of ketogenic vegan food!

Manufacturer: Independently published

The Ketogenic Diet: An Easy Book to Start Your Keto Diet —your all-in-one resource for starting—and sticking to—the ketogenic diet As a resolve, this book incisively presents the ketogenic diet to be your ultimate solution. The amazing regimen principally results to shedding your unwanted kilos while allowing yourself to remain fit and keep you on your toes! Lest thinking warily that it has a catch, the diet even tolerates you to eat more fats! Yes, you have rightly read it: eating fat to keep you fit! If this sounds like science fiction to you, better believe it. It is not a myth, never! Wait until you digest the meat of the matter! Everything you need to know now is about to unfold on each folio. Upon reaching the book’s final canto, bid adieu as a tyro, and emerge as a learned pro about keto! Enjoy reading throughout and keep turning the pages! Along the process, you will earn to learn something priceless! Read on to fruition… to proper nutrition… to weighing less… to good health and wellness! Here Is A Preview Of What You'll Learn... The Amazing Nutritional Switch— Glucose to Fat Metabolism: Working Principle of the Keto Diet 15 easy to follow, recipes for every meal Faith to Eat Fat is Fate to Keep Fit! Proper Program Performance Losing FATS; Gaining the BeneFITS Practical Program Pointers Scroll up and click “Buy now with 1-Click” to download your copy now! © 2016 All Rights Reserved ! Tags: Ketogenic Diet, Keto Diet, Keto Lifestyle, Meal Plans, Tasty Food Recipes, How to Lose Weight, Rapid Fat Loss, Gain Healthy Body, Unstoppable Energy, Best Fat Burning Low-Carb Recipes

Manufacturer: Rockridge Press

“One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears…What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path―but at a slower, more relaxed pace.”―Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of WickedStuffed.com Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you’re getting a cookbook and reference guide that:Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic dietOutlines the most effective ingredients for staying in ketosis (and how much to use)―as well as which keto-foods are best for slow cookingIncludes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning mealsIdeal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.

Manufacturer: CreateSpace Independent Publishing Platform

Nourish your body with 60 nutritious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery…WHILE Keeping Your Taste Buds Happy!After a few weeks of fluid and soft food diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for your meal planning. This Gastric Sleeve Cookbook includes:An overview on the recovery stages after the soft food stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and over 10g protein for meat dishes.All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and nutritional content, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!

Manufacturer: Absolute Press Brand: imusti

Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!

Manufacturer: Fair Winds Press

Slow cooker and one pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home.Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet.Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too!Filled with 100 keto recipes for everything from satisfying soups, to quick skillet meals, and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!

Manufacturer: CreateSpace Independent Publishing Platform

Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations! You find the right book!In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats RecipesAll recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.Muffins/CupsHam-wrapped Veggie and Egg MuffinsSalsa Turkey Veggie CupsChicken and Egg MuffinsQuiche/Frittata/CasseroleItalian Chicken and Broccoli FrittataGarlic Shrimp and Veggie FrittataCheesy Salmon and Tomato FrittataCajun Crab and pepper FrittataMediterranean Zucchini and Spinach FrittataMexican Black Bean FrittataCheesy Spinach Casserole Bacon, egg and oats CasseroleTofu Spinach QuicheCreamy Seafood QuicheButternut Squash and Kale CasseroleWraps / RollsEasy Ham and Dill Roll UpsYogurt Tuna Lettuce WrapsRice-free Sushi RollsTaco Turkey WrapsDijon Beef Lettuce WrapVietnamese Fresh Spring RollsItalian Avocado Chicken WrapsThai-style Turkey Lettuce WrapsSausage/PattiesMaryland Crab CakesClassic Turkey Sausage PattiesSalmon and Spinach Fish CakesMini Buffalo Breakfast BurgersWaffle/Pancakes10-Minute Protein WaffleCheesy Ham and Spinach WaffleApple Cinnamon Flax PancakesPumpkin Pie PancakesCarrot Cake PancakesCinnamon Roll PancakesGingerbread PancakesDouble Chocolate PancakesBlueberry Cinnamon PancakesZucchini and Yogurt PancakesOatmealChocolate Overnight OatsBerries Overnight OatsPeanut Butter Banana Overnight OatsPumpkin Spice Overnight OatsSnickerdoodle Overnight OatsBONUS – Smoothies/Shakes from my Fluid and Puree BookChocolate Berry SmoothieStrawberry Deligh...