Paleo - Page 29

Manufacturer: CreateSpace Independent Publishing Platform

Medical Conditions Requiring Paleo Diet - Health Learning Series Table Of Contents Introduction: The ancient diet Section one: Knowing paleo diet • Paleo diet explained. • Dissecting paleo diet: An analysis of its components Section two: Medical conditions benefitting from paleo diet • Cardiovascular diseases: A heart protecting diet • Diabetes: Too much sweetness, too many problems. • Obesity: Eat less, get thinner but with more energy • Sleep problems: A soothing diet • Allergies: “I am totally natural” says paleo diet • Skin problems: Be gone you rashes! • Autoimmune diseases: Protecting you from your own self Introduction: The ancient diet In the search for the best diet, a theory was presented in the 1980s. The theory reminded humans of their ancestors and the healthy lives they used to live. It blamed the development of modern diseases on our present imperfect diet which it considers a recent innovation as compared to what our bodies have been adapting to, for the major part of history. It says that if we eat the diet of our ancestors, we will return to that healthy state and the diseases of our present time will fade away into non-existence. This is the concept behind paleo diet. Paleo diet, a modern adaptation of the supposed diet of our ancestors, is claimed to be the solution to the dietary hazards of our time. Can it really provide benefits over our present diet? Can it really be the solution of hazardous diseases that have plagued the modern society? This book discusses the advantages of paleo diet over modern diet relevant to the cure of diseases and assumes the position that indeed, paleo diet can be the solution for the major diseases of our age.

Manufacturer: CreateSpace Independent Publishing Platform

Modern scientific studies show how genetics play an important role in determining the best diet for each of us. Comparisons between the present populace and our primitive counterparts suggest that ancient diets have more benefits than the modern one. This led to the idea of using the caveman’s diet. Earlier studies about the Paleolithic diet began since 1975 and was further developed around 1985 by Stanley Boyd Eaton and Melvin Konner. However, the term “Paleo Diet” was only popularized at the beginning of the 21st century by American scientist Loren Cordain.The modern Paleolithic diet is not simply about what ancient people ate; it is more of eliminating processed food and other food that are found harmful to our bodies, and replacing those with more nutrient dense food groups. The Paleo diet does not only exclude processed food but also food available after the Neolithic Revolution or agricultural revolution—the era where people started farming instead of hunting or gathering. This means, grains and legumes are also excluded from the diet.In this book you will learn:What is the Paleo Diet? History of the Paleo Diet Food to Eat and Avoid Foods to Eat Foods to Avoid Benefits of the Paleo Diet Why Certain Food Should Be AvoidedHow Paleo Diet Improves Your HealtHWeight Loss through the Paleo LifestyleGetting into the DietExamples of Paleo Food GroupsPractical tips on starting the diet35 Simple and Easy Paleo Recipes

Manufacturer: CreateSpace Independent Publishing Platform

Should you be on a Paleo Diet? Find out what the research shows. Table of Contents Introduction Part I: A trip through time Part II: Paleo diet explained - The return of the caveman SECTION I - Arguments favoring paleo diet Argument 1: The genes of old Argument 2: Paying the price of modernity Argument 3: Fighting obesity - "They are a lazy people" Argument 4: Fitter and Healthier body - The case of athletes SECTION II - Arguments against paleo diet Argument 1: Did our ancestors really eat paleo? Argument 2: The evolutionary theory challenged Argument 3: The solution for all diseases? Argument 4: The perfect diet or just another fad diet? Argument 5: The 2011 study - The worst in 20 diets Conclusion: A 10,000 year old dispute - The tribe leader and the old man References Imagine yourself travelling back in time - far back. When you open your eyes, you are sitting on a small rock, about 10,000 years ago. The paleolithic era of history is almost at its end. Birds are flying around. There are trees and animals everywhere you look. The air is clean and so nice to breathe in. A cool wind is blowing through your face. Suddenly you feel hungry and you know that it’s time to eat. You call some of your fellow tribe members. Spears are brought out and after some chasing and running you all hunt down a bison. You take out meat from the bison’s body and roast it on fire. Then someone brings in some natural herbs and berries from nearby and thus, a delicious well-balanced meal is served and everyone gets his share. Tired as everyone is after the hunt, everyone sits down to eat. Read about the pros and cons of the paleo diet that is so popular today.

