4.5 out of 5 stars with 14 reviews
Eat Fat, Lose Weight: The Right Fats Can Make You Thin for Life
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Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included. |
Product Information Specifications for Eat Fat, Lose Weight: The Right Fats Can Make You Thin for Life Below:
Manufacturer | McGraw-Hill |
Item Size | 0.46 x 9 x 9 inches |
Package Weight | 0.6 pounds |
Package Size | 6 x 0.6 x 0.6 inches |
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Manufacturer: Rodale Books
Brand: imusti
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Manufacturer: McFarland & Company
Brand: Brand: Mcfarland n Co Inc Pub
With respect to both physical activity and nutrition, lifestyles of most young Americans have changed dramatically over time. Decades ago, young people often walked miles to attend school, visit friends, or even see a doctor. There was no television to watch for hours on end. Instead of spending time chatting to friends on the internet, one would often have to pay an actual visit. Rather than choosing from a current array of pre-packaged and highly processed foods, families tended to cook at home and spent time enjoying meals together.One of the unfortunate results in such lifestyle changes is a sharp rise in obesity, now being identified in a younger and younger population. The problem has reached epidemic proportions. With the increase in childhood and adolescent obesity comes a host of other illnesses and conditions, too: diabetes mellitus, high blood pressure, high cholesterol and cancer, along with low self-esteem, depression and anxiety.
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Manufacturer: Thorndike Press
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Manufacturer: KB Publishing
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Manufacturer: Adiva Publishing
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Manufacturer: Rodale Books
Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet.In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.
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Manufacturer: Hay House, Inc.
Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.Wit...
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