|
|
-
4.4 of 5.0 with 101 Reviews
SALE PRICE: $5.55 70% OFF
Manufacturer: Plume
Going Paleo does not have to be a full-time job!Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:Equip your kitchen for successStock your pantry, fridge, and freezer for quick and easy mealsSimplify your life with menu plans, grocery lists, and serving suggestionsHarness the magic of your slow cookerMake dozens of delicious gluten-and dairy-free recipesPart-Time Paleo makes going Paleo fun, easy, and delicious.
-
4.1 of 5.0 with 109 Reviews
SALE PRICE: $4.75 74% OFF
Manufacturer: Avery
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health. One bad carbohydrate can't spoil the whole batch, but studies show that too many of the "wrong kinds" can lead to a slew of nasty health conditions, including obesity, insulin resistance, diabetes, and cardiovascular disease. Sandra Woodruff, author of several bestsellers (including Secrets of Fat-Free Cooking and Secrets of Cooking for a Long Life) goes far beyond the realm of breads and pastas to offer a comprehensive look at nutrition, followed by a trove of carbo-smart recipes. Healthy eating, Woodruff asserts, requires keen attention to the glycemic index (GI), "a ranking of foods based on their potential to raise blood sugar levels." By choosing foods that rank low on the GI, and balancing higher GI foods with protein, she says, individuals will achieve better overall health. While the first section reads a bit like a college text (heavy with charts, grams, and serving sizes, plus all the numbers ass...
-
4.6 of 5.0 with 10 Reviews
SALE PRICE: $13.18 35% OFF
Manufacturer: Grijalbo
¿Crees conocer la Dieta de Atkins? Piénsalo de nuevo. La dieta de Atkins es PODEROSA Aprende a comer alimentos deliciosos que convertirán tu cuerpo en una asombrosa máquina de quemar grasa. FACIL El programa actualizado y simplificado se creó pensando en ti y en tus metas. SALUDABLE La nueva Dieta de Atkins consiste en comer alimentos deliciosos y saludables: una combinación de proteÃnas, verduras de hoja verde y otros vegetales, nueces, frutas y granos integrales. FLEXIBLE Perfecta para estilos de vida ocupados: puedes seguir la Dieta de Atkins en el trabajo, en el hogar, durante las vacaciones, cuando cmes afuera... donde quiera que estés. SUSTENTADA POR LA CIENCIA Más de 50 estudios fundamentan la ciencia de la alimentación baja en carbohidratos que forma la base del a nueva Dieta de Atkins. ENGLISH DESCRIPTION THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS... POWERFUL. Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY. The updated and simplified program was created with you and your goals in mind. HEALTHY. Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. FLEXIBLE. Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. BACKED BY SCIENCE. More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
-
4.3 of 5.0 with 98 Reviews
SALE PRICE: $16.87 35% OFF
Manufacturer: William Morrow
Manufacturer: William Morrow
More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic.As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar, which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes—and heart disease.The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs.Atkins Diab...
-
4.2 of 5.0 with 116 Reviews
SALE PRICE: $4.99 80% OFF
Manufacturer: Hyperion
Brand: Hyperion
Manufacturer: Hyperion
Brand: Hyperion
Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch. Written by a James Beard Award-winning author who's also a writing teacher at the revered Culinary Institute of America, The Low-Carb Cookbook presents a colorful approach to the low-carb, high-protein diet so many people swear by. The author, Fran McCullough, has herself lost 60 pounds by following a low-carbohydrate diet, so you know you're in good hands. With more than 250 recipes, including appetizers, sauces, sides, main dishes, and delectable desserts, it'll keep you cookin'. She's definitely taken a gourmet approach to the recipes. While they're all tempting, notables include Three-Grain Pancakes with Raspberry-Orange Sauce, Nut-Crusted Swordfish with Romesco Sauce, and Crème Fraîche Ice Cream. Unlike the many other low-carb cookbooks out there, McCullough gives advice for tracking down the best prepared food products and additional tips for healthy food preparation (for example, she recommends organic meat and dairy products whenever possible and cautions that "free-range" chickens are allowed to stick their heads out of their cages--not necessarily given the chance to frolic freely on the farm). There's also an interesting comparison of low-carb books, including Protein Power, Dr. Atkins' New Diet Revolution, The Carbohydrate Addict's Diet, and The Zone, which boils down to this: they all emulate many aspects of the Overeater's Anonymous recommended diet. But where the diet books that started the low-carb craze may not be all that original, The Low-Carb Cookbook certainly is, with its wonderfully creative and classy recipes. The perfect choice if you want to rise from a food-boredom rut or entertain for friends--and not let on that you're counting carbs. --Erica Jorgensen
-
4.1 of 5.0 with 327 Reviews
SALE PRICE: $2.03 88% OFF
Manufacturer: Plume
Brand: Plume
Manufacturer: Plume
Brand: Plume
Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat. Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer readers a comprehensive, straightforward program for people over forty, including: "If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life--at any age, through all the decades to come--and without sacrifice. You will be able to lose weight and greatly decrease your risk for virtually all of [America's] top killer diseases. You will get the guidance you need to make the lifestyle change you have been waiting [for] for so long. And, in addition, you will gain the courage and conviction that your hunger, cravings, and weight problems are not your fault, and as the pounds fade, so will your guilt and self-blame." So begins The Carbohydrate Addict's Lifespan Program, a book especially tailored for those 40 and over, especially menopausal women and those who were prescribed Fen-Phen. Its premise is simple--it's designed to help you rid your body of excess insulin. When excess insulin is circulating through the body, it's virtually impossible to lose weight, say Richard and Rachael Heller, both research scientists and professors and authors of the bestselling Carbohydrate Addict's Diet. They've created a sympathetic and clear guide for keeping insulin levels--and therefore food cravings--in check, with plenty of appealing and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby Crabmeat Salad. A stress-reduction plan, progress charts, meal plans, and comp...
