Your Body Code: Personalized Nutrition Wellness Programs

Manufacturer: Luma Publications

Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

Manufacturer: St. Martin's Griffin

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers’ claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia* Single ingredient, over-the-counter weight management products including: Chitosan, Chromium picolinate, and Pyruvate* Combination over-the-counter weight loss products, including: dieter’s teas, herbal laxatives, metabolism boosters, and fat-reducing soapEach entry explains:- Whether or not the ingredients promote weight loss, and if so, how- If the dosage is sufficient to promote weight loss- If there are any reliable studies to support manufacturers’ claims- If the product is safe; if it interacts with other drugs or foods, and what its potential side effects might beBefore you take any weight-loss product, protect your health, and save your money with:The Diet Pill Book

Manufacturer: Berkley Books

The fitness and fat-loss program that keeps star athletes like Jason Sehorn and Troy Aikman in peak condition also has the power to enable a sedentary housewife to lose one hundred pounds, while providing everyone in between with the tools needed to exceed their physical goals. Body Rx is that program. It has changed the lives of thousands. And it can change yours. The genius behind Body Rx is Dr. A. Scott Connelly, the founder of the sports nutrition movement, and the inventor of MET-Rx, the world's bestselling sports supplement. For years, the five million regular MET-Rx users have been clamoring for Dr. Connelly to put his legendary program into book form. The time has finally come. In Body Rx, Dr. Connelly reveals his 6-Pack Prescription for a great body. Cutting-edge metabolism research teaches us that the only way to get a better body is to make muscle and burn fat. Calorie counting, endless aerobics, and food deprivation will only rob you of muscle and make you fatter. Through four six-week cycles dedicated to getting stronger, getting sculpted, burning fat, and maintenance, Body Rx is an easy-to-follow exercise and diet plan designed for results. Dr. Scott Connelly follows his own advice, and it shows. At fifty, he is six feet five and a lean 220 pounds of solid muscle. Dr. Connelly is the ideal combination of a trusted physician and hard-charging personal trainer. His passion for building healthier, better bodies will take Body Rx to the front ranks as one of the most effective, original, and popular books in the field. "You can have the body you want," promises A. Scott Connelly, M.D., a physician, personal trainer, sports nutrition specialist, and sports-supplement designer. His "6-Pack Prescription" is a program of four six-week cycles (strength training, sculpting, fat burning, and maintenance/endurance), each with its own eating plan, exercise program, and optional supplementation. Six months, promises Connelly, will give you the body you want. "To ...

Manufacturer: Vermilion

This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.

Manufacturer: Rodale Press

The Fat Resistance Diet: Reprogram Your Body to Stay Thin Forever

Manufacturer: Blake Publishing

A healthy, safe weight-loss system which provides a low-fat, high-fibre diet with no special foods to buy and no calorie counting.

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

Stop Telling Me What--Tell Me How! is the book for anyone who is thinking about changing, who is in the process of changing, or who has been previously unsuccessful at changing health habits. Finally, a book that fills in the missing pieces of the puzzle: it tells you exactly how to change and how to stick with your changes over the long term. How many times have you been told what to do to be healthy--eat less, sleep more, take vitamins, exercise, follow your doctor's orders, manage your stress, take your medications--but not told how to do these things. You already know what to do. You want to be healthy, but here's the untold truth: all of the diets, exercise programs, and doctors' plans out there work only if you change your behavior. Changing your behavior and maintaining your new behavior are the keys to good health. Drs. Klapow and Pruitt condense decades of behavioral science into an easy three-step formula for change, providing all you need to improve your health and feel better. Once you know how to change, you can change any health habit. Eating, exercising, taking medications, smoking, and reducing stress--you can change them all when you know how!

Manufacturer: Greenlaw Group Brand: Brand: Greenlaw Group

Note: We've added an additional 50 pages with 30% more content! Grab your copy today - http://budurl.com/WhyDiets2ndEdition Peter Greenlaw’s revolutionary nutritional technology helped me lose 15 pounds quickly. It has also dramatically improved my athletic performance. I am a believer. Dr. Bill Andrews Leading Pioneer in Anti-Aging Led the team that discovered human telomerase in the 1990's "There is no other book that gives step-by-step instructions and discloses the hidden secrets you have been looking for. I urge you to read this book and learn how easy it is to have more energy, better health, more endurance, achieve your weight goal, and look and feel younger than you have ever dreamed possible." John W Anderson Nutraceutical Research Scientist Formulator for more than 600 companies, including GNC The enemy is not calories but toxins. "Our world and our food are being polluted with toxins. Really bad things happen to our bodies as a result. Nutritional science is showing us how to remove toxins." Peter shares with you the surprisingly easy way to do this using a safe, fast and sustainable process. More than one million people have transformed their lives already. Now, what about you? This book will tell you: • How toxicity creates Obesogens in our bodies • How to gain more energy • How to experience less stress • How to sleep better • Why counting calories will not work • How to safely lose weight fast The result? You will live healthier longer!

Manufacturer: Ediciones B Brand: Brand: Ediciones B

A thorough introduction to the weight-loss diet that has swept the nation, this book outlines the science behind, and the practice of, Dr. Atkins's diet. Based on the premise that less insulin in the body results in less fat storage and fewer food cravings, the Atkins diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin. Included in the book is a carbohydrate gram counter as well as delicious low-carbohydrate recipes written using culinary terms most common in Spain and Latin America.