Vegan First Steps: A Quick-start Guide to Healthy Veganism

Manufacturer: CreateSpace Independent Publishing Platform

You’re about to discover how many have changed their lives for the better by taking up the Vegan lifestyle. Here Is A Preview Of What You'll Learn... What is a Vegan? What to eat; the Vegan diet Do it, Go Vegan! Why go Vegan? No starving, no fad diet; Lose weight the Vegan way Go Vegan, Be healthy! Types of food to eat. Things to avoid. Much, much more!

Manufacturer: CreateSpace Independent Publishing Platform

What If I Said That You Could Easily & Quickly Reverse Your Diabetes Via A Specific & Easy To Follow Diet Plan Which Is Shared In This Book? To The Point Of No Longer Needing Your Harsh Medicines? This book is a step-by-step, methodical & foolproof approach to reversing your diabetes health concerns in just a few weeks. This POWERFUL Step-by-Step Guide to Reversing Diabetes With Your Diet, is something that can and WILL change your life once applied. Let's face it. If you're reading this, then you're probably already up to your eyeballs with diabetes information. The problem is, you don't know what to make of it! With thousands of books, articles, and online programs out there, there's no shortage of information…just a shortage of the right information. I've lived your path, I know exactly what's holding you back, and I can help. Learn the REAL reason you have diabetes…and what you can do about it The methods contained in This POWERFUL Step-by-Step Guide to Reversing Diabetes work whether you are young, old, overweight or skinny, recently diagnosed with Diabetes or if you have had diabetes for a long time. It applies to type 2 diabetes or pre-diabetes. The majority of people who follow these steps also lose weight, without difficulty, and notice many other health benefits. What will you learn? Well here's a preview... Understanding Diabetes Role of insulin in Diabetes What you should stop doing How to Reverse diabetes with diet Other tips to manage diabetes And much, much more Make the choice, today, to not just sit back and allow diabetes destroy your life! Take back control of your daily life and health. Think of all the horrible side-effects that come from ingesting all your medications. Weight gain, nausea, insomnia, and the long-term damage it is causing to your body. What are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

Manufacturer: CreateSpace Independent Publishing Platform

BOOK #1: Intermittent Fasting: The Ultimate Guide to Intermittent Fasting for Absolute Beginners. Start Changing Your Life NOW Most diets fail because they demand people to go through very long periods of sacrifices. Instead, intermittent fasting has an incredibly high rate of success because it works perfectly well without asking you more than fasting for a full day (and it still works if you simply skip a meal on a regular basis). Think about the difference: you can now lose weight and still have a normal life, and even eat as much as you have done so far. It’s only a matter of changing your eating pattern. BOOK #2: Vegan Recipes: 25 Simple and Easy to Make Vegan Recipes for Beginners Choosing the vegan life with purposeful awareness can be both gratifying and challenging at once. Choosing a vegan lifestyle requires you to make a commitment to live a healthier life while having a positive effect on the world around you. This is not only a simple, healthy diet change; this is an oath you take to earnestly scrutinize every aspect of your life. It is not only animal-free food that is part of our search, but also our choices in cosmetic products, clothing etc. BOOK #3: Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days Exercise is an essential part of life; particularly in the stressful world we live in, filled with unhealthy temptations like junk food, alcohol, cigarettes and television! If you don’t keep active, you will gradually find that simple tasks are difficult to perform, health problems start creeping in, and unpleasant aches and pains become part of your everyday life. BOOK #4: Calisthenics: 12 Incredible Tips to Get Muscular Using This Calisthenics 7-Day Muscle Building Program Congratulations are in order to you because by purchasing this book you are now on your way to a stronger, healthier, more toned, and muscular body. In this book we’ll take a look at what Calisthenics is, how these exercises can be...

Manufacturer: CreateSpace Independent Publishing Platform

The three most effective ways to truly master the issues of weight control have been identified as the Paleo, Ketogenic and the Vegan approaches to eating. But in a world where there are many contributors to the subject, not all the information that surfaces on the Net is as well informed as it could be. Sometimes, there are contradictions and interpretations that stray from the central premises that make these methods so effective. This is where errors and misinterpretations occur and, since the three approaches to boosting health and burning fat are so incredibly helpful, this is a perfect time to bring the three methods and advantages together under one title and provide a comprehensive overview of how to apply the major principles and avoid all the common mistakes. Anyone who's ever attempted to tackle their weight issues by dieting will know that they rarely work. The vast majority of dieters lose weight but then, as soon as they take a break from the diet, they put the pounds back on again. It can be very frustrating and yet it's a problem that's entirely avoidable. Rather than follow a short-term approach to losing weight, the Paleo Ketogenic Vegan options promote a change in lifestyle that supports natural, permanent weight control and offers a profoundly effective way to enhance your health at every level. The book offers a treasury of excellent advice and practical principles and shows you how to: • Maximise the benefits of all three systems and still enjoy all the delicious flavours • Incorporate the major principles in your daily eating routines • Plan for a successful transition to these superbly healthy ways of eating • Spot the contradictory advice that often appears on the Internet • Eliminate the risk of following incorrect advice • Customise the eating plans to reflect your individual needs and circumstances • Master your cravings for sugar and artificial sweeteners • Incorporate all three ...

Manufacturer: Hay House, Inc.

“Tara Stiles has a knack for making everything easy, fun, and approachable—especially her cooking! Her home-cooked meals are simple, healthy, and delicious!”— Jason Wachob, founder & CEO, mindbodygreen“I’m in love with this book! Eating clean and fresh has truly changed my life and Tara’s cookbook has helped me stay on my path!”— Tia Mowry In this tradepaper edition of Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgments, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and to make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process:preparing yourself for a major shift in your mind-setstocking a healthy, green kitchenchoosing handy kitchen tools and appliancesscheduling time for grocery shopping and cooking into your busy lifestyleand more!Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by Tara’s international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!

Manufacturer: Morgan James Publishing

Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet. 26 Days is also a witty narrative that is not just Claudia's own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.

Manufacturer: CreateSpace Independent Publishing Platform

Get The Amazing Health Benefits Of Switching To The Vegan Lifestyle Today...Most people are very scared, and completely clueless when it comes to choosing a better diet, to improve all aspects of life. This book is the simple and powerful solution! Changing your mindset is the first key to being a successful and healthy Vegan.Have you ever struggled sticking with a new way of eating? Even when you know it could change and even save your life?In this book you will learn:What is Veganism?Proven History of Veganism.Why Switch Your Diet?Maintaining Health as a VeganWhat You CAN eat!All-round Benefits of VeganismEthical Reasoning Beyond Just FoodDealing With a Vegan LifestyleIncluding FREE Preview Of 'Grow Your Food: Beginners Step By Step Guide To Organic Gardening From Home’ - To Help Support Your Vegan Lifestyle

Manufacturer: Sullivan Street Press

V for Veg is a collection of the vegan food columns that Vance Lehmkuhl has written over the past years mainly for the Philadelphia Daily News. Filled with wit, humor and good information about the vegan/vegetarian plant-based community in Philadelphia, the book covers many of the events, personalities, restaurants, and industries that have grown up in and around Philadelphia. Combining healthful information with a sly, humorous style, Vance Lehmkuhl's book will stir up many a meat eater to explore the animal-free options now available for feeding all aspects of our lives.

Manufacturer: The Experiment

What you craving? + What’s in your cupboard? = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.