The Seven Secrets of Slim People

Manufacturer: CreateSpace Independent Publishing Platform

the CUPS diet® is a scientifically based portion control diet plan with a very big difference. NOTE - If you previously requested a Weight Loss Profile, email drmascaro@thecupsdiet.com to make it inactive and get FREE website access with the "Book Access" tab at www.thecupsdiet.com. The uniqueness of Dr. Mascaro's diet system is that, while its portion sizes are based on measuring cup increments as determined by Basal Metabolic Rate, simple techniques are provided which allow the user to estimate portions easily without weighing or measuring, but perhaps the most appealing aspect of this diet is the fact that it allows you to eat any of the foods you like. Along with the CUPS diet® book comes FREE access to its companion website, www.thecupsdiet.com. On this website, there are tools which allow the user to monitor all aspects of their diet and make losing weight simple and very user friendly. The top loser on the CUPS diet® has now lost 125 pounds. It works!!!

Manufacturer: Three Rivers Press

Brand New. Will be shipped from US.

Manufacturer: Your Health Press

Your complete guide to: day-to-day ostomy care with hints and tips for natural solutions coping with the physical changes to your body information for children, young adults and seniors

Manufacturer: Putnam

Hardcover: 133 pages Publisher: Putnam (April 19, 1985) Language: English ISBN-10: 0399130438 ISBN-13: 978-0399130434 Product Dimensions: 8.4 x 5.6 x 0.7 inches Shipping Weight: 4.8 ounces

Manufacturer: Hodder Paperback

"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.

Manufacturer: W W Norton & Co Inc Brand: W W Norton & Co Inc

Beyond Diet: The 28 Day Metabolic Breakthrough Plan

Manufacturer: McGraw-Hill

The 14 day weight loss program for people on the Go.

Manufacturer: Gallery Books Brand: McGraw, Phil, Dr.

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Manufacturer: Top Ten Wellness & Fitness Brand: Brand: Top Ten Wellness Fitness

Americans try one quick-remedy diet after another, from low-fat to low-carb with mixed and often short-lived results. Dr. Ann's 10-Step Diet gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr. Ann provides a straightforward, no-nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases. Nutritionally cutting edge yet refreshingly back-to-basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are 'realistic, flexible and comprehensive.' Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes.