Low Carb - Page 20

Manufacturer: LifeLine Press

Low-fat diets are unsatisfying, nutritionally deficient, and just don't taste very good. They may even be dangerous. Extensive research shows that high triglyceride levels--elevated by very low fat diets--are associated with the same health risks, such as heart disease, that often prompt people to start low fat diets in the first place. Low Fat Lies not only exposes the low fat scam, it offers an alternative: A delicious, satisfying and healthy way of eating and living. Fad diets generally fall into two categories: extremely low-fat, or high-fat and low-carbohydrate. A pox on both their houses, say the fiery Dr. Kevin Vigilante, a medical professor and activist, and Dr. Mary Flynn, a nutritionist and researcher. The low-fat diets advocated by Nathan Pritikin and Dr. Dean Ornish are unsatisfying and hard to stick with, and the high-fat Atkins diet is based on fraudulent, speculative science. One banishes half of all possible foods (those with fat), while the other banishes the other half (those with carbohydrates). Both, the authors say, start on the wrong track and then derail. They recommend--no surprise--the Mediterranean diet, which is rich in seafood and fresh fruits and vegetables, and is saturated with olive oil. Unlike other books that recommend this diet, though, Low-Fat Lies actually explains the science validating it. The authors explain the antioxidant properties of olive oil, and tell you why you don't want your cells to oxidize in the first place. (Same reason you don't want your car to rust.) But that's not to imply that Low-Fat Lies is bogged down in science. The concepts are easily understandable for regular folks, which is a very good thing, considering how many of us fall prey to junk science masquerading as a "breakthrough" diet. Moving even farther away from theory, the book includes 40 pages of recipes from top American restaurants, along with a simple and useful chapter explaining how exercise blunts your appetite, and offering ideas about how to get more of it into your day. --Lou Schule...

Manufacturer: Eureka Publishing

IMPORTANT! This **NEW Revised edition Volume-3** is ONLY available from EUREKA PUBLISHING! It's much improved with many COLOR photos + many NEW added Recipes now organized by Category (not by author, anymore) all stringently Low-Carb! (1) Low-Carbing Among Friends is a NATIONAL BEST SELLER cookbook series for the Low-Carb community by the World's most famous LC-GF recipe creators, the #1 Low-Carb team in the world! 100% of the recipes are Sugar, Wheat and Gluten Free. Authors test their recipes with a variety of Low-Carb sweeteners, NATURAL and/or artificial. It is easy to use our cross-substitution info for YOUR FAVORITE SWEETENER (2) It's a collaboration between 6 talented recipe creators and 2 respected doctors (3) Each book showcases the unique talents and recipes of these famous recipe creators, bringing an exciting new style of cookbook to the Low-Carb world, PLUS we have a FRIENDS section of popular recipes! Our team of experts work together, complementing each other perfectly, contributing advice, recipes + decades of learning, making this book very special for Low-Carbers! ALL recipes are less than 10g carbs/serving, MOST less than 5g - From strict Induction to regular low-carbing! It's only partially a Paleo/Primal resource! 2/3rds of the recipes are for Meal-times, about 1/3rd are Breads, Desserts, Baking etc. If you're intolerant to gluten, have Celiac disease or prefer to avoid Wheat/Gluten products, you'll be thankful for this enormous resource of awesome recipes that are Low-Carb, 100% wheat and Gluten-free! These recipes are incredibly innovative, simply wonderful breakthroughs! It is easy to create low-carb, sugar-free recipes! It's tougher to also make those recipes wheat-free and gluten-free -that's challenging! We support you with Websites, Blogs, Facebook, many color photos + YouTube **SPECIAL ORDER SPIRAL BOUND** version at: AmongFriends.us or BUY Regular version at AMAZON (BUT only from EUREKA PUBLISHING!) with Amazon PRIME FREE SHIPPING!

