4.7 out of 5 stars with 8 reviews
Paleo Diet Journal
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$9.13
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$7.30
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Use the Paleo Diet Journal to track your progress and find out what works while transitioning to a paleo Diet. Staying motivated is key when embarking on any lifestyle change, especially diet and exercise routines. You are more likely to stay focused, build healthy habits, and obtain great results if you commit to writing things down! (In fact, studies show that people are twice as likely to lose weight and keep it off when they keep a food journal). Tracking the foods you eat while on the PALEO diet is especially important because you still need the proper balance between hearty meat dishes and other non-meat foods such as fruits, vegetables and nuts. The paleo diet contains plenty of high protein foods such as salmon, steak and chicken, but this diet also includes vegetables, squash, spinach, walnuts and other foods. This health journal contains 91 pages, which is higher than many other diet tracking journals. Each page contains fill-in-the blank sections for meals and snacks throughout the day. Next to each section for the meals is a checkbox that asks whether the meal was 100% Paleo or not. For instance, if you just had donuts for breakfast, you would not check this box because donuts are not part of the paleo diet. Dairy foods, potatoes, processed foods and junk foods are not part of the paleo diet. A complete Paleo meal contains macronutrients that include protein, fat and healthy carbohydrates such as vegetables or fruit. A section for goals, notes and reminders is at the bottom of each page. Use this section to write down how your body to responds to meals, and jot down recipes or anything that comes to your mind. You can also track your moods, energy levels, satiety and overall feelings. |
Product Information Specifications for Paleo Diet Journal Below:
| Manufacturer | Sarah Ince |
| Item Weight | 0.39 pounds |
| Item Size | 0.19 x 10 x 10 inches |
| Package Weight | 0.39 pounds |
| Package Size | 7.01 x 0.19 x 0.19 inches |
4.9 Stars
35 Reviews
Paleo Diet Journal & Food Diary, Set Goals - Track Progress - Get Results: Make the days count food & exercise diary, black cover, 220 pages, track progress daily for 3 months
Manufacturer: CreateSpace Independent Publishing Platform
 |
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Paleo Diet Journal & Food Diary, Set Goals - Track Progress - Get Results: Make the days count food & exercise diary, green cover, 220 pages, track progress daily for 3 months
Manufacturer: CreateSpace Independent Publishing Platform
 |
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a green cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Paleo Diet Journal & Food Diary, Set Goals - Track Progress - Get Results: Make the days count food & exercise diary, pink cover, 220 pages, track progress daily for 3 months
Manufacturer: CreateSpace Independent Publishing Platform
 |
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a pink cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Paleo Diet Journal & Food Diary, Set Goals - Track Progress - Get Results: Make the days count food & exercise diary, purple cover, 220 pages, track progress daily for 3 months
Manufacturer: CreateSpace Independent Publishing Platform
 |
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a purple cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Paleo Diet Journal & Food Diary, Set Goals - Track Progress - Get Results: Make the days count food & exercise diary, rainbow cover, 220 pages, track progress daily for 3 months
Manufacturer: CreateSpace Independent Publishing Platform
 |
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a rainbow cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
Paleo Diet Journal & Food Diary, Set Goals - Track Progress - Get Results: Make the days count food & exercise diary, red cover, 220 pages, track progress daily for 3 months
Manufacturer: CreateSpace Independent Publishing Platform
 |
The Paleo Diet (or paleolithic diet) is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy, modern nutritional meal plan based on the presumed diet of Paleolithic humans., the Paleo Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Paleo Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days... Make the Days Count!" on a red cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.
[ PALEO DIET: LOSE 15 POUNDS IN 2 WEEKS WITH THE GLUTEN FREE DIET THAT WORKS, THE PALEO DIET ] By Jessimy, Michael ( Author) 2013 [ Paperback ]
Manufacturer: Createspace 2013
![[ PALEO DIET: LOSE 15 POUNDS IN 2 WEEKS WITH THE GLUTEN FREE DIET THAT WORKS, THE PALEO DIET ] By Jessimy, Michael ( Author) 2013 [ Paperback ]](http://ecx.images-amazon.com/images/I/51xfADwT5vL._SL110_.jpg "[ PALEO DIET: LOSE 15 POUNDS IN 2 WEEKS WITH THE GLUTEN FREE DIET THAT WORKS, THE PALEO DIET ] By Jessimy, Michael ( Author) 2013 [ Paperback ]") |
[ Paleo Diet: Lose 15 Pounds in 2 Weeks with the Gluten Free Diet That Works, the Paleo Diet BY Jessimy, Michael ( Author ) ] { Paperback } 2013
Paleo Baking: Delicious and Easy Baked Goods That Ditch Refined Sugar & Grains
Manufacturer: Page Street Publishing
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Grain-, Gluten- and Guilt-Free Baked Goods for Every OccasionThere’s plenty of room on a Paleo diet for treats, and Monica Stevens Le will show you how with recipes that are just as good as, if not better than, regular baked goods, and better for you too!Tantalize your taste buds and treat your body with 98 incredible recipes free of refined sugar and grains. Monica's mouth-watering creations range from traditional desserts like Lemon Madeleines, Mini Strawberry Cheesecakes and Banana Cream Pie to savory baked items like Caramelized Onion Tart, Butter Chicken with Garlic Flatbread and Shakshuka Pizza. Delight your family and friends with confections so good, they’ll forget they’re grain-, gluten- and guilt-free!
Paleo: 14-Day Paleo Challenge: Top 42 Paleo Diet Recipes - Easy Start, Healthy and Delicious Paleo Cookbook (Paleo Slow Cooker, Paleo Crockpot, Weight Loss Meal Plan)
Manufacturer: CreateSpace Independent Publishing Platform
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14-day Paleo ChallengeIn this book 14-day Paleo Challenge: Top 42 Paleo Diet Recipes – Easy Start, Health and Delicious Paleo Cookbook, you will learn everything you need to know about the Paleo Diet and it’s many health benefitsIf you are serious about starting the Paleo Diet, or just learning some new recipes, then keep reading!In this book, you’ll learn:The principles of the Paleo DietHow your “modern diet†has affected your health and weight negativelyThe many health benefits of deciding to adopt a Paleo lifestyleTips on how you can easily transition from your current diet to a Paleo DietDelicious and easy-to-make Paleo recipes and a two-week meal plan to take the guesswork and struggle out of going PaleoSo hurry up and scroll up to get your copy of NOW!If you’ve been considering losing weight and improving your health through a Paleo diet, but haven’t known where to start, this book is an excellent starting off point in making the healthy transition to a Paleo lifestyle.Don’t forget to scroll up and click the BUY BUTTONOR READ FOR FREE WITH KINDLE UNLIMITEDENJOY!
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