The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off

Manufacturer: Houghton Mifflin Brand: Brand: Houghton Mifflin

Lose weight and change your eating habits one step at a time with this inspiring spiral-bound week-by-week journal. The Thin For Life Daybook makes it easy to take control of your weight, and ultimately, your life. Each week gives you techniques that worked for hundreds of 'masters' of weight loss who share their secrets of losing weight and keeping it off in the best-selling books Thin For Life and Eating Thin For Life. Plus: --Weekly Wisdom: A motivational message from a master and simple weight loss strategies for the week. --Weekly Forecast: Space to set your own goals, anticipate obstacles and make an exercise plan. --Weekly Diary: Two pages for keeping track of your eating and exercise habits-and a place to record your successes. --Healthful meals: A satisfying low-fat breakfast, lunch, dinner, dessert or snack from the collection of the masters. More than a mere journal, the Thin For Life Daybook is your indispensable tool for permanent weight loss. Thin for Life Daybook should be the constant companion of anyone seeking to lose weight. This spiral-bound journal combines the best of a diet counselor and weight-loss support group, and makes you an active participant. To teach tactics that work for long-term weight control, author Anne Fletcher has studied 200 "masters of weight control" who have succeeded at losing at least 20 pounds (average: 64 pounds) and keeping the weight off for 3-plus years (average: 10 years). They have found the keys to personalizing a weight-loss program and making it a way of life. Fletcher shares their strategies in her earlier books, Thin for Life and Eating Thin for Life. This book, which is organized into a year's worth of weekly sections, lets you examine and record your own weight-loss process. Each week offers "Weekly Wisdom"--tips from the masters on a theme such as behavior modification, avoiding deprivation, committing to exercise, and specific ways to change eating choices--along with a menu suggestion. The reader fills i...

Manufacturer: CreateSpace Independent Publishing Platform

Italy’s Dr. Massimo Spattini has been on the forefront of sports nutrition and fitness science for over 35 years and has now collected his wealth of knowledge in his new book: The COM Diet & Spot Reduction! The Com Diet tackles the most controversial of subjects. Dr. Spattini will give you the scientific knowledge on how you can effectively achieve fat loss in specific areas. No gimmicks … just straightforward scientific facts and advice. You will achieve all the information you need to get in the best shape of your life! Dr. Spattini will go into detail explaining why one diet plan cannot work for all body types, why certain foods eaten at certain times will have varying effects on your body fat stores and most importantly you’ll be able to find out what your body-type really is based on your hormonal make-up. Food influences your hormonal balance and you will learn how to alter it to your advantage and lose fat where you need it with your specific chronohormorpho-diet… the COM Diet! Finally a complete book that let’s you understand exactly what kind of spot training you should be doing, what type of foods you should be eating and when you should be eating them to achieve your ultimate fitness and fat-loss goals. Combining together, COM Diet and Spot Reduction, you will lose fat where you want, how you want!

Manufacturer: Bridge Publishing Inc.,U.S.

An entirely new and revolutionary approach to weight control.

Manufacturer: Sirio Brand: Campbell, Leanne/ Campbell, T. Colin (FRW)

Con mas de un millon de ejemplares vendidos y aclamado como uno de los libros sobre salud y nutricion mas importantes de nuestro tiempo, El estudio de China muestra como la dieta occidental ha llevado a un crecimiento generalizados de los problemas de salud mas comunes, como la obesidad, la diabetes, el cancer y las cardiopatias. Basado en el estudio sobre nutricion mas exhaustivo llevado a cabo en la historia, El estudio de China aporta pruevas irrefutables de que una dieta vegetal lleva a una salud optima y es capaz de detener e incluso revertir el desarrollo de muchas enfermedades. Por primera vez, un recetario de cocina recoge todos esos descubrimientos y nos ofrece comidas respaldadas por las conclusiones de El estudio de China. La autora nos ofrece recetas vegetales faciles y deliciosas, sin grasas anadidas y con un contenido minimo de sal y azucar. Es facil lograr una salud optima sin sacrificar el sabor y el placer de la comida. / The China Study has been hailed as one of the most important health. It revealed that the traditional Western diet has led to the widespread growth of obesity. Based on a nutrition study, the book reveals that a plant-based diet leads to optimal health. Written by LeAnne Campbell, this book features plant-based recipes with no added fat that promote optimal health.

Manufacturer: Thorndike Press Brand: Brand: Thorndike Press

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available!  You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!     Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.

Manufacturer: Pearson

For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos–this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion.  QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess student progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping students quickly master concepts. Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track and prepared for lecture. Teaching and Learning Experience This program presents a better teaching and learning experience–for you and your students. Get Fit, Stay Well! Third Edition will: Personalize Learning with MasteringHealth: MasteringHealth coaches students through the toughest fitness and wellness topics. Engaging tools help students visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change. Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide students through every chapter and encourage healthy changes. Activate Learning...

Manufacturer: National Geographic Model: 25737348

Filled with lavish illustrations, this book is a grand tour of the universe. Three ever widening domains are presented--the planets, the stars, and the large scale universe itself--each including the ones before it and extending outward.The tour starts close to home within the first domain, our own solar system. There is a tremendous variety here, from the sun scorched rocks of Mercury to the icy vastness of the Kuiper Belt beyond Pluto. We see the sun and planets born from the collapse of an interstellar dust cloud whose atoms were themselves created in long dead stars. Since many of these planets have been visited by space probes or landers, we are able to benefit from the incredible technology of exploration developed by NASA and its counterparts in other countries.The second domain is made up of the billions of stars in our own Milky Way galaxy. We walk in the steps of the American astronomer Edwin Hubble, who first established that the universe is made up of discrete galaxies, then go on to examine the fundamental constituents of those galaxies--the stars. We see stars not as eternal lights in the sky, but as objects born out of a desperate struggle between pressure and gravity. We trace the life cycle of our own sun, from its birth 4.5 billion years ago to its quiet end 6 billion years in the future. We see the galaxy not as a serene and placid place, but as a giant factory, where primordial material is taken up into stars, then returned to the galaxy enriched with the heavy elements necessary for life.Finally, we move to the ultimate domain--the large scale structure of the universe itself in which galaxies are the building blocks. We discover the most amazing fact, that the solid stuff of stars and planets on which we have been concentrating up to this point make up only a few percent of the mass in the universe, with the rest being composed of two mysterious entities called, respectively, dark matter and dark energy. We descend into deep caverns to see scie...

Manufacturer: McGraw-Hill

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Manufacturer: Rodale Books Brand: imusti

Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health―cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.