The Ketogenic Diet Blueprint: Low-Carb Diet, Fast and Permanent Weight Loss

Manufacturer: Morris Press Cookbooks Brand: Brand: Morris Cookbooks

Baking Low-Carb: Tasty Sugar-Free Desserts, Cookies, Candies and Breads by Diana Lee. 1999 plastic comb-bound cookbook published by Morris Press Cookbooks. From the author: "I have developed 130 recipes for cookies, cakes, pies, candy, muffins and breads that allow you to indulge yourself without hurting your new low carbohydrate lifestyle. I tried to keep the protein count up to make for a healthier and more satisfying treat. Some of my recipes include: Lemon Poppy-seed Muffins, Chocolate Muffins, Pumpkin Bread, Banana Bread, Lemon Ricotta-cheese Pie, Chocolate Peanut Butter Pie, Chocolate Covered Strawberries, Shortcake, Cream Cheese-filled Brownies, Chocolate Zucchini Snack Cake, Peanut Butter Cookies, Chocolate Coconut Chew Cookies, Dark Chocolate Fudge, Peanut Butter Fudge, Carmel Pork Rinds, Sweet Nuts and many more. All recipes show protein and carb counts for your information and all are under 10 carbs per serving."

Manufacturer: Everything

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Banana Protein PancakesKey Lime Pie SmoothieSouthwestern FajitasSteakhouse Blue Cheese BurgerCoconut Garlic ShrimpBuffalo Chicken Macaroni and CheeseSpring Pea and Mint SoupCinnamon Pecan Cookie BitesThe Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

Manufacturer: Piccadilly Books, Ltd.

Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

Manufacturer: CreateSpace Independent Publishing Platform

The time has come when TV dinners are out of the question. Your health and waist line can’t take another meal that comes out of a drive thru window. You and your family are ready for a change. This handbook is your life saver. Inside you will learn: To cook with only one pot, your pressure cooker. How to cook foods to stay on track with your Atkins diet program. This handbook can be used by those new to the program or those who are old timers to the Atkins program, it can even be used by those not on a strict Akins program. Tips, tricks, and valuable information and yummy recipes to save your waist line and to save your health. After your body begins its transformation all your neighbors and friends will want to know how you did it. They will all want to follow your new healthy way of life. They will all demand a copy of this handbook, so buy more than one copy, because it makes a perfect gift as well. The time that dinners kept you posted at the stove for hours is over. Spend more time with your family and enjoy life more with the time you will save by using your pressure cooker. Eat and then enjoy the easiest cleanup of your life. Recipes all are Atkins approved. All the recipes follow the strict guidelines of the Atkins program, so there is no need to worry. Eat and enjoy! Never miss bread or carbs again. The food from these recipes will taste so good you will never miss that your diet is missing all the nasty carbs and nasty bread that you once polluted your body with. Enjoy your new delicious way of life with this must have lifesaving cookbook handbook!!!

Manufacturer: CreateSpace Independent Publishing Platform

Do you know the coconut flour ? Coconut flour is a soft powder and be make from dried coconut meat. What are the benefits of coconut flour ? -Coconut flour is rich in protein and fiber. -Coconut flour is a kind of low-carb,healthy and nutritious ingredients. -Coconut flour is gluten-free diet friendly alternative to wheat flour. -Coconut flour can lose weight. -Coconut flour can reduce blood sugar and prevent diabetes. -Coconut flour can promote digestion and absorption it can prevent celiac disease. What can we learn from this cookbook? -Contains many coconut flour recipes that are simple and very easy to learn. -Contains many coconut flour recipes that are healthy,delicious and nutritious. -Tips when you cooking with coconut flour.

Manufacturer: Sugar Busters Llc Brand: Sugar Busters Llc

The #1 New York Times Best sellerIt's Time to Face Facts.Low-fat diets don't work.Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar - and low-fat food is full of it. The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: Sugar Busters!™Written by three renowned physicians and a CEO of a Fortune 500 company, Sugar Busters!™ is a revolutionary new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn'and leads you toward a sensible consumption of delicious foods once considered taboo.With Sugar Busters!™ you will• Discover which foods to eat at what time of day• Avoid food combinations that add pounds• Learn the myths of calories, fats, cholesterol, and weight gain• Feel great, increase your energy, and prevent chronic diseaseSimple, practical, and easy to adapt to your busy lifestyle, Sugar Busters!™ is the diet of the future; an amazing new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious diet-healthy menu of lean red meat, lamb chops, salads with Roquefort dressing, even red wine'and still lose weight! Once you've listened to Sugar Busters!, you'll never look at a Snickers bar, a baked potato, or even a carrot stick in the same way. Developed by three doctors and the CEO of a Fortune 500 company, the basic theory ...

Manufacturer: Wiley Brand: Hyperion EA

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans* A month's worth of delicious maintenance meal plans* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued* Almost sixty pages of answers to all your low-carb questions* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle* And more!

Manufacturer: Rodale Books

Manufacturer: Atria Brand: Atria

Say good-bye to dangerous carb-free diets. It's time to lose weight without sacrificing taste,portions, or total body health. Introducing the first and only quick-results weight-loss program that also controls blood pressure, cholesterol level, and blood sugar. THE GOOD CARBOHYDRATE REVOLUTION In his breakthrough bestselling book The Hawaii Dietâ„¢, Dr. Terry Shintani showed readers how they could eat nearly three times as much food as they usually do -- and still lose unprecedented amounts of weight and eliminate major health problems. Now, as a much-needed voice of reason amid today's clamor of diet programs that eliminate breads, pastas, and vegetables and encourage us to gorge on meat, eggs, and butter, Dr. Shintani returns with a real revolution that promises to stop all the high-cholesterol and heart-endangering diet madness once and for all. The Good Carbohydrate Revolution introduces a groundbreaking way to control weight and blood sugar levels by eating more of the right kinds of carbohydrates. Forget about strict calorie counting or portion control. Designed to maximize your health and keep you lean for life, Dr. Shintani's scientifically proven program centers on "good" carbohydrates such as whole-grain pasta, pita bread, corn, sweet potatoes, and brown rice, as well as an array of vitamin-rich fruits and vegetables. Outlining the benefits of good carbohydrates -- and alerting readers to the dangers of "bad" carbohydrates composed of white flour and sugar -- this refreshingly straight-talking book offers the most surefire, sacrifice-free method for controlling blood pressure, reversing diabetes, and -- most important -- reducing the overall health risks that are too often caused by today's popular and highly touted diet programs. With a complete 21-day menu plan, which delivers dozens of mouthwatering recipes and loads of tips on how to make every meal a gourmet pleasure, Shintani's sublime collection of breakfast, lunch, and dinner dishes hailin...