The 4-Day Wonder Diet

Manufacturer: Hodder Paperback

"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.

Manufacturer: W W Norton & Co Inc Brand: W W Norton & Co Inc

Beyond Diet: The 28 Day Metabolic Breakthrough Plan

Manufacturer: McGraw-Hill

The 14 day weight loss program for people on the Go.

Manufacturer: Gallery Books Brand: McGraw, Phil, Dr.

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

Manufacturer: Top Ten Wellness & Fitness Brand: Brand: Top Ten Wellness Fitness

Americans try one quick-remedy diet after another, from low-fat to low-carb with mixed and often short-lived results. Dr. Ann's 10-Step Diet gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr. Ann provides a straightforward, no-nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases. Nutritionally cutting edge yet refreshingly back-to-basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are 'realistic, flexible and comprehensive.' Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes.

Manufacturer: Random House Audio Brand: Amen, Daniel G./ Cashman, Marc (NRT)

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life  Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you• Say goodbye to emotional overeating to shed pounds• Curb your cravings and boost willpower• Improve your brainpower, memory, and mood• Make small lifestyle changes that have a huge impact on weight loss• Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.From the Hardcover edition.

Manufacturer: Houghton Mifflin Brand: Brand: Houghton Mifflin

Lose weight and change your eating habits one step at a time with this inspiring spiral-bound week-by-week journal. The Thin For Life Daybook makes it easy to take control of your weight, and ultimately, your life. Each week gives you techniques that worked for hundreds of 'masters' of weight loss who share their secrets of losing weight and keeping it off in the best-selling books Thin For Life and Eating Thin For Life. Plus: --Weekly Wisdom: A motivational message from a master and simple weight loss strategies for the week. --Weekly Forecast: Space to set your own goals, anticipate obstacles and make an exercise plan. --Weekly Diary: Two pages for keeping track of your eating and exercise habits-and a place to record your successes. --Healthful meals: A satisfying low-fat breakfast, lunch, dinner, dessert or snack from the collection of the masters. More than a mere journal, the Thin For Life Daybook is your indispensable tool for permanent weight loss. Thin for Life Daybook should be the constant companion of anyone seeking to lose weight. This spiral-bound journal combines the best of a diet counselor and weight-loss support group, and makes you an active participant. To teach tactics that work for long-term weight control, author Anne Fletcher has studied 200 "masters of weight control" who have succeeded at losing at least 20 pounds (average: 64 pounds) and keeping the weight off for 3-plus years (average: 10 years). They have found the keys to personalizing a weight-loss program and making it a way of life. Fletcher shares their strategies in her earlier books, Thin for Life and Eating Thin for Life. This book, which is organized into a year's worth of weekly sections, lets you examine and record your own weight-loss process. Each week offers "Weekly Wisdom"--tips from the masters on a theme such as behavior modification, avoiding deprivation, committing to exercise, and specific ways to change eating choices--along with a menu suggestion. The reader fills i...

Manufacturer: CreateSpace Independent Publishing Platform

Italy’s Dr. Massimo Spattini has been on the forefront of sports nutrition and fitness science for over 35 years and has now collected his wealth of knowledge in his new book: The COM Diet & Spot Reduction! The Com Diet tackles the most controversial of subjects. Dr. Spattini will give you the scientific knowledge on how you can effectively achieve fat loss in specific areas. No gimmicks … just straightforward scientific facts and advice. You will achieve all the information you need to get in the best shape of your life! Dr. Spattini will go into detail explaining why one diet plan cannot work for all body types, why certain foods eaten at certain times will have varying effects on your body fat stores and most importantly you’ll be able to find out what your body-type really is based on your hormonal make-up. Food influences your hormonal balance and you will learn how to alter it to your advantage and lose fat where you need it with your specific chronohormorpho-diet… the COM Diet! Finally a complete book that let’s you understand exactly what kind of spot training you should be doing, what type of foods you should be eating and when you should be eating them to achieve your ultimate fitness and fat-loss goals. Combining together, COM Diet and Spot Reduction, you will lose fat where you want, how you want!

Manufacturer: Bridge Publishing Inc.,U.S.

An entirely new and revolutionary approach to weight control.