Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet)

Manufacturer: CreateSpace Independent Publishing Platform

Most people seek diets to lose weight. For that reason, most diets that were formulated earlier were drastic ones which cut down on the carbohydrate and fat intake in a diet’s meals and forced them to reduce their calorie intake drastically. Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all. At such a time cardiologist Arthur Agatston along with dietician Marie Almon designed a diet which served as an alternative to the low fat diets that were prevalent during the eighties. The diet became known as the South Beach diet which was formed with the main purpose to prevent heart diseases in people. This diet was formulated by Dr. Agatston to help his own patients in the early part of the millennium. The diet soon became popular and was considered by even those who wished to lose weight.

Manufacturer: St. Martin's Griffin

The South Beach Diet The Delicious Doctor-designed Foolproof Plan for Fast and Healthy Weight Loss - 2005 publication.

Manufacturer: Headline Brand: Brand: HEADLINE BOOK PUBLISHING LTD

Book by ARTHUR AGATSTON

Manufacturer: Rodale Books

Manufacturer: CreateSpace Independent Publishing Platform

The South Beach Diet So, what exactly is this diet anyway? Is it new? Does it work? Who came up with such a thing? Well, it’s actually a fad diet which was also developed by a guy named Arthur Agatston, not only that but it was also promoted in a book that became best-seller back in 2003. But first, we want you to know what a fad diet is. A fad diet is basically a kind of diet that often promotes a short-term weight loss. Now, back to the South Beach Diet, it strongly suggests eating unsaturated fats, lean protein, some carbohydrates, high-fiber, low-glycemic carbohydrates and such. This diet also has three stages involved. As you go on in these three stages, the portions of carbohydrate consumption increases as the fat and protein consumption decreases. There are tons of recommended food listed while you don’t actually need to cut back on all the calories. There’s also some kind of exercise involved, all the stages are based on a person eating three main meals and only two snacks a day. Don’t get us wrong, this diet is completely different from other low-carb diets. Though a lot of surces has categorized the South Beach Diet under “low carb” and alongside Atkins diet. Yes, it prohibits the consumption of foods rich in carbohydrates like white bread, white potatoes and white rice. Though it doesn’t require the dieters to stay away from carbohydrates entirely, it doesn’t even require the dieters to look out for how much carbohydrates they do intake. This diet just focuses on the glycemic impact or the short term change in a person’s blood glucose. The information and diet plan included in this book will help you in loosing extra body fat in a quickly and healthy manner You will learn about what the south beach diet exactly is and what are the benefits of this diet plan. 7 Reasons to Buy This Book 1. In this book you will learn in detail about what is the south beach diet and where it comes from....

Manufacturer: Harold Imports Brand: Harold Imports

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Manufacturer: Rodale Books

Want to lose weight with the South Beach Diet, but don't have the time?? This quick and easy cookbook has delicious recipes and tips that will help you along the way.

Manufacturer: CreateSpace Independent Publishing Platform

"South Beach Diet Ultimate Beginner's Guide To Losing Weight Fast And Naturally With South Beach Diet - Includes South Beach Diet Cookbook, Recipes And More! This book is comprised of all the tips which you require for reducing your excess weight. If you think that you cannot lose your weight in any case then you are wrong as with south beach diet you can become able to lose the excess body fat without having any sort of problem. This book has got all the information which you require about south beach diet and the benefits related to it. Starting with the first chapter, which is having a complete introduction about south beach diet, you will find all the necessary information there. It has got a complete introduction that where this diet has come from along with a brief description of every phase and its importance during the whole process. The next chapter is all about teaching you the ways by which you can better lose your weight just by acting upon the south beach diet. There are different recipes which you are going to have to be eaten in different phases and the third chapter of this book will make you learn about recipes of phase 1. The last chapter will tell you how you can keep on with diet suing different recipes in phase 2.

Manufacturer: Rodale,2006

The South Beach Diet Parties and Holidays Cookbook Healthy Recipes for Entertaining Family and Friends by Agatston, Arthur. Published by Rodale Books,2006, Binding: Paperback