-
4.5 of 5.0 with 130 Reviews
SALE PRICE: $10.74 47% OFF
Manufacturer: Sterling
Doug Varrieur's popular book has expanded…so everyone can get skinnier. In the original Fat To Skinny Fast and Easy!, Varrieur distilled the “science†behind low-carb eating and laid out an amazingly simple system for eliminating the chief offender in weight gain: sugar. Now, in response to requests from his loyal followers, Varrieur has created an updated edition that combines his successful strategies for lifetime fitness with more than 100 yummy new, low-carb, sugar-free recipes. That makes it even easier to melt away the fat fast while still eating delicious, favorite dishes…and to keep it off for good. For added ease, each recipe has a carb count--and the book comes with an inspirational, motivational CD, too. Â
-
4.2 of 5.0 with 11 Reviews
SALE PRICE: $8.85 2% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Eating healthy is something that many people think is time-consuming. The fantastic news is that it doesn't have to be! When you set yourself to planning ahead and have fantastic recipes that you can make ahead of time eating healthy becomes a joy. Meals that you make ahead of time and then freeze to eat later are some of the fastest and easiest to use in order to keep you on task. How often do you find yourself doing the weekly shopping and purchasing some of the frozen meals off the shelves to take as fast lunches for work or a fast dinner on a busy night? Chances are if you are like most American's you find yourself eating these meals several times a week. Chances are you have one in your freezer right now and if you do take a moment to go and look at the back of that freezer meal. Inside you will learn: • 8 breakfast recipes • 7 lunch recipes • 17 dinner recipes • 5 dessert recipes What are you waiting for? Don’t delay and download this book today!
-
3.2 of 5.0 with 4 Reviews
SALE PRICE: $39.62
Manufacturer: Rodale Books
Manufacturer: Rodale Books
The South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston, M.D. has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters' most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient "take-along" size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.
-
4.5 of 5.0 with 33 Reviews
SALE PRICE: $6.62 56% OFF
Manufacturer: Shamrock Publishing
Brand: Shamrock Publishing
Manufacturer: Shamrock Publishing
Brand: Shamrock Publishing
SUGAR BUST FOR LIFE! ... WITH THE BRENNANS has sold over 150,000 copies, helping dieters lose weight, stay healthy, with easy, delicious dining. Containing over 400 low sugar recipes, menus, red wine list, shopper's brand name guide, tips for success, and more, this helpful cookbook and companion guide is based on the diet principles found in SUGAR BUSTERS! CUT SUGAR TO TRIM FAT. SUGAR BUST FOR LIFE! ... WITH THE BRENNANS is the Brennans' response to the many people who need help in implementing the Sugar Busters diet. As a result of Ellen Brennan's involvement in the initial Sugar Busters endeavor, she is eager to share her knowledge of a healthy, low sugar lifestyle. Ellen and Ted Brennan, of Brennan's Restaurant in New Orleans, share with you some of the restaurant's gastronomic secrets so that you may recreate these very dishes in your own kitchen as you SUGAR BUST FOR LIFE! Ellen and Ted have adapted Brennan's recipes to a low sugar lifestyle by eliminating all high glycemic carbohydrates and refined sugar, while still maintaining quality and taste. The Brennans have put all their acquired knowledge into a guide to make it easy to follow a healthy lifestyle. SUGAR BUST FOR LIFE!...WITH THE BRENNANS provides a simple way of eating without having to rely on counting calories or fat grams. There are appealing menu plans from soup to nuts, tasty desserts as well as a suggested red wine list to complement your meal. You will discover a new way to eat right while eating well. SUGAR BUST FOR LIFE! ... WITH THE BRENNANS unfolds an easy road to a healthful life for you.
|
|