The Ketogenic Diet - Delicious Fat-Blasting Recipe Ideas: Tasty Low-Carb Recipes for Ultimate Fat Burning and Weight Loss

Manufacturer: William Morrow

The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. Each year about 200,000 people die from its complications. But the good news is that Type 2 diabetes is largely preventable, if you know how to identify your risks. Dr. Robert C. Atkins recognized that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. The Atkins Blood Sugar Control Program (ABSCP), presented for the first time in this book, helps you identify metabolic signposts The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. Each year about 200,000 people die from its complications. But the good news is that Type 2 diabetes is largely preventable, if you know how to identify your risks. Dr. Robert C. Atkins recognized that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. The Atkins Blood Sugar Control Program (ABSCP), presented for the first time in this book, helps you identify metabolic signposts Two colleagues of the late Dr. Robert Atkins take on the obesity epidemic's deadly twin: type 2 diabetes. Dr. Mary Vernon and Jacqueline Eberstein, RN, adapt the carb-cutting, fat-allowing Atkins nutritional approach as a preemptive strike against this fast-growing killer. Diabetes--defined here as a condition in which glucose or blood sugar is above the normal range--is viewed as a preventable problem. "What we hope we have created in this book is a realistic and practical guide to wiping out type 2, one person at a time." Since obesity is the major risk factor for diabetes, they begin with the "fat lie" (i.e., the belief that fat causes obesity) to voice the Atkins mantra: low fat means high carbs and high carbs are broken down into sugar. With a convincing mix of essay/picture testimo...

Manufacturer: CreateSpace Independent Publishing Platform

Eating low-carb can be tricky at times. Some of the most basic food staples such as pasta, dough, rice and bread are not allowed, which can make lunch and dinner a challenge. However, there is a whole world of low-carb possibilities once you start thinking outside the box. A burger with lettuce leaves instead of a bun? Yes please. Stuffed peppers with cauliflower “rice”? Certainly as delicious as its classic rice-filled counterpart. We have put together a cookbook filled with recipes that fit your low-carb lifestyle. They are all delicious, healthy and filling. After trying these low-carb options, you will no longer view high-carb pasta and bread as kitchen staples! This cookbook contains 30 all-natural low-carb recipes.

Manufacturer: Fair Winds Press

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Manufacturer: J&L Publishing LLC

The Weight Loss Secret that Nobody is Talking About Do you struggle with maintaining weight loss? Perhaps you stick to a Paleo, Gluten-Free, or Low-Carb diet for a while, but you just can’t maintain it? This is not an uncommon situation. I have dealt with it myself, as have millions of other people. But millions of people have also successfully lost weight and kept it off on Paleo, Gluten-Free, or Low-Carb diets. After talking to and helping many of these people, I’ve found that they have at least one thing in common. And for some reason, nobody is talking about it. A Gluten-Free or Paleo Diet Plan Alone is Not Enough Everyone will tell you that all you need is to know what to eat. But that’s not true. You already know that many foods are unhealthy, but you eat them anyway. What you really need is support and encouragement for sticking to a healthy diet and lifestyle. But very few people ever get this type of support. Paleo Weight Loss is NOT as Easy as Claimed Gluten-Free, Paleo, and Low-Carb diets are fantastic. They get junk out of your diet and have helped millions of people lose weight. However, it’s tough to stick to any of these diets over the long-term. And that makes maintaining weight loss very tough. Everybody is tempted by bad food, and we all cheat at one time or another. I’ve been through this, and everybody I talk to goes through it at one time or another. You Must have Weight Loss Support from Your Family and Friends This might sound like a small thing, but if you don’t have the support of your friends and family, then you will never be able to maintain your motivation to lose weight and keep it off. On the other hand, if you do have this support, then sticking to a Gluten-Free, Paleo, or Low-Carb diet is both easy and incredibly effective. And you can get greater results than you ever imagined. Get the Motivation to Lose Weight and Keep it Off After talking to thousands of people, I l...

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workoutâ„¢. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Manufacturer: CreateSpace Independent Publishing Platform

Today, there are many theories linking nutrition and aging. While the beliefs widely vary from one school of thought to another, many seem to agree that nutrition does have an impact on how we age. Poor nutrition gives you a dull, unhealthy look and increases the risk of coronary disease, diabetes and other medical conditions. To us, aging well means being healthy, active and free of chronic diseases and cancers for as long as possible. This is why we have created cookbooks that contain nutrient-dense recipes full of natural goodness in order to help you age gracefully. This cookbook contains 30 all-natural recipes for aging well.

Manufacturer: HarperAudio

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!

Manufacturer: CreateSpace Independent Publishing Platform

You've been hearing more about almond flour lately, haven't you? Us too. As we grow more health-concscious, we continue to find new, healthier ingredients to cook our favourite recipes with. In this case, almond flour is the grain-free diet friendly alternative to wheat flour. You can bake lots of your old favourites with almond flour. That being said, cooking with almond flour comes with it's own set of challenges. This book will teach you the proper ways of cooking delicious, healthy dishes with almond flour.

Manufacturer: Rodale Books

Book DescriptionNow fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook includes:• Grab-and-Go recipes for healthy eating on the go•  Cook Once, Eat Twice dishes that maximize your time in the kitchen• Recipes for Two that minimize waste and leftovers• Nearly instant recipes that are ready in 15 minutes or less• Tips for Super-Quick, Budget-Conscious Shopping• Ideas for getting the most out of your pantry and freezer From The South Beach Diet Super Quick Cookbook: Inside-Out Cheeseburgers These unique cheese-stuffed burgers feature flaxmeal, which is high in cholesterol lowering soluble fiber and heart-healthy alpha-linolenic acid (ALA). If you can only find whole flaxseed at the market, simply grind it into meal in a spice grinder or small coffee grinder. If you’re skipping the bun, just sprinkle a little balsamic on top of the tomato. IngredientsHands-on time: 10 minutes, Total Time: 20 minutes 1 1/4 lbs lean ground turkey 1/2 cup flaxmeal (2 ounces) 1/2 small red bell pepper, finely diced 2 scallions, thinly sliced 6 tbsp reduced-fat soft goat cheese, preferably one flavored with herbs or garlic 3/4 tsp salt 4 tsp extra-virgin olive oil 4 very thin whole-wheat sandwich rolls (1.5 ounces each) splitor 8 slices multigrain bread (optional) 1 tbsp balsamic vinegar 4 thick slices tomato Bibb lettuce (optional) Directions In a large bowl, combine the turkey, flaxmeal, bell pepper, scallions, 2 tablespoons of the goa...