5.0 out of 5 stars with 2 reviews
Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health
List Price
$7.05
Our Price
$5.36
Savings
24% OFF
* Pricing Information Updated Less Then A Minute Ago
Ketogenic Diet For Beginners: A Low-Carb Journey towards Better HealthDrop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead! Wait, what? What kind of nutritional advice is that? The pretty good kind, if you ask me. As a society, we’ve been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet Americans are overweight and plagued with diseases such as heart disease and diabetes. And even with obesity on the rise, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food. It’s time for us to stop fearing fat. We need to challenge the belief that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks. By restricting carbohydrate intake to just 30 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and an adequate amount of protein. It encourages you to eat plenty of vegetables, meat, and full-fat dairy if you can tolerate it. It forces you to ditch the pre-packaged “food†that is all over food stores these days. Most of all, it teaches you to make smart food choices that keep your body functioning properly. This book will take you through an overview of the ketogenic diet, including a variety of diseases and disorders that can benefit from a low-carb eating plan; an explanation behind why eating too many carbs is bad for us; and provide tips and tricks to help keep you motivated. So grab a cup of tea with a couple tablespoons of cream, sit back, and learn how eating more fat can help keep you slim, healthy, and happy! |
Product Information Specifications for Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health Below:
Manufacturer | CreateSpace Independent Publishing Platform |
Item Weight | 0.31 pounds |
Item Size | 0.12 x 11 x 11 inches |
Package Weight | 0.4 pounds |
Package Size | 8.5 x 0.12 x 0.12 inches |
4.1 Stars
31 Reviews
4.7 Stars
8 Reviews
3.9 Stars
21 Reviews
$10.79 (40% Off)
3.5 Stars
32 Reviews
4.6 Stars
35 Reviews
4.1 Stars
22 Reviews
4.6 Stars
6 Reviews
Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting
Manufacturer: Little, Brown and Company
Color: Multicolor
With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle. As many enthusiasts have discovered, it's easy to lose weight on the low-carb diet. But keeping the weight off requires an ongoing commitment--not an easy feat when faced with dieting drudgery, dinners out, holiday gatherings, and demoralizing eating binges. While many low-carb diet books offer the initial thrill of weight loss, this book is a lifelong manual, offering tips and guidance to keep readers committed for the long haul. Author Fran McCullough starts with "secret weapons" (such as blocking sugars, cleansing the liver, and keeping a food diary), must-haves in any long-term dieter's arsenal. She also offers a valuable "Troubleshooting" section that covers commons challenges, such as dinner invitations ("Come on over for Dinner") and binge eating ("Blowing It"). She addresses the persistent snacking problem with a list of low-carb delights (including shrimp with guacamole or prosciutto and melon). She even lists alternative foods for the times when you crave disaster foods. (For example, a craving for pizza can be satisfied with grilled eggplant, mozzarella cheese, and oregano.) The second half of the book is devoted to McCullough's specialty--tasty and satisfying low-carb recipes, such as Buffalo Boys Chili and Berry and Mango Compote.
Thin for Good: The One Low-Carb Diet That Will Finally Work for You
Manufacturer: Wiley
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever."Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
Low Carb Sweets: The Art of Self-Indulgence
Manufacturer: Paisley Print House
Brand: Brand: Paisley Print House
Imagine being on a diet and starting the day with a pecan waffle, snacking on Macadamia Fudge and finishing dinner with Chocolate Crème Brulee-- and still staying on a low-carb, healthy and slimming routine. Impossible? Not since the release of the revolutionary new cookbook "Low-Carb Sweets and The Art of Self-Indulgence" by Sharon Allbright. This author spent four year of research to break the "deprivation-barrier" of low-carb dieting and managed to eliminate sugar and flour by replacing them with delicious, health-building ingredients. The former health columnist came up with more than 80 groundbreaking desserts to "diet for." The best news is that these indulgences are not only delicious, but also high in protein, rich in fiber and contain less than five grams of carbohydrates. This is an extraordinary feat, considering that a regular piece of chocolate cake can contain as many as 60 grams of carbohydrates. The 216 pages of sweet creations range from waffles to pies and contain not a smidgeon of ingredients that cause sugar binges or weight gain. Some of these recipes have even been tested by diabetics who were delighted to report that the treats didn’t raise their blood sugar levels. The "Zero Carb Waffle" is a "breakfast wonder" with more protein than two eggs and boosts your fiber intake beyond that of two pieces of whole-wheat toast. According to the author, "These recipes are not only simple to make but also time friendly." In fact, the Macadamia Fudge can be put together in less than five minutes, in case of an emergency "chocoholic attack!" This project has been a long labor of love for Allbright, who confesses, "I love sweets-- but eating old-fashioned flour and sugar-filled desserts caused uncontrollable binges, blood sugar plunges and of course, weight gain." The second segment of this unique book, "The Art of Self Indulgence," came to light through the author’s experiences with this seemingly utopian eating style. "It ...
