4.5 out of 5 stars with 121 reviews
The Complete Scarsdale Medical Diet
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$19.70
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$19.50
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Good reading copy. Some wear from normal use and age. |
Product Information Specifications for The Complete Scarsdale Medical Diet Below:
Manufacturer | Bantam Books |
Package Weight | 0.6 pounds |
Package Size | 4.2 x 1.1 x 1.1 inches |
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A completely revised edition of the original book with:• new cover and design throughout• entirely new recipes and recipe photography• new foreword by Elle Macpherson• updated and expanded Bad, Better & Best columns• new contributions from James' celebrity clientsDivided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
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Manufacturer: Little, Brown and Company
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
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