Manufacturer: Dynamic Housewares Brand: Brand: Dynamic Housewares

In Real Food Real Easy veteran Food Network chef George Stella serves up 120 of his signature good-carb recipes using only a handful of readily available, fresh ingredients. Once weighing in at 470 pounds, George turned his entire life, and the life of his family, around simply by eating . . . simply. A family of four, they dropped an astonishing 565 pounds, and they ate great food doing it! George Stella's cookbooks have been a favorite of thousands of families everywhere, but they have never included recipes as inexpensive, fast, and easy as this. With some recipes made with as few as four ingredients, George doesn't sacrifice flavor or ingenuity to keep things easy — instead he has handpicked his family's best recipes that just so happen to be easy to prepare. From appetizers and snacks to main courses, desserts, and even slow cooker recipes . . . make full family meals fast, make them healthy, make them real!

Manufacturer: Wiley

#1 New York Times bestselling authors of The Carbohydrate Addict?s LifeSpan Program and The Carbohydrate Addict?s DietLose weight and cut your cravings with the first cookbook from the world?s #1 authorities on carbohydrate addiction and weight lossWith 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict?s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," this is the one low-carb cookbook you will rely on every day.?Herbed Cheese Dip ? Hearty Breakfast Quiche ? Mushrooms AllegroDijon Creme in Salmon Rolls ? Curried Eggs ? Baked Buffalo Wings?Beefy Cream Cheese Roll-Up ? Breakfast Delhi Delight ? Peking Stir-Fried Beef?Far East Beef Teriyaki ? Paprika Pork Chops ? Shanghai Pork Roast ? Spicy Chicken?Chicken Breast Apollo ? Country Baked Chicken ? Chicken in Cream Sauce?Crustless Chicken Pot Pie ? Breakfast Pockets ? Island Lime Chicken?Curried Basil Chicken ? Baked Salmon with Herbs ? Bounty of the Sea?Steamed Mussels Peppercorn ? Cheesy Broccoli Casserole ?Manhattan Mushroom Salad ? Far East Tofu?"Ham" and Cheese with Tofu ? Parsley Buttered "Steaks" Richard and Rachael Heller, both research scientists and professors, have taken the dieting world by storm with their bestselling Carbohydrate Addict's Diet and Carbohydrate Addict's Lifespan Program. Now there's a companion cookbook, which adherents to their carbohydrate-cutting regimen can use from sunup to sundown without fear of straying from their dietary objectives. With only a short introduction on the basic goal of the diet--to...

Manufacturer: St. Martin's Press

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica AtkinsAtkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, an...

Manufacturer: Simon & Schuster Brand: Simon & Schuster

Manufacturer: CreateSpace Independent Publishing Platform

If you want to prepare fast, delicious and healthy meals and stick with you Keto Diet then this recipe book is for you.... THIS RECIPE BOOK was created for people like you who are BUSY but still want to follow a Keto Diet. Each recipe follows the Keto diet and can be prepared and cooked with very little time and effort on your part which makes them all perfect for people who hate working over a stove all day. INSIDE THIS RECIPE BOOK you will get recipes covering everything from Breakfast, Stews, Soups, Main Dishes, and more! If you find yourself at a loss as to how to stay on track with your meals, look no further than the following pages of this book. You will find 101 Keto recipes that are simple, tasty, and can be prepared in a slow cooker, which is a great way to create satisfying meals with relatively low involvement. The ‘set it and forget it’ method of using a slow cooker is convenient for you, and also brings out the rich flavour of the food you are cooking. This book will therefore show you how easy it is to combine the lifestyle changes of the ketogenic diet with the convenience of slow cooking, and never will you feel that you have sacrificed the taste of your food!

Manufacturer: F+W Media, Inc. Brand: Brand: F+W Media, Inc.

From tex-mex fish to potato salad, this cookbook features 250 recipes containing no more than 10 grams of carbohydrates in each serving. It also provides complete nutritional information for protein, fat and low-fat variations.

Manufacturer: Ballantine Books

Manufacturer: M. Evans & Company

Low-carb living just got a lot more fun! Thanks to Marlene and Chuck Koch low-carb cocktails have arrived. These trendsetting drinks, spotlighted at top-notch hotel chains and restaurants, can be made right at home. 50 luscious recipes are included. These drinks look as good as they taste!