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Low-Carb Smoothies: More Than 50 Fabulous Recipes the Whole Family Will Love
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Smoothies are one of the most popular food trendsùthey are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives. |
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Manufacturer | Fair Winds Press |
Package Weight | 0.6 pounds |
Package Size | 5 x 0.4 x 0.4 inches |
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Low-Carb Chocolate: 35 Guilt-Free Desserts for Chocolate Lovers (Mug Cakes & Desserts)
Manufacturer: CreateSpace Independent Publishing Platform
Who doesn’t love chocolate? Chocolate is something that most of us put off eating in fear of the dessert being unhealthy and causing issues. However, with the recipes that are presented in this eBook you can now eat chocolate in a variety of ways without feeling guilty about eating a favorite dessert. With these guilt-free recipes, you are going to find a way to make your favorite chocolate desserts without feeling as though you are overeating or eating items that are too decadent for you. Chocolate has many health benefits to it that are going to be found when eating it. However, it is when the chocolate is combined with tons of refined sugars and other ingredients that issues can arise. Many people will find that traditional desserts, when eaten all the time, are going to cause a person to be overweight, which in turn can lead to other health issues. However, with guilt-free recipes you can rest assure that you are not only going to have great tasting recipes, but these are also actually going to be good for you as well! Throughout this book, we look at several different types of recipes including: Cakes and Cookies Brownies and truffles Pies and fudge Ice cream and shakes Candies, muffins, and syrups Pudding and mousse Most of these recipes are going to include ingredients that you are not familiar with including in a dessert, but the end result is simply magic! What are you waiting for? If you love chocolate, then download this eBook now so that you can have your dessert and eat it too!
Low-Carb Diet A Complete Guide To Starting A Low Carb Lifestyle: Recipes & Meal Plan (Planning), Low Carb Diet, Low Carbohydrate Diet, Beginners, ... Loss (Eating And Living Better) (Volume 1)
Manufacturer: CreateSpace Independent Publishing Platform
Want To Know What The Low-Carb Lifestyle Is All About? I'll show you! With "A Low-Carb Diet: A Complete Guide To Starting A Low Carb Lifestyle" I will teach you about: Basics of the Low-Carb Diet Foods to eat Foods to avoid How to go Low-Carb at every meal. I'll even give you a handful of my favorite recipes.
Eat and Grow Thin
Manufacturer: Cosimo Classics
Known as one of America's first low-carb diet books, author Vance Thompson offers his strategy for "escaping the tragedy of growing fat." What's more. "The Mahdah menus tell you exactly what to eat just what food values should be banked every day. The menus are composed. Each luncheon is complete in itself. Each dinner provides exactly the nutriment needed and in exactly the right proportions. And breakfast? Oh, we of the slim-waisted gracilities breakfast on a cup of yellow tea or a cup of black coffee or a dish of fresh, ripe fruit." Originally published in 1914 and long out-of-print, Eat and Grow Thin proves just how long low-carbohydrate eating plans have been around. Of course, contemporary dieters familiar with the current low-carb craze will find memorable advice here as well as a wealth of "slimming recipes" from the turn of the century. VANCE THOMPSON (1863-1925) was an American author and literary "Renaissance Man" of the early 20th century. His work covers a wide-range of genres including poetry, stage plays, miscellaneous manuscripts as well as sheet music. Capitalizing on popular tastes of the era, his earlier works include The Ego Book: A Book of Selfish Ideals (1914), Drink and Be Sober (1916), and Live and Be Young (1920). An extensive collection of his literary works and personal papers are stored in the Library for Rare Books and Special Collections at Princeton University.
