V for Veg: The Best of Philly's Vegan Food Column

Manufacturer: The Experiment

What you craving? + What’s in your cupboard? = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising!For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares:30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more.Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.

Manufacturer: CreateSpace Independent Publishing Platform

Weight Loss on a Vegan Diet Doesn’t Have to Be Boring A vegan diet doesn’t mean you are sentenced to eating only carrots and lettuce for the rest of your days. In fact, the growing popularity of a plant-based diet means that more creative recipes, restaurants, and supermarkets are providing more vegan options than ever. When starting out as a vegan, however, it is important to understand that there are certain dietary guidelines to consider that will help you to maximize your health and weight loss. Step by Step Guide on Getting Lean This book offers step by step guidance on a vegan diet in order to get the lean body, all day energy, and health benefit results you’re looking for. Here’s a preview of what’s in this book: Benefits of a vegan lifestyle you might not have heard yet How to make eating vegan easy for long term weight loss Foods that turn your body into a super fat burner and metabolism booster Plus, you’ll get quick highlights on: Avoiding the common mistakes of a vegan diet A list of over 20 do’s and don’ts Top 5 tips on how to get a lean body on a vegan diet How to put it all into action with a: 5 Day Meal Plan Guide for Faster Weight Loss Results Real Success Stories To also get you inspired there are several success stories with links to their youtube videos so you can hear directly from the source how they lost the weight, love their vegan lifestyle, and have maintained their lean body for years. BONUS: How to Stop Cravings in Less than 5 Minutes A video tutorial on a unique strategy for ending sugar or junk food cravings fast. You’ll notice your desire for particular foods dramatically decrease in just a few minutes.

Manufacturer: CreateSpace Independent Publishing Platform

Are you ready to create a Great Life? Integrating the universal principles of metaphysics, self-realization, and Chinese medicine with current biomedical research, this book presents the basic philosophical and practical principles of a vegan macrobiotic lifestyle for attaining health, happiness and enlightenment. Your level of judgement determines your diet, and your diet determines the quality of your body, mind and behaviors. Simply: Good judgement leads to good health; poor judgement to poor health. Macrobiotic principles can help you elevate your judgement to liberate yourself, your family, your community, your nation, the world, and many animals from unnecessary suffering.

Manufacturer: CreateSpace Independent Publishing Platform

What's A Vegan Diet?A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start.Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few.Why You Should Buy This BookThis book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go.The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity.It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so m...

Manufacturer: CreateSpace Independent Publishing Platform

There are as many diets and fads in today’s health-conscious world, as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it’s true that many people will try one at some time in their life. It’s also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of Amino Acids, without which our bodies cannot survive. And now, in her new book, Rebecca Baird examines just what these important acids can do for us. From helping to cure depression, addictions, anxiety and sexual issues to filling the complete nutritional requirements of both vegetarian and vegan diets, the significance of Amino Acids cannot be understated. With the added bonus of having absolutely no side effects whatsoever, the taking of these supplements without question form a win, win scenario. And recent studies in the United States suggest that a cure for breast cancer, which is the second biggest killer of American women, could be as simple as adding Amino Acids to your diet. With a complete list of the essential and non-essential Amino Acids, and the functions which they perform, this book will help to make it easy to spot what your body may require, to help you treat a wide variety of ailments. Russell Burgess Author

Manufacturer: Anness Publishing/lorenz Books

This superb collection of special occasion recipes is designed for vegetarians who love fine food and good company.

Manufacturer: Barnes & Noble ;

recipes

Manufacturer: The Experiment

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout

Manufacturer: Anness Brand: Brand: Anness

Vegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining.