The Psychology of Dieting

Manufacturer: Rba Libros Brand: Brand: Rba Libros

Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life. "I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! Description in Spanish: Ver es creer. Las imágenes que encontrará en este libro le ayudarán a saber exactamente cuántas calorias está ingiriendo cuando coma cualquier alimento. Con la dieta visual del Dr.Shapiro, descubrirá que no existen alimentos "malos", todo depende de la cantidad que comamos y que no existen fórmulas mágicas: el Dr.Shapiro explica por qué no funcionan las dietas hipocalóricas ni las que combinan alimentos de forma complicada.

Manufacturer: Michael Joseph Ltd Brand: Brand: Michael Joseph Ltd

This volume tackles what the author believes is the root cause of weight gain. Our own natural weight control system is being poisoned by the toxic chemicals that we encounter in our everyday lives - this damage makes it increasingly difficult for our bodies to control their own weight, so we end up getting fatter even if we eat less food. This detox diet approach tells you how the avoid the most "fattening" chemicals, or "chemical calories" in your food and around your home. It explains how to shed your body's load of chemical calories safely, and rebuild your natural slimming system. Not only should you lose all your excess weight, but you may never have to struggle with the scales again. In addition, the long-term health benefits and the boost to your energy levels should prove beneficial.

Manufacturer: Woodland Publishing Brand: Brand: Woodland Publishing

Detoxification, a process involving body and blood cleansing, is the practice of altering dietary habits to give the body a chance to remove toxins from cells, organs, and tissues. The body is in a constant state of renewal and can improve its health by receiving aid in this process. This booklet explains the importance of detoxification and the role of herbs and supplements in the process, including suggestions on designing a detoxification program.

Manufacturer: Your Body Code Brand: Brand: Your Body Code

YourBodyCode explores Dr. Amanda Beckner s personal experiences, discoveries and her distinctive insights on better health and longevity. Readers will find descriptions of vitamins, minerals and the common imbalances that could affect health and wellness. The book contains 11, seven-day menus that address a variety of disease and health conditions along with a cookbook with more than 50 chef-tested healthy recipes. The book includes more than 40 client testimonials and personal stories designed to inspire readers to take control of their wellness outcomes. The greatest surprise that most readers will find is in realizing how much control they really have over disease, fat loss and muscle gain.

Manufacturer: Luma Publications

Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

Manufacturer: St. Martin's Griffin

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers’ claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia* Single ingredient, over-the-counter weight management products including: Chitosan, Chromium picolinate, and Pyruvate* Combination over-the-counter weight loss products, including: dieter’s teas, herbal laxatives, metabolism boosters, and fat-reducing soapEach entry explains:- Whether or not the ingredients promote weight loss, and if so, how- If the dosage is sufficient to promote weight loss- If there are any reliable studies to support manufacturers’ claims- If the product is safe; if it interacts with other drugs or foods, and what its potential side effects might beBefore you take any weight-loss product, protect your health, and save your money with:The Diet Pill Book

Manufacturer: Berkley Books

The fitness and fat-loss program that keeps star athletes like Jason Sehorn and Troy Aikman in peak condition also has the power to enable a sedentary housewife to lose one hundred pounds, while providing everyone in between with the tools needed to exceed their physical goals. Body Rx is that program. It has changed the lives of thousands. And it can change yours. The genius behind Body Rx is Dr. A. Scott Connelly, the founder of the sports nutrition movement, and the inventor of MET-Rx, the world's bestselling sports supplement. For years, the five million regular MET-Rx users have been clamoring for Dr. Connelly to put his legendary program into book form. The time has finally come. In Body Rx, Dr. Connelly reveals his 6-Pack Prescription for a great body. Cutting-edge metabolism research teaches us that the only way to get a better body is to make muscle and burn fat. Calorie counting, endless aerobics, and food deprivation will only rob you of muscle and make you fatter. Through four six-week cycles dedicated to getting stronger, getting sculpted, burning fat, and maintenance, Body Rx is an easy-to-follow exercise and diet plan designed for results. Dr. Scott Connelly follows his own advice, and it shows. At fifty, he is six feet five and a lean 220 pounds of solid muscle. Dr. Connelly is the ideal combination of a trusted physician and hard-charging personal trainer. His passion for building healthier, better bodies will take Body Rx to the front ranks as one of the most effective, original, and popular books in the field. "You can have the body you want," promises A. Scott Connelly, M.D., a physician, personal trainer, sports nutrition specialist, and sports-supplement designer. His "6-Pack Prescription" is a program of four six-week cycles (strength training, sculpting, fat burning, and maintenance/endurance), each with its own eating plan, exercise program, and optional supplementation. Six months, promises Connelly, will give you the body you want. "To ...

Manufacturer: Vermilion

This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.

Manufacturer: Rodale Press

The Fat Resistance Diet: Reprogram Your Body to Stay Thin Forever