The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs

Manufacturer: The Power Chef® Press

Everybody loves to eat, but nobody likes to diet! John Celona: The Power Chef shows how you can have great, satisfying food each and every day to keep you looking and feeling your best. Seconds are ALWAYS allowed! The Three Secrets of Power Food show you how with hundreds of easy-to-make recipes, including appetizers, cocktails, salads, soups, pizzas, pasta, main courses, and desserts. Fully illustrated with color photos. Plus you get The Three Secrets of Power Fitness and Fun to keep you well-fed, looking great, and enjoying every minute of it. Use The Power of Food, Fitness & Fun to turn YOU into a Power Chef!

Manufacturer: Rodale Books

Manufacturer: Hardie Grant Brand: Brand: Hardie Grant Books

Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Built on a belief that cooking with quality, seasonal ingredients that focus on wholefoods and superfoods will help your body to look and feel great, Tony's recipes offer a holistic approach to eating and living well. Using an array of ingredients designed to be kind to your body and taste delicious, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavors and techniques. Try baby leek and asparagus salad with miso dressing, or broccoli and green bean salad with lemon silken mayo for salads. For fresh main dishes try seared tuna with sticky shitake sauce, stir-friend sesame chicken on green tea noodles or fried gingered rice noodles with prawns, and for dessert indulge in carrot, cardamom and coconut cake or polenta, plum and almond torte. This is a clear and unfussed introduction to organizing a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients including whole grains, natural condiments, soy, good oils and natural sweeteners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood master chef.

Manufacturer: Graefe und Unzer Verlag

Manufacturer: Orion

COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of eating your favourite comfort foods, the low-cal way. In this series, bestselling recipe writer Justine Pattison's 1-2-3 approach provides an easy-to-follow plan for breakfast, lunch and dinner (and pudding!) to keep those calorie numbers low but still have you loving what you eat. Each recipe has a quadruple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. From the classic cheese on toast to Southern fried chicken, hearty pies and a gorgeous cheesecake, her clever combinations will make losing weight as easy as 1-2-3!

Manufacturer: Bantam Books

Good reading copy. Some wear from normal use and age.

Manufacturer: Kyle Cathie--Canada Only Brand: Brand: Kyle Cathie--Canada Only

A completely revised edition of the original book with:• new cover and design throughout• entirely new recipes and recipe photography• new foreword by Elle Macpherson• updated and expanded Bad, Better & Best columns• new contributions from James' celebrity clientsDivided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.