The New Cabbage Soup Diet

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

Stop Telling Me What--Tell Me How! is the book for anyone who is thinking about changing, who is in the process of changing, or who has been previously unsuccessful at changing health habits. Finally, a book that fills in the missing pieces of the puzzle: it tells you exactly how to change and how to stick with your changes over the long term. How many times have you been told what to do to be healthy--eat less, sleep more, take vitamins, exercise, follow your doctor's orders, manage your stress, take your medications--but not told how to do these things. You already know what to do. You want to be healthy, but here's the untold truth: all of the diets, exercise programs, and doctors' plans out there work only if you change your behavior. Changing your behavior and maintaining your new behavior are the keys to good health. Drs. Klapow and Pruitt condense decades of behavioral science into an easy three-step formula for change, providing all you need to improve your health and feel better. Once you know how to change, you can change any health habit. Eating, exercising, taking medications, smoking, and reducing stress--you can change them all when you know how!

Manufacturer: Greenlaw Group Brand: Brand: Greenlaw Group

Note: We've added an additional 50 pages with 30% more content! Grab your copy today - http://budurl.com/WhyDiets2ndEdition Peter Greenlaw’s revolutionary nutritional technology helped me lose 15 pounds quickly. It has also dramatically improved my athletic performance. I am a believer. Dr. Bill Andrews Leading Pioneer in Anti-Aging Led the team that discovered human telomerase in the 1990's "There is no other book that gives step-by-step instructions and discloses the hidden secrets you have been looking for. I urge you to read this book and learn how easy it is to have more energy, better health, more endurance, achieve your weight goal, and look and feel younger than you have ever dreamed possible." John W Anderson Nutraceutical Research Scientist Formulator for more than 600 companies, including GNC The enemy is not calories but toxins. "Our world and our food are being polluted with toxins. Really bad things happen to our bodies as a result. Nutritional science is showing us how to remove toxins." Peter shares with you the surprisingly easy way to do this using a safe, fast and sustainable process. More than one million people have transformed their lives already. Now, what about you? This book will tell you: • How toxicity creates Obesogens in our bodies • How to gain more energy • How to experience less stress • How to sleep better • Why counting calories will not work • How to safely lose weight fast The result? You will live healthier longer!

Manufacturer: Ediciones B Brand: Brand: Ediciones B

A thorough introduction to the weight-loss diet that has swept the nation, this book outlines the science behind, and the practice of, Dr. Atkins's diet. Based on the premise that less insulin in the body results in less fat storage and fewer food cravings, the Atkins diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin. Included in the book is a carbohydrate gram counter as well as delicious low-carbohydrate recipes written using culinary terms most common in Spain and Latin America.

Manufacturer: Kendall Hunt Publishing Brand: Brand: Kendall Hunt Publishing

Book by HYMAN BILL, BACHARACH DAVID, ODEN GARY, SEBESTA TIMOTHY

Manufacturer: LINX Corp Brand: Brand: LINX Corp

Easy and convenient, the Pocket Diet & Recipe Book teaches portion control by using pita pockets (each holding 2-3 ounces of food) to monitor portion sizes. Along with great tasting pita pockets the plan consists of fruit, low fat yogurt, raw veggies, nuts, and other healthy choices at various intervals throughout the day. Rather than eating three big meals, the plan is designed so that you will have several small ones and will rarely, if ever, go hungry. So shed those extra pounds - and keep them off --with the Pocket Diet.

Manufacturer: Houghton Mifflin Company

HARDCOVER BOOK

Manufacturer: Nutramedia Brand: Brand: Nutramedia

Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!

Manufacturer: Macmillan Australia

Manufacturer: Thorndike Press Brand: Brand: Thorndike Press

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.