Manufacturer: CreateSpace Independent Publishing Platform

Should you be on a Paleo Diet? Find out what the research shows. Table of Contents Paleo Diet - An Introduction SECTION I - The trouble begins Chapter # 1: Warning shots Chapter # 2: Behind the scenes Chapter # 3: How to ease these side effects SECTION II - Side effects that play along Chapter # 1: Weakness and Memory Loss Chapter # 2: The threat of Hypothyroidism Chapter # 3: Vitamin B-Complex Deficiency Chapter # 4: Calcium Deficiency Chapter # 5: Sodium Deficiency Chapter # 6: Bad Breath SECTION III - Effects on people with Medical conditions Chapter # 1: Effects on Type II diabetics Chapter # 2: Effects on Cardiovascular health Conclusion References The Trouble Begins Chapter # 1: Warning Shots As obvious, the Paleo diet cuts off a lot of carbohydrates and dairy products from one’s diet. When you start up with the Paleo diet, the first few weeks might be particularly hard on you. Many Paleo gurus brush this off by stating this as an adaption phase for your body, from a high-carb diet to a low one. Many people fall for this trap and continue with the diet plan but the reality is somewhat different; you will find out soon enough. The following are a list of side affects you may experience when starting out with the Paleo regimen: • Headache • Fatigue • Nausea • Lack of energy • Lack of concentration • Weakness • Light-headedness • Dizziness • Irritability • Constipation and/or diarrhea • Body aches • Cold sweats You might start experiencing them within the first 12 hours of dieting. These side effects may resolve within a few days or may last for up to 2 – 4 weeks in some extreme cases. Read about the pros and cons of the paleo diet that is so popular today.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet for Athletes Trivia Quiz Book is the latest title to test your knowledge in the Trivia Quiz Book series. All of our trivia quiz books were written to keep you entertained while challenging you to some tough trivia questions on Paleo Diet for Athletes. The paperback edition makes a great gift for anyone who is a fan of Paleo Diet for Athletes. Our unique Paleo Diet for Athletes Trivia Quiz Book will give you a variety of questions on Paleo Diet for Athletes. (paleo, paleo diet, paleo athlete, paleo diet athlete, caveman diet, paleo caveman, athlete paleo) Each of our trivia quiz books is loaded with questions to test your knowledge. All questions pages are loaded with pictures and graphics to keep you entertained while you learn. If you are buying the Kindle edition you are in for a real treat! Our Paleo Diet for Athletes Trivia Quiz Book is interactive! What that means is you get to touch the answers you think are correct. You do not just read the book, you actually take part in the quiz! By harnessing the power of the Kindle we bring another great feature by automatically keeping your score! As you progress through the Paleo Diet for Athletes Trivia Quiz book your score is kept for you. When you get to the end you receive a final grade. It's fun to challenge friends and family to see who can get the higher score. Now you can try for that perfect score!

Manufacturer: Speedy Publishing LLC

The Paleo diet is based on an eating plan consisting of lean meats, vegetables, fruits and nuts. Forbidden items consist of grains, dairy, refined sugars and all processed foods. As you start the Paleo Diet, "Paleo for Beginners" is a great diet journal to track what you eat on a daily basis and how these foods make you fee. Once you start to feel more healthy and lose weight, you can then easily replicate what has worked well.

Manufacturer: CreateSpace Independent Publishing Platform

Ever Wanted To Know How Millions Of People Lose Weight On A Paleo Diet? Discover what is a paleo diet and why it became so popular recently. You'll understand how to start a paleo diet step by step. Inside you’ll also find some delicious and easy-to-prepare paleo recipes that will rock your world! This book was designed for a person that never heard about a paleo diet.

Manufacturer: Sarah Ince

Use the Paleo Diet Journal to track your progress and find out what works while transitioning to a paleo Diet. Staying motivated is key when embarking on any lifestyle change, especially diet and exercise routines. You are more likely to stay focused, build healthy habits, and obtain great results if you commit to writing things down! (In fact, studies show that people are twice as likely to lose weight and keep it off when they keep a food journal). Tracking the foods you eat while on the PALEO diet is especially important because you still need the proper balance between hearty meat dishes and other non-meat foods such as fruits, vegetables and nuts. The paleo diet contains plenty of high protein foods such as salmon, steak and chicken, but this diet also includes vegetables, squash, spinach, walnuts and other foods. This health journal contains 91 pages, which is higher than many other diet tracking journals. Each page contains fill-in-the blank sections for meals and snacks throughout the day. Next to each section for the meals is a checkbox that asks whether the meal was 100% Paleo or not. For instance, if you just had donuts for breakfast, you would not check this box because donuts are not part of the paleo diet. Dairy foods, potatoes, processed foods and junk foods are not part of the paleo diet. A complete Paleo meal contains macronutrients that include protein, fat and healthy carbohydrates such as vegetables or fruit. A section for goals, notes and reminders is at the bottom of each page. Use this section to write down how your body to responds to meals, and jot down recipes or anything that comes to your mind. You can also track your moods, energy levels, satiety and overall feelings.

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.