Wheat Belly (Part 2): The Wheat-Free Cookbook: 42 Low-Carb, Delicious, Gluten-Free Recipes to Help You Lose Weight, Lower Blood Pressure & Achieve Your Health Goals. (Volume 2)
Manufacturer: CreateSpace Independent Publishing Platform
Wheat Belly (Part 2): The Wheat-Free Cookbook: 42 Low-Carb, Delicious, Gluten-Free Recipes to Help You Lose Weight, Lower Blood Pressure & Achieve Your Health Goals Looking for wheat-free recipe book with dishes that are simple to make & taste great? Disappointed with other wheat-free cookbooks? Let Me Introduce This Awesome Wheat-Free Recipe Book This book has over 40 delicious recipes, perfect for your wheat-free lifestyle, to help you lose weight and slim down. If you are a vegetarian or entertain vegetarians for dinner then this cook book provides some awesome vegetarian options. The recipes are easy to cook, inexpensive to make and taste great! Here Are Some of the Areas Covered in This Book: • Essentials of a Kitchen Without Wheat • 7 Delicious Wheat-Free Breakfasts • 7 Easy to Make & Tasty Lunches with No Wheat • 7 Outstanding Dinners Perfect for a Wheat-Free Lifestyle. • 7 Wheat-Free Snacks & 7 Desserts. AND • 7 Amazing Wheat-Free Vegetarian Main Course Dishes. • Plus Some Breakfast, Snack & Dessert Options for Vegetarians. So what are you waiting for? Dive into the book now and learn everything you need to know to start cooking fabulous wheat-free meals that may even convert your friends. Click the Orange ‘Buy Now’ Button on Your Screen to Start Reading Instantly. FREE GIFT - This book also comes with a massively useful free gift, so don’t forget to download it!
The SPLENDA World of Sweetness: Recipes for Homemade Desserts and Delicious Drinks
Manufacturer: Chronicle Books
Brand: Brand: Chronicle Books
From the maker of SPLENDA Sweeteners comes The SPLENDA World of Sweetness Cookbook filled with 97 sweet-tooth recipes created with SPLENDA Sweeteners. Each recipe has been carefully developed for taste, texture, volume, and tenderness for fabulous results. This delightful cookbook has reduced-sugar sweets and drinks for every occasion, including Peach-Berry Muffins in the morning, Pecan Pie to welcome a new neighbor, Dulce de Leche Swirl Cheesecake for special occasions, and Chocolate Chip Cookies for a midnight snack. For a thirst-quenching treat, there is the refreshing Ruby Red Chiller, or warm-up with a hot mug of Mulled Cider. A special chapter includes original masterpieces by celebrity chefs, such as Food Network's Sweet Dreams host Gale Gand and Park Avenue Caf 's Richard Leach. The SPLENDA World of Sweetness Cookbook is the perfect way for your family to enjoy all of the sweetness of sugar without all its calories.
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
Manufacturer: Countryman Press
Brand: Countryman Press
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works 40 color photographs
Vegan Keto: 70 Healthy & Delicious Low-Carb Recipes (vegan ketogenic cookbook) (Volume 1)
Manufacturer: CreateSpace Independent Publishing Platform
70 Luscious & Nourishing Low Carb Vegan Recipes! This recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet. A ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all. However, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more. In this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well. Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included. The recipes are divided into ten different sections, to make it easier for you to browse through. In This Book You Will Find: Breakfast ideasSoups SaladsLunch ideasDinnersDessertsSnacks & NibblesSauces & DressingsDips & Spreads Discover the healthy and flavorful world of ketogenic vegan food!
Ketogenic Diet: An Easy Book to Start Your Keto Diet: How to Lose Weight through Rapid Fat Loss Gain Healthy Body and Unstoppable Energy Includes the Best Fat Burning Low-Carb Recipes.
Manufacturer: Independently published
The Ketogenic Diet: An Easy Book to Start Your Keto Diet —your all-in-one resource for starting—and sticking to—the ketogenic diet As a resolve, this book incisively presents the ketogenic diet to be your ultimate solution. The amazing regimen principally results to shedding your unwanted kilos while allowing yourself to remain fit and keep you on your toes! Lest thinking warily that it has a catch, the diet even tolerates you to eat more fats! Yes, you have rightly read it: eating fat to keep you fit! If this sounds like science fiction to you, better believe it. It is not a myth, never! Wait until you digest the meat of the matter! Everything you need to know now is about to unfold on each folio. Upon reaching the book’s final canto, bid adieu as a tyro, and emerge as a learned pro about keto! Enjoy reading throughout and keep turning the pages! Along the process, you will earn to learn something priceless! Read on to fruition… to proper nutrition… to weighing less… to good health and wellness! Here Is A Preview Of What You'll Learn... The Amazing Nutritional Switch— Glucose to Fat Metabolism: Working Principle of the Keto Diet 15 easy to follow, recipes for every meal Faith to Eat Fat is Fate to Keep Fit! Proper Program Performance Losing FATS; Gaining the BeneFITS Practical Program Pointers Scroll up and click “Buy now with 1-Click†to download your copy now! © 2016 All Rights Reserved ! Tags: Ketogenic Diet, Keto Diet, Keto Lifestyle, Meal Plans, Tasty Food Recipes, How to Lose Weight, Rapid Fat Loss, Gain Healthy Body, Unstoppable Energy, Best Fat Burning Low-Carb Recipes
Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves
Manufacturer: Rockridge Press
“One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears…What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path―but at a slower, more relaxed pace.â€â€•Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of WickedStuffed.com Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you’re getting a cookbook and reference guide that:Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic dietOutlines the most effective ingredients for staying in ketosis (and how much to use)―as well as which keto-foods are best for slow cookingIncludes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning mealsIdeal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.
Top Level Categories for Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health.
Join Our Community!
Like what you see? Get a FREE account and start posting, sharing, and discovering more!
Have Questions? Contact Us!
Find out the answers to your questions by contacting us. We look forward to hearing from you!