Vegan Power Guide (German Edition)

Manufacturer: Little Boat Press

Science meets sensuality in this penetrating examination of veganism, its scant history, dazzling health claims, fiery proponents, and growing throngs of disillusioned drop-outs. If you've ever wondered whether a plants-only diet is right for you, your son, daughter or significant other, Vegan Betrayal answers all your questions.  Weaving intimate storytelling with cutting-edge nutrition research, this coming-of-age journey veers passionately from youthful idealism to intense questioning to mature acceptance of our genetic dictates and the earth's sacred but unforgiving biological truths. Travel the wisdom roads of the Buddha, female bow hunters, and salt-of-the-earth family farmers in this candid, comic, fierce but always honest look at our dietary choices and the rightful individuality of your chosen way.  In this book you will learn: ---Why some thrive and some take a dive on this non-historical, minimally researched diet ---The author’s concept of reverse speciesism: favoring another species well-being over your own and other humans ---All the important carninutrients found exclusively in animal-sourced food (there are a lot of them) ---Why lab-concocted supplements and synthetics can never replace real, whole foods ---How to find out if you are a high-protein or high-carb metabolic type (or something in between) ---Why daily protein recommendations have been substantially increased by nutrition experts ---The Ayurvedic body type that suffers most as a vegan, and which type best tolerates this restricted diet ---The dark side of soy: why an excess is harmful, while eating a large variety of species, both plant and animal, is the road to good health ---The 2.5 million-year anthropological record of human omnivores vs. the extremely brief history of veganism, who invented it, where and why ---Why the ethical argument does not hold up under close examination of modern industrial plant agriculture ---H...

Manufacturer: Wiegand Beratung & Training

Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. In clear and concise language, Arnold Wiegand describes a realistic method for making a healthy vegan diet second nature, and combining it with endurance athletics. Arnold Wiegand has participated in highly competitive endurance races, including marathon swims - 16,5 mile, the 101 mile run, and the Ironman-Triathlon, to name just a few. He has shown that purely vegan nourishment and endurance sports can be combined with great success. This book makes use of detailed background information and personal experience, and will serve as a guide for those who are concerned with such questions as: "What advantages can a vegan diet and endurance sports afford me?", "Is a vegan diet compatible with endurance sports?", "What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?" This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete. www.vegan-sports.de

Manufacturer: CreateSpace Independent Publishing Platform

Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey. There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is. This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need. No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle. Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.

Manufacturer: Wiegand Beratung & Training

Raw Vegan + Sports Uncooked Vegan Food and Endurance Sports Is it possible to achieve outstanding results in endurance sports on a purely vegetarian (raw vegan) diet? Not only one time, but with an improved performance capacity over a time period of several years? Arnold Wiegand has been exemplifying it for years, and he demonstrates that a strictly vegetarian diet - makes high athletic performance possible, - boosts health and helps prevent illnesses - makes the suffering and killing of animals superfluous - is active environmentalism. Worldwide, mass livestock farming causes more gases that are harmful to the climate- such as CO2 - than all means of transportation (automobiles, airplanes, trains) combined. Arnold Wiegand is, with his range of disciplines in endurance sports, the world's leading raw vegan athlete. - Swimming up to 31 km (19.26 miles) - Running up to 162 km (100.66 miles) - Triathlon competitions covering three times the distances of the Iron Man 11,4 km (7.08 miles) / 540 km (335.54 miles) / 126 km (78.29 miles) in 41 hours 18 minutes. 5th place in 2011 - Five Ironman triathlon distances in 61 hours 40 minutes, 2011 - Ice swimming (1 km / 0.62 miles at 2 degrees Celsius / 35.6 degrees Fahrenheit) In his second book, Arnold Wiegand describes The basics and helpful pointers about raw vegan food His experiences in competitions over the past years 80 raw vegan recipes Extensive nutritional data tables - Where is what in there? Functional kinetics www.vegan-sports.de

Manufacturer: Thorsons

New jacket for this classic vegan cookbook published in association with The Vegan Society.Eva Batt was a vegan cookery pioneer and her book is much revered by the Vegan Society. It’s a classic introduction to vegan cooking, and is recommended for those who are new to meat and dairy free recipes.The book:•explains the sorts of staples you’ll need in the kitchen.•provides recipes that are extremely straightforward to prepare.•offers a complete nutritional guide to vegan food so the reader can be assured that they understand their protein requirements, and do get the right mix of vitamins, minerals and food groups.•explains the different protein supplements – such as tofu, soya, t.v.p.Recipes cover a wide range of dishes and meal types from breakfasts to snacks, lunches, dinner and entertaining.The recipes themselves are excellent and very much from a British tradition of ‘good old fashioned’ cooking. As well as the basic cooking instructions, the text is full of Eva Batt’s useful tips and asides for new cooks.

Manufacturer: Scribner

Is it possible to improve upon perfection? Apparently, the answer is yes! Joy of Cooking reaches new heights with this series of illustrated volumes. All About Vegetarian Cooking begins with a short section on organic ingredients and nutrition for vegetarians and then plunges into a collection of more than 100 of Joy's best-loved vegetarian recipes. With the addition of cooking tips, serving suggestions, and more than 150 stunning photographs of finished dishes and cooking techniques, this is truly a joy. After more than 60 years, we've learned to trust America's favorite cookbook to provide clear, well-written recipes that always work for dishes as diverse as falafel, spanakopita, and succotash. Perusing its pages, however, used to be a very plain experience. Now it's just plain mouthwatering! The full-page photograph of the Grilled Eggplant and Roasted Red Pepper Panini dish--focaccia with tapenade and fresh mozzarella--is a showstopper and leaves nothing to the imagination. The big earthenware bowl of Winter Vegetable Couscous redefines comfort food. And the golden, crispy crust on the Persian Rice, made with basmati rice, saffron, onions, and dried apricots, will leave you breathless and starving. Somehow, we never noticed these gems buried deep in the big Joy. Mixed together in the vegetables section, we didn't realize until now how many of them are dishes that can stand alone as entrées. Joy has always been a good bet for kitchen novices, but these volumes go the extra step by illustrating the finished dish (always reassuring for a beginner) and suggesting many useful techniques, such as how to separate eggs, press tofu, and prepare artichokes. For those of us who already own a copy (or two) of the original tome, this adaptation is simply inspirational and a great addition to anyone's cookbook library. The presentation is so beautiful and stimulating, you'll hardly recognize that the recipes are the good old reliables, all dressed up and ready to go. --L...

Manufacturer: Brevity Holdings LLC

Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting while experiencing the joy of minimizing your eco-footprint. Street Smart Vegan helps you eliminate the guesswork, uncertainty and misinformation about the vegan lifestyle. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.

Manufacturer: New York Bantam Books 1987.

Manufacturer: CreateSpace Independent Publishing Platform

73 Full Color Hand Written and Illustrated Pages. Fun, Colorful, Easy to follow Cookbook that introduces anyone and everyone to eating dairy and meat free. Being vegan is easy when it is tasty. I filled it will everyone's favorite comfort food recipes stroganoff, mac and cheese, cookies, ranch dip, cheesecake and much more. Over 40 recipes and lots of information. Lots of Delicious Satisfying Meals. This book is for the people that are interested in eating comforting foods that remind them of childhood classics but have none of the meat or dairy ingredients.