It's All about Nutrition: Saving the Health of Americans

Manufacturer: Ebury Press

This unique approach to slimming is based on a revolutionary concept—that of "Free Foods"—foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Manufacturer: Matrix Medical Communications

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery-strategies that help you: • Relieve stress without using food •Modify unhealthy behavior •Overcome hurdles to establ...

Manufacturer: Integrative Medical Press (IMP)

Obesity is the number one killer in the United States and, increasingly, the world. It kills in silence and indirectly, standing as the root cause of a great many of the diseases treated by healthcare providers, including hyperlipidemia, heart disease, diabetes, hypertension, and malignant tumors, to name only a few. If any other epidemic had caused as many deaths as obesity and its comorbidities, the whole world would be diligently searching for a cure. Yet most healthcare providers take a surprisingly casual attitude toward obesity. In most cases, it is treated as a more or less benign condition easily dealt with if patients would only put forth some effort. This is to say that obesity is often treated as if it were the patient's fault, with healthcare providers frequently assuming that a patient's obesity is the result of poor dietary choices and sedentary lifestyle. The root cause of the obesity epidemic is neither explored nor serious weight loss treatment plans offered. Hormone Imbalance Syndrome (HIS):America's Silent Plague: Uncovering the Roots of the Obesity Epidemic and Most Common Diseases by Benoît Tano, M.D., Ph.D., uses the CDC obesity maps, the US Geological Survey pesticides/herbicides maps, and Healthcare Cost and Utilization Project (HCUP) hospital and Emergency Department (ED) discharges data, to explore the origins of the growing obesity epidemic in the US. Find out how pesticides/herbicides sprayed in farmlands and common household chemicals cause endocrine disruption(hormone imbalance) that leads to obesity and its comorbidities. This book, drawn from Dr. Tano's research and clinical experience as an allergist and integrated health care practitioner, reveals the mechanisms behind the growing obesity epidemic and what to do about it.

Manufacturer: UB-Fit, LLC

Don't try another diet. Learn how to live instead! Need or want to lose a few pounds? Just follow the delicious recipe for a richer, better life found in this step-by-step guide. Cindy Guirino, registered dietician and certified personal trainer, combines the simple elements of eating well, exercising regularly, and maintaining a positive attitude with the power of keeping a daily journal. It's the tool you need to develop healthy habits that will last a lifetime. Cindy will teach you how to: Get the various nutrients your body needs and which food groups supply them Create satisfying snacks and even treat yourself to a daily indulgence without breaking your program Exercise to raise your metabolism, improve your stamina, reduce your risks for disease, and improve your outlook on life Lose pounds every month simply by tackling daily activities inefficiently Use the secret weapon of a positive attitude by re-scripting your thoughts Write your way to a thinner you by filling out the daily worksheets provided Create delicious meals from simple, healthy recipes Start your journey today by opening your mind to the possibility that there is a better way to live.

Manufacturer: HarperCollins Publishers and Blackstone Audio

The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body -- how you breathe. We often take many more breaths than we need without realizing it contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people including Olympic and professional athletes in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. By following this program, you can look better, feel better, and do more -- it's as easy as breathing.

Manufacturer: Editorial Sirio Brand: Brand: Editorial Sirio

New product. Never used!

Manufacturer: HarperTorch

How so naturally thin people stay so slim? Face it. Diets don't work. All they do is create a chronic cycle of weight loss and gain that's nearly impossible to escape. But you don't have to be fat and unhappy forever. Now, at last, here's a long term, lifetime solution you can count on--an inspirational, step-by-step plan that will help you achieve total health and your ideal body weight. Sound too good to be true? It's not! By following these seven secrets, you will take control of your eating habits and change your life forever. With this groundbreaking, time-tested program you'll get a new taste of freedom--the freedom to look and feel great without giving up the foods you love. You've got nothing to lose...except the weight. Start today!

Manufacturer: CreateSpace Independent Publishing Platform

the CUPS diet® is a scientifically based portion control diet plan with a very big difference. NOTE - If you previously requested a Weight Loss Profile, email drmascaro@thecupsdiet.com to make it inactive and get FREE website access with the "Book Access" tab at www.thecupsdiet.com. The uniqueness of Dr. Mascaro's diet system is that, while its portion sizes are based on measuring cup increments as determined by Basal Metabolic Rate, simple techniques are provided which allow the user to estimate portions easily without weighing or measuring, but perhaps the most appealing aspect of this diet is the fact that it allows you to eat any of the foods you like. Along with the CUPS diet® book comes FREE access to its companion website, www.thecupsdiet.com. On this website, there are tools which allow the user to monitor all aspects of their diet and make losing weight simple and very user friendly. The top loser on the CUPS diet® has now lost 125 pounds. It works!!!

Manufacturer: Three Rivers Press

Brand New. Will be shipped from US.