Low-carb coconut flour recipes: Healthy and delicious low-carb diet recipe cookbook

Manufacturer: Sugar Busters Llc Brand: Sugar Busters Llc

The #1 New York Times Best sellerIt's Time to Face Facts.Low-fat diets don't work.Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar - and low-fat food is full of it. The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: Sugar Busters!™Written by three renowned physicians and a CEO of a Fortune 500 company, Sugar Busters!™ is a revolutionary new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn'and leads you toward a sensible consumption of delicious foods once considered taboo.With Sugar Busters!™ you will• Discover which foods to eat at what time of day• Avoid food combinations that add pounds• Learn the myths of calories, fats, cholesterol, and weight gain• Feel great, increase your energy, and prevent chronic diseaseSimple, practical, and easy to adapt to your busy lifestyle, Sugar Busters!™ is the diet of the future; an amazing new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious diet-healthy menu of lean red meat, lamb chops, salads with Roquefort dressing, even red wine'and still lose weight! Once you've listened to Sugar Busters!, you'll never look at a Snickers bar, a baked potato, or even a carrot stick in the same way. Developed by three doctors and the CEO of a Fortune 500 company, the basic theory ...

Manufacturer: Wiley Brand: Hyperion EA

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans* A month's worth of delicious maintenance meal plans* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued* Almost sixty pages of answers to all your low-carb questions* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle* And more!

Manufacturer: Rodale Books

Manufacturer: Atria Brand: Atria

Say good-bye to dangerous carb-free diets. It's time to lose weight without sacrificing taste,portions, or total body health. Introducing the first and only quick-results weight-loss program that also controls blood pressure, cholesterol level, and blood sugar. THE GOOD CARBOHYDRATE REVOLUTION In his breakthrough bestselling book The Hawaii Dietâ„¢, Dr. Terry Shintani showed readers how they could eat nearly three times as much food as they usually do -- and still lose unprecedented amounts of weight and eliminate major health problems. Now, as a much-needed voice of reason amid today's clamor of diet programs that eliminate breads, pastas, and vegetables and encourage us to gorge on meat, eggs, and butter, Dr. Shintani returns with a real revolution that promises to stop all the high-cholesterol and heart-endangering diet madness once and for all. The Good Carbohydrate Revolution introduces a groundbreaking way to control weight and blood sugar levels by eating more of the right kinds of carbohydrates. Forget about strict calorie counting or portion control. Designed to maximize your health and keep you lean for life, Dr. Shintani's scientifically proven program centers on "good" carbohydrates such as whole-grain pasta, pita bread, corn, sweet potatoes, and brown rice, as well as an array of vitamin-rich fruits and vegetables. Outlining the benefits of good carbohydrates -- and alerting readers to the dangers of "bad" carbohydrates composed of white flour and sugar -- this refreshingly straight-talking book offers the most surefire, sacrifice-free method for controlling blood pressure, reversing diabetes, and -- most important -- reducing the overall health risks that are too often caused by today's popular and highly touted diet programs. With a complete 21-day menu plan, which delivers dozens of mouthwatering recipes and loads of tips on how to make every meal a gourmet pleasure, Shintani's sublime collection of breakfast, lunch, and dinner dishes hailin...

Manufacturer: Better Homes and Gardens Brand: Brand: Better Homes and Gardens

More than 200 low carb recipes for appetizers, soups, stews, and main dishes using poultry, beef, pork, and lamb that are perfect for the slow cooker.Special chapter highlights side dishes that complement the low carb style.Simple recipes using basic, easy-to-find ingredients that make meal planning easier.Ingredients list, prep and cook times, and nutrition information accompany each recipe.

Manufacturer: Fair Winds Press

Smoothies are one of the most popular food trendsùthey are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives.

Manufacturer: CreateSpace Independent Publishing Platform

Who doesn’t love chocolate? Chocolate is something that most of us put off eating in fear of the dessert being unhealthy and causing issues. However, with the recipes that are presented in this eBook you can now eat chocolate in a variety of ways without feeling guilty about eating a favorite dessert. With these guilt-free recipes, you are going to find a way to make your favorite chocolate desserts without feeling as though you are overeating or eating items that are too decadent for you. Chocolate has many health benefits to it that are going to be found when eating it. However, it is when the chocolate is combined with tons of refined sugars and other ingredients that issues can arise. Many people will find that traditional desserts, when eaten all the time, are going to cause a person to be overweight, which in turn can lead to other health issues. However, with guilt-free recipes you can rest assure that you are not only going to have great tasting recipes, but these are also actually going to be good for you as well! Throughout this book, we look at several different types of recipes including: Cakes and Cookies Brownies and truffles Pies and fudge Ice cream and shakes Candies, muffins, and syrups Pudding and mousse Most of these recipes are going to include ingredients that you are not familiar with including in a dessert, but the end result is simply magic! What are you waiting for? If you love chocolate, then download this eBook now so that you can have your dessert and eat it too!

Manufacturer: CreateSpace Independent Publishing Platform

Want To Know What The Low-Carb Lifestyle Is All About? I'll show you! With "A Low-Carb Diet: A Complete Guide To Starting A Low Carb Lifestyle" I will teach you about: Basics of the Low-Carb Diet Foods to eat Foods to avoid How to go Low-Carb at every meal. I'll even give you a handful of my favorite recipes.

Manufacturer: Cosimo Classics

Known as one of America's first low-carb diet books, author Vance Thompson offers his strategy for "escaping the tragedy of growing fat." What's more. "The Mahdah menus tell you exactly what to eat just what food values should be banked every day. The menus are composed. Each luncheon is complete in itself. Each dinner provides exactly the nutriment needed and in exactly the right proportions. And breakfast? Oh, we of the slim-waisted gracilities breakfast on a cup of yellow tea or a cup of black coffee or a dish of fresh, ripe fruit." Originally published in 1914 and long out-of-print, Eat and Grow Thin proves just how long low-carbohydrate eating plans have been around. Of course, contemporary dieters familiar with the current low-carb craze will find memorable advice here as well as a wealth of "slimming recipes" from the turn of the century. VANCE THOMPSON (1863-1925) was an American author and literary "Renaissance Man" of the early 20th century. His work covers a wide-range of genres including poetry, stage plays, miscellaneous manuscripts as well as sheet music. Capitalizing on popular tastes of the era, his earlier works include The Ego Book: A Book of Selfish Ideals (1914), Drink and Be Sober (1916), and Live and Be Young (1920). An extensive collection of his literary works and personal papers are stored in the Library for Rare Books and Special Collections at Princeton University.