The Asian Diet: Get Slim and Stay Slim the Asian Way (Capital Lifestyles)

Manufacturer: Fair Winds Press

Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing!To help you maintain a low-carb diet happily and successfully for life, we've included the best low-carb tips. We've even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more!So grab this little book, and carry it in your pocket, purse, or briefcase -- it's the low-carb tool you've been looking for!

Manufacturer: Go Corp.

Over 54% of the adult U.S. population are overweight or obese. The GO-Diet is a high monounsaturated fat, very low carbohydrate, normal protein diet plan which ensures safe weight loss without calorie restriction or muscle wasting while promoting heart healthy foods. The book is based on the research program conducted at a mojor Chicago community hospital to test it's efficacy. It is divided into 10 chapters giving the reader the background knowledge to understand why other diet programs fail, details about the diet, shopping and cooking guidelines and a variety of tasty recipes to get the reader started on a new way of life. The chapters on the scientific basis of the diet examine why the current conventional dietary advice advocating low fat and high carbohydrate diets are doomed to failure and indeed may be the cause of our current epidemic of overweight and obesity because they do not address the underlying hyperinsulinemia which may central to the development! of obesity. The GO-Diet stands on four legs. 1. Very low carbohydrate intake. 2. High monounsaturated fat intake. 3. Daily consumption of live culture fermented milk products. 4. High dietary fiber consumption. This combination promises to give the reader abundant energy while promoting a health immune system. This leads to a healthier slimmer life. The mantra of the book is "Nothing tastes like slim feels".

Manufacturer: Routledge

Sara Gilbert attacks the notion of overnight success in dieting in this informative book. Most diets, she argues, don't work, and those that do owe their success more to the way in which the diet is administered and the attitude and past experience of the dieter than to the nutritional content of the diet. The Psychology of Dieting challenges the attitudes that connect slimness to happiness.

Manufacturer: Rba Libros Brand: Brand: Rba Libros

Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life. "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! Description in Spanish: Ver es creer. Las imágenes que encontrará en este libro le ayudarán a saber exactamente cuántas calorias está ingiriendo cuando coma cualquier alimento. Con la dieta visual del Dr.Shapiro, descubrirá que no existen alimentos "malos", todo depende de la cantidad que comamos y que no existen fórmulas mágicas: el Dr.Shapiro explica por qué no funcionan las dietas hipocalóricas ni las que combinan alimentos de forma complicada.

Manufacturer: Michael Joseph Ltd Brand: Brand: Michael Joseph Ltd

This volume tackles what the author believes is the root cause of weight gain. Our own natural weight control system is being poisoned by the toxic chemicals that we encounter in our everyday lives - this damage makes it increasingly difficult for our bodies to control their own weight, so we end up getting fatter even if we eat less food. This detox diet approach tells you how the avoid the most "fattening" chemicals, or "chemical calories" in your food and around your home. It explains how to shed your body's load of chemical calories safely, and rebuild your natural slimming system. Not only should you lose all your excess weight, but you may never have to struggle with the scales again. In addition, the long-term health benefits and the boost to your energy levels should prove beneficial.

Manufacturer: Woodland Publishing Brand: Brand: Woodland Publishing

Detoxification, a process involving body and blood cleansing, is the practice of altering dietary habits to give the body a chance to remove toxins from cells, organs, and tissues. The body is in a constant state of renewal and can improve its health by receiving aid in this process. This booklet explains the importance of detoxification and the role of herbs and supplements in the process, including suggestions on designing a detoxification program.

Manufacturer: Your Body Code Brand: Brand: Your Body Code

YourBodyCode explores Dr. Amanda Beckner s personal experiences, discoveries and her distinctive insights on better health and longevity. Readers will find descriptions of vitamins, minerals and the common imbalances that could affect health and wellness. The book contains 11, seven-day menus that address a variety of disease and health conditions along with a cookbook with more than 50 chef-tested healthy recipes. The book includes more than 40 client testimonials and personal stories designed to inspire readers to take control of their wellness outcomes. The greatest surprise that most readers will find is in realizing how much control they really have over disease, fat loss and muscle gain.

Manufacturer: Luma Publications

Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

Manufacturer: St. Martin's Griffin

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers’ claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia* Single ingredient, over-the-counter weight management products including: Chitosan, Chromium picolinate, and Pyruvate* Combination over-the-counter weight loss products, including: dieter’s teas, herbal laxatives, metabolism boosters, and fat-reducing soapEach entry explains:- Whether or not the ingredients promote weight loss, and if so, how- If the dosage is sufficient to promote weight loss- If there are any reliable studies to support manufacturers’ claims- If the product is safe; if it interacts with other drugs or foods, and what its potential side effects might beBefore you take any weight-loss product, protect your health, and save your money with:The Diet Pill Book