The Detox Diet: Eliminate Chemical Calories and Restore Your Body's Natural Slimming System

Manufacturer: Woodland Publishing Brand: Brand: Woodland Publishing

Detoxification, a process involving body and blood cleansing, is the practice of altering dietary habits to give the body a chance to remove toxins from cells, organs, and tissues. The body is in a constant state of renewal and can improve its health by receiving aid in this process. This booklet explains the importance of detoxification and the role of herbs and supplements in the process, including suggestions on designing a detoxification program.

Manufacturer: Your Body Code Brand: Brand: Your Body Code

YourBodyCode explores Dr. Amanda Beckner s personal experiences, discoveries and her distinctive insights on better health and longevity. Readers will find descriptions of vitamins, minerals and the common imbalances that could affect health and wellness. The book contains 11, seven-day menus that address a variety of disease and health conditions along with a cookbook with more than 50 chef-tested healthy recipes. The book includes more than 40 client testimonials and personal stories designed to inspire readers to take control of their wellness outcomes. The greatest surprise that most readers will find is in realizing how much control they really have over disease, fat loss and muscle gain.

Manufacturer: Luma Publications

Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

Manufacturer: St. Martin's Griffin

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers’ claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia* Single ingredient, over-the-counter weight management products including: Chitosan, Chromium picolinate, and Pyruvate* Combination over-the-counter weight loss products, including: dieter’s teas, herbal laxatives, metabolism boosters, and fat-reducing soapEach entry explains:- Whether or not the ingredients promote weight loss, and if so, how- If the dosage is sufficient to promote weight loss- If there are any reliable studies to support manufacturers’ claims- If the product is safe; if it interacts with other drugs or foods, and what its potential side effects might beBefore you take any weight-loss product, protect your health, and save your money with:The Diet Pill Book

Manufacturer: Berkley Books

The fitness and fat-loss program that keeps star athletes like Jason Sehorn and Troy Aikman in peak condition also has the power to enable a sedentary housewife to lose one hundred pounds, while providing everyone in between with the tools needed to exceed their physical goals. Body Rx is that program. It has changed the lives of thousands. And it can change yours. The genius behind Body Rx is Dr. A. Scott Connelly, the founder of the sports nutrition movement, and the inventor of MET-Rx, the world's bestselling sports supplement. For years, the five million regular MET-Rx users have been clamoring for Dr. Connelly to put his legendary program into book form. The time has finally come. In Body Rx, Dr. Connelly reveals his 6-Pack Prescription for a great body. Cutting-edge metabolism research teaches us that the only way to get a better body is to make muscle and burn fat. Calorie counting, endless aerobics, and food deprivation will only rob you of muscle and make you fatter. Through four six-week cycles dedicated to getting stronger, getting sculpted, burning fat, and maintenance, Body Rx is an easy-to-follow exercise and diet plan designed for results. Dr. Scott Connelly follows his own advice, and it shows. At fifty, he is six feet five and a lean 220 pounds of solid muscle. Dr. Connelly is the ideal combination of a trusted physician and hard-charging personal trainer. His passion for building healthier, better bodies will take Body Rx to the front ranks as one of the most effective, original, and popular books in the field. "You can have the body you want," promises A. Scott Connelly, M.D., a physician, personal trainer, sports nutrition specialist, and sports-supplement designer. His "6-Pack Prescription" is a program of four six-week cycles (strength training, sculpting, fat burning, and maintenance/endurance), each with its own eating plan, exercise program, and optional supplementation. Six months, promises Connelly, will give you the body you want. "To ...

Manufacturer: Vermilion

This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.

Manufacturer: Rodale Press

The Fat Resistance Diet: Reprogram Your Body to Stay Thin Forever

Manufacturer: Blake Publishing

A healthy, safe weight-loss system which provides a low-fat, high-fibre diet with no special foods to buy and no calorie counting.

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

Stop Telling Me What--Tell Me How! is the book for anyone who is thinking about changing, who is in the process of changing, or who has been previously unsuccessful at changing health habits. Finally, a book that fills in the missing pieces of the puzzle: it tells you exactly how to change and how to stick with your changes over the long term. How many times have you been told what to do to be healthy--eat less, sleep more, take vitamins, exercise, follow your doctor's orders, manage your stress, take your medications--but not told how to do these things. You already know what to do. You want to be healthy, but here's the untold truth: all of the diets, exercise programs, and doctors' plans out there work only if you change your behavior. Changing your behavior and maintaining your new behavior are the keys to good health. Drs. Klapow and Pruitt condense decades of behavioral science into an easy three-step formula for change, providing all you need to improve your health and feel better. Once you know how to change, you can change any health habit. Eating, exercising, taking medications, smoking, and reducing stress--you can change them all when you know how!