Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Manufacturer: CreateSpace Independent Publishing Platform

The time has come when TV dinners are out of the question. Your health and waist line can’t take another meal that comes out of a drive thru window. You and your family are ready for a change. This handbook is your life saver. Inside you will learn: To cook with only one pot, your pressure cooker. How to cook foods to stay on track with your Atkins diet program. This handbook can be used by those new to the program or those who are old timers to the Atkins program, it can even be used by those not on a strict Akins program. Tips, tricks, and valuable information and yummy recipes to save your waist line and to save your health. After your body begins its transformation all your neighbors and friends will want to know how you did it. They will all want to follow your new healthy way of life. They will all demand a copy of this handbook, so buy more than one copy, because it makes a perfect gift as well. The time that dinners kept you posted at the stove for hours is over. Spend more time with your family and enjoy life more with the time you will save by using your pressure cooker. Eat and then enjoy the easiest cleanup of your life. Recipes all are Atkins approved. All the recipes follow the strict guidelines of the Atkins program, so there is no need to worry. Eat and enjoy! Never miss bread or carbs again. The food from these recipes will taste so good you will never miss that your diet is missing all the nasty carbs and nasty bread that you once polluted your body with. Enjoy your new delicious way of life with this must have lifesaving cookbook handbook!!!

Manufacturer: CreateSpace Independent Publishing Platform

Do you know the coconut flour ? Coconut flour is a soft powder and be make from dried coconut meat. What are the benefits of coconut flour ? -Coconut flour is rich in protein and fiber. -Coconut flour is a kind of low-carb,healthy and nutritious ingredients. -Coconut flour is gluten-free diet friendly alternative to wheat flour. -Coconut flour can lose weight. -Coconut flour can reduce blood sugar and prevent diabetes. -Coconut flour can promote digestion and absorption it can prevent celiac disease. What can we learn from this cookbook? -Contains many coconut flour recipes that are simple and very easy to learn. -Contains many coconut flour recipes that are healthy,delicious and nutritious. -Tips when you cooking with coconut flour.

Manufacturer: Sugar Busters Llc Brand: Sugar Busters Llc

The #1 New York Times Best sellerIt's Time to Face Facts.Low-fat diets don't work.Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar - and low-fat food is full of it. The truth is sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: Sugar Busters!™Written by three renowned physicians and a CEO of a Fortune 500 company, Sugar Busters!™ is a revolutionary new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn'and leads you toward a sensible consumption of delicious foods once considered taboo.With Sugar Busters!™ you will• Discover which foods to eat at what time of day• Avoid food combinations that add pounds• Learn the myths of calories, fats, cholesterol, and weight gain• Feel great, increase your energy, and prevent chronic diseaseSimple, practical, and easy to adapt to your busy lifestyle, Sugar Busters!™ is the diet of the future; an amazing new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious diet-healthy menu of lean red meat, lamb chops, salads with Roquefort dressing, even red wine'and still lose weight! Once you've listened to Sugar Busters!, you'll never look at a Snickers bar, a baked potato, or even a carrot stick in the same way. Developed by three doctors and the CEO of a Fortune 500 company, the basic theory ...

Manufacturer: Wiley Brand: Hyperion EA

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans* A month's worth of delicious maintenance meal plans* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued* Almost sixty pages of answers to all your low-carb questions* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle* And more!

Manufacturer: Rodale Books

Manufacturer: Atria Brand: Atria

Say good-bye to dangerous carb-free diets. It's time to lose weight without sacrificing taste,portions, or total body health. Introducing the first and only quick-results weight-loss program that also controls blood pressure, cholesterol level, and blood sugar. THE GOOD CARBOHYDRATE REVOLUTION In his breakthrough bestselling book The Hawaii Dietâ„¢, Dr. Terry Shintani showed readers how they could eat nearly three times as much food as they usually do -- and still lose unprecedented amounts of weight and eliminate major health problems. Now, as a much-needed voice of reason amid today's clamor of diet programs that eliminate breads, pastas, and vegetables and encourage us to gorge on meat, eggs, and butter, Dr. Shintani returns with a real revolution that promises to stop all the high-cholesterol and heart-endangering diet madness once and for all. The Good Carbohydrate Revolution introduces a groundbreaking way to control weight and blood sugar levels by eating more of the right kinds of carbohydrates. Forget about strict calorie counting or portion control. Designed to maximize your health and keep you lean for life, Dr. Shintani's scientifically proven program centers on "good" carbohydrates such as whole-grain pasta, pita bread, corn, sweet potatoes, and brown rice, as well as an array of vitamin-rich fruits and vegetables. Outlining the benefits of good carbohydrates -- and alerting readers to the dangers of "bad" carbohydrates composed of white flour and sugar -- this refreshingly straight-talking book offers the most surefire, sacrifice-free method for controlling blood pressure, reversing diabetes, and -- most important -- reducing the overall health risks that are too often caused by today's popular and highly touted diet programs. With a complete 21-day menu plan, which delivers dozens of mouthwatering recipes and loads of tips on how to make every meal a gourmet pleasure, Shintani's sublime collection of breakfast, lunch, and dinner dishes hailin...

Manufacturer: Better Homes and Gardens Brand: Brand: Better Homes and Gardens

More than 200 low carb recipes for appetizers, soups, stews, and main dishes using poultry, beef, pork, and lamb that are perfect for the slow cooker.Special chapter highlights side dishes that complement the low carb style.Simple recipes using basic, easy-to-find ingredients that make meal planning easier.Ingredients list, prep and cook times, and nutrition information accompany each recipe.

Manufacturer: Fair Winds Press

Smoothies are one of the most popular food trendsùthey are healthy meal replacements, and easy, on-the-go snacks. But, the problem is, most are high in carbs. Not anymore! Low-carb diet guru Dana Carpender offers readers 50 all-new recipes for smoothies along with beautiful full-color photos in this one-of-a-kind book. Readers of DanaÆs previous books will love it, and the millions of people on low-carb diets will welcome the chance to bring their blenders out to make delicious milkshake alternatives.

Manufacturer: CreateSpace Independent Publishing Platform

Who doesn’t love chocolate? Chocolate is something that most of us put off eating in fear of the dessert being unhealthy and causing issues. However, with the recipes that are presented in this eBook you can now eat chocolate in a variety of ways without feeling guilty about eating a favorite dessert. With these guilt-free recipes, you are going to find a way to make your favorite chocolate desserts without feeling as though you are overeating or eating items that are too decadent for you. Chocolate has many health benefits to it that are going to be found when eating it. However, it is when the chocolate is combined with tons of refined sugars and other ingredients that issues can arise. Many people will find that traditional desserts, when eaten all the time, are going to cause a person to be overweight, which in turn can lead to other health issues. However, with guilt-free recipes you can rest assure that you are not only going to have great tasting recipes, but these are also actually going to be good for you as well! Throughout this book, we look at several different types of recipes including: Cakes and Cookies Brownies and truffles Pies and fudge Ice cream and shakes Candies, muffins, and syrups Pudding and mousse Most of these recipes are going to include ingredients that you are not familiar with including in a dessert, but the end result is simply magic! What are you waiting for? If you love chocolate, then download this eBook now so that you can have your dessert and eat it too!