The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Everything: Cooking)
Manufacturer: Everything
Brand: Adams Media Corporation
Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health, and Vitality
Manufacturer: Ryland Peters & Small
Brand: Brand: Ryland Peters n Small
This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by makiing a few changes to the sort of foods that you eat. The core of this approach is the glycemic index (GI) - a measure of how quickly the energy from a carbohydrate is absorbed into the bloodstream. In this book Rachael Anne Hill explains how to cut down on quick energy release foods, as well as saturated fats, and how to replace them with a good-carb diet based on low-GI foods, unsaturated fats, low-fat proteins, and fruits and vegetables rich in vitamins, minerals, and antioxidants. She then offers a huge selection of easy recipes for breakfasts, snacks, quick lunches and suppers, and entertaining dishes, with photography by Nicki Dowey. Masses of practical advice on how to incorporate the low-GI approach into your daily diet. With more than 60 low-GI, low-fat recipes, there is plenty of inspiration for cooking the healthy way every day.
Atkins for Life (Random House Large Print)
Taking It To The Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig in and discover:-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals. It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maint...
Fabulous Lo-Carb Cuisine
Manufacturer: Light Street Press
Brand: Brand: Light Street Pr
Included in these pages are more than 100 great-tasting, easy-to-prepare low-carbohydrate recipes that will add variety to your meals: everything from delicious soups to nut-topped tarts. There are Appetizers like White Pizza, Buffalo Wings, and Hot Artichoke and Spinach Dip. Gourmet Salads and Vegetables like Bacon, Lettuce, and Tomato Salad; Portobello Slices; and Roasted Asparagus. Sensational Sauces and Dressings like Orange-Rosemary Butter, Russian Dressing, and Sweet and Sour Mustard Sauce. Main Dishes like Philly Cheese Steak, Kung Pao Chicken, and Beef Paprikash. And Dazzling Desserts like Key Lime Pie, Strawberry Mousse, Fruit Pizza with Marzipan Crust, and Coffee Ice Cream--all of which use the great new artificial sweetener SPLENDA. Every recipe includes nutritional data, so you'll know exactly what you're eating.
The Ketogenic Diet - Delicious Fat-Blasting Recipe Ideas: Tasty Low-Carb Recipes for Ultimate Fat Burning and Weight Loss
Manufacturer: CreateSpace Independent Publishing Platform
While on a ketogenic diet, it’s easy to get stuck in a boring rut of menus: eggs with cheese, raw veggies, chicken or fish with broccoli on the side… Eating the same thing every day for months is enough to make anyone quit a diet. Of course, you can vary with beef, salmon or pork instead of chicken, and have turnip or asparagus instead of broccoli. Still, chances are you’ll get tired pretty quickly. This is exactly why we’ve created a recipe book with 48 amazing keto-friendly recipes. After trying our creative keto recipe ideas, you’ll probably be inspired to try your own variations by adding different vegetables and swapping chicken for bacon or steak. Let your creativity flow; many people find that they actually enjoy the challenge of coming up with delicious keto-friendly meals! This cookbook contains 48 keto-friendly recipes.
Atkins Diabetes Revolution : The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
Manufacturer: William Morrow
The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. Each year about 200,000 people die from its complications. But the good news is that Type 2 diabetes is largely preventable, if you know how to identify your risks. Dr. Robert C. Atkins recognized that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. The Atkins Blood Sugar Control Program (ABSCP), presented for the first time in this book, helps you identify metabolic signposts The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. Each year about 200,000 people die from its complications. But the good news is that Type 2 diabetes is largely preventable, if you know how to identify your risks. Dr. Robert C. Atkins recognized that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. The Atkins Blood Sugar Control Program (ABSCP), presented for the first time in this book, helps you identify metabolic signposts Two colleagues of the late Dr. Robert Atkins take on the obesity epidemic's deadly twin: type 2 diabetes. Dr. Mary Vernon and Jacqueline Eberstein, RN, adapt the carb-cutting, fat-allowing Atkins nutritional approach as a preemptive strike against this fast-growing killer. Diabetes--defined here as a condition in which glucose or blood sugar is above the normal range--is viewed as a preventable problem. "What we hope we have created in this book is a realistic and practical guide to wiping out type 2, one person at a time." Since obesity is the major risk factor for diabetes, they begin with the "fat lie" (i.e., the belief that fat causes obesity) to voice the Atkins mantra: low fat means high carbs and high carbs are broken down into sugar. With a convincing mix of essay/picture testimo...
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