NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body

Manufacturer: William Morrow Paperbacks Brand: Harpercollins

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins! Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it att...

Manufacturer: CreateSpace Independent Publishing Platform

The Ketogenic Diet Blueprint - Low-Carb Diet, Fast and Permanent Weight Loss by Cathy Wilson electrifies, educates, informs and motivates you to blast pesky fat for good, enlightening you on what this scientific based low-carb Ketogenic Diet is all about. Wilson instructs you on the benefits and disadvantages of adopting this unique eating plan, offering solutions, and unleashes how and why this diet helps people reach their dream weight permanently. This diet isn't for everyone, but that goes with any eating strategy in the universe. Guaranteed to: * Uncover are deep dark secrets suggesting how this protein and fat based kenogenic diet for cancer cures it * Unveil eery similarities between the Atkins and Ketogenic Diet * Divulge Mystic Myths and Truths * Determine the Truth - Is this diet for you? Wilson expertly engages, informs, instructs and awakens your curiosity, and your thirst to know more. The time has come for you to take action. A proactive, positive and effective route to Ketogenic Diet weight loss is right before you. It’s mind over matter. The choice is yours. Sit in your rocking chair and let life pass you buy or get up and take action. Get thin and sexy, confident and successful, energetic and excited about life! Sound good? It's time to discover if the Ketogenic Diet is right for you!

Manufacturer: Morris Press Cookbooks Brand: Brand: Morris Cookbooks

Baking Low-Carb: Tasty Sugar-Free Desserts, Cookies, Candies and Breads by Diana Lee. 1999 plastic comb-bound cookbook published by Morris Press Cookbooks. From the author: "I have developed 130 recipes for cookies, cakes, pies, candy, muffins and breads that allow you to indulge yourself without hurting your new low carbohydrate lifestyle. I tried to keep the protein count up to make for a healthier and more satisfying treat. Some of my recipes include: Lemon Poppy-seed Muffins, Chocolate Muffins, Pumpkin Bread, Banana Bread, Lemon Ricotta-cheese Pie, Chocolate Peanut Butter Pie, Chocolate Covered Strawberries, Shortcake, Cream Cheese-filled Brownies, Chocolate Zucchini Snack Cake, Peanut Butter Cookies, Chocolate Coconut Chew Cookies, Dark Chocolate Fudge, Peanut Butter Fudge, Carmel Pork Rinds, Sweet Nuts and many more. All recipes show protein and carb counts for your information and all are under 10 carbs per serving."

Manufacturer: Everything

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

Manufacturer: Piccadilly Books, Ltd.

Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

Manufacturer: CreateSpace Independent Publishing Platform

The time has come when TV dinners are out of the question. Your health and waist line can’t take another meal that comes out of a drive thru window. You and your family are ready for a change. This handbook is your life saver. Inside you will learn: To cook with only one pot, your pressure cooker. How to cook foods to stay on track with your Atkins diet program. This handbook can be used by those new to the program or those who are old timers to the Atkins program, it can even be used by those not on a strict Akins program. Tips, tricks, and valuable information and yummy recipes to save your waist line and to save your health. After your body begins its transformation all your neighbors and friends will want to know how you did it. They will all want to follow your new healthy way of life. They will all demand a copy of this handbook, so buy more than one copy, because it makes a perfect gift as well. The time that dinners kept you posted at the stove for hours is over. Spend more time with your family and enjoy life more with the time you will save by using your pressure cooker. Eat and then enjoy the easiest cleanup of your life. Recipes all are Atkins approved. All the recipes follow the strict guidelines of the Atkins program, so there is no need to worry. Eat and enjoy! Never miss bread or carbs again. The food from these recipes will taste so good you will never miss that your diet is missing all the nasty carbs and nasty bread that you once polluted your body with. Enjoy your new delicious way of life with this must have lifesaving cookbook handbook!!!

Manufacturer: CreateSpace Independent Publishing Platform

Do you know the coconut flour ? Coconut flour is a soft powder and be make from dried coconut meat. What are the benefits of coconut flour ? -Coconut flour is rich in protein and fiber. -Coconut flour is a kind of low-carb,healthy and nutritious ingredients. -Coconut flour is gluten-free diet friendly alternative to wheat flour. -Coconut flour can lose weight. -Coconut flour can reduce blood sugar and prevent diabetes. -Coconut flour can promote digestion and absorption it can prevent celiac disease. What can we learn from this cookbook? -Contains many coconut flour recipes that are simple and very easy to learn. -Contains many coconut flour recipes that are healthy,delicious and nutritious. -Tips when you cooking with coconut flour.

Manufacturer: Sugar Busters Llc Brand: Sugar Busters Llc

The #1 New York Times Best sellerIt's Time to Face Facts.Low-fat diets don't work.Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar - and low-fat food is full of it. The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: Sugar Busters!™Written by three renowned physicians and a CEO of a Fortune 500 company, Sugar Busters!™ is a revolutionary new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn'and leads you toward a sensible consumption of delicious foods once considered taboo.With Sugar Busters!™ you will• Discover which foods to eat at what time of day• Avoid food combinations that add pounds• Learn the myths of calories, fats, cholesterol, and weight gain• Feel great, increase your energy, and prevent chronic diseaseSimple, practical, and easy to adapt to your busy lifestyle, Sugar Busters!™ is the diet of the future; an amazing new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious diet-healthy menu of lean red meat, lamb chops, salads with Roquefort dressing, even red wine'and still lose weight! Once you've listened to Sugar Busters!, you'll never look at a Snickers bar, a baked potato, or even a carrot stick in the same way. Developed by three doctors and the CEO of a Fortune 500 company, the basic theory ...

Manufacturer: Wiley Brand: Hyperion EA

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans* A month's worth of delicious maintenance meal plans* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued* Almost sixty pages of answers to all your low-carb questions* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle* And more!