Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

Manufacturer: Destiny Books

A guide to Taoist exercises to return to the Wu Wei state of mind and create the immortal spirit body • Includes illustrated instructions to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body • Provides warm-up exercises and a complete daily Kan and Li routine • Explores how these advanced formulas are used for astral flight and realization of the Wu Wei state Building on the Lesser Kan and Li formulas for the development of the soul body, this book provides illustrated descriptions of the Greater Kan and Li formulas to create the immortal spirit body. Used by Taoist masters for thousands of years, these exercises are for advanced students of Taoist Inner Alchemy and mark the beginning of the path to immortality. Master Mantak Chia and Andrew Jan reveal how to use Taoist inner alchemy to harness the energies of Sun, Moon, Earth, North Star, and Big Dipper and transform them to feed the soul body and begin development of the immortal spirit body. They explain how to reverse yin and yang power through energetic work at the solar plexus, thereby activating the liberation of transformed sexual energy. They explore how to open the heart center and how to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body. The authors provide warm-up exercises, including the Inner Smile and Fusion practices, and outline a complete daily Kan and Li routine for mental and physical health, longevity, astral flight, and realization of the Wu Wei state.

Manufacturer: Harmony Brand: Somers, Suzanne

What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:• Antiaging medicine and how it can help work against the environmental assault that is making us sick• Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one• The importance of sleep and the healing work that nature does during this time

Manufacturer: CreateSpace Independent Publishing Platform

Menu Planner JournalTwo page per week Beautifully Designed Daily Meal PlannerWith Room for Notes, Shopping lists and BudgetGet One for organizing your meals and as a gift for friends and family8in by 10 in 100pagesGet Your copy today!

Manufacturer: CreateSpace Independent Publishing Platform

Want To Rapidly Lose Weight And Add Years To Your Life? FINALLY! A 30 Day Diet That Will Help Detox And Revitalize Your System. Expect More Energy And A Slimmer Body. The recipes in this book have been carefully designed to start the detoxing process and are fortified with anti-oxidants that are known to slow down the aging process. Here is why you won’t regret purchasing this book • Lose weight without intense workouts • Start to easily burn stubborn body fat • Finally remove inches off your waist • Learn how to live a healthy lifestyle with little effort • Learn a simple and easy workout that will be amazing for your health • Start to eat healthy and enjoy it • Add years to your life with one simple diet change • Fit into clothes you haven’t been able to in years What Are You Waiting For? Change your life NOW!

Manufacturer: Atria Books Brand: Atria Books

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

Have you ever wondered why cigarette smokers are stuck on the habit yet there is no tangible benefit experienced? Well, for most of them it is not a matter of choice… It has become an addiction and so they find themselves constraint to just smoke one more stick that will always be one more after that! The reason is the nicotine contained in the cigarette smoke, which is one of the most addictive substances out there. As we, know... when the smokers try to stop, various side effects can frustrate them forcing them to relapse. The side effects range from extreme to mild ones depending on the duration one has been a smoker among other factors. These are the main reasons why smokers should seek help on how to quit smoking. Learning about the side effects can help one’s efforts to stop the bad habit. However, some of the mild symptoms that one can expect include a crushing cough. It might seem unusual to cough more after you quit smoking, but it is one way the body removes the toxins. Okay... just get this book now and start your journey to be free from the addictive effect of the nicotein smoke for all you care, yes, and do so the very best way by availing yourself the tips that make your freedom come without any side effect!

Manufacturer: CreateSpace Independent Publishing Platform

Your Secret for healthy digestion and to increase metabolism through simple Yoga exercises. 'Yoga for Digestion' is a fluff-free guide, to understanding and Practising simple Yoga exercises to eradicate all your digestive troubles. Ayurveda states that, the health of an individual deteriorates as a result of breakdown of various essential organs due to fatigue, and in Ayurveda a fatigued stomach and digestive system are referred as the root cause of all ill health and disease. Good health begins in your stomach.Indigestion and a lower metabolism can lead to numerous disorders like; Migraines, Leaky Gut, Skin diseases, Immunity disorders, Abnormal weight swings, Acid reflux, stomach aches, Chronic Fatigue Syndrome, even Depression to name a few. The bottom-line: Effecient Digestion = Optimal Health Thousands of people have achieved digestive wellness by accepting Yoga in their life. Now it's your turn and this book is here to help you with the same. Discover:: Yoga for Digestion This book details a variety of Yoga exercises that are to be performed if you wish to have a healthy gut and an efficient digestive tract. Some of the Yoga Asanas that you’ll discover inside this book are: # Nauka Asan/ Asana of Boat # Manduk Asan / Asana of Frog # Tadasan / Asana of Palm Tree # Shashak Asan / Asana of Hare Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Get this book now to start your journey towards a disease-free life from today. Scroll to the top of the page and select the buy button.

Manufacturer: Rodale Books

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Manufacturer: CreateSpace Independent Publishing Platform

Homemade Deodorant The Ultimate Guide To Stay Dry And Smell Great All Day Long - 17 Amazing Organic DIY Recipes For Making Natural Deodorants! Have you ever consider making your own deodorant? Do you know what your store bought deodorant contains – the toxins and chemicals? Most store brands contain chemicals and toxins that are extremely harmful to humans and will cause disease and other health problems if not addressed. Most of us never know as we apply our deodorant day and after day because we are simply concerned about the social problem of being stinky! Instead of using store bought deodorants, consider making your own where you can control the ingredients and you know nothing harmful is included. Here is a preview of what you'll learn:Why you should consider making your own deodorant and what is harmful about store bought deodorants17 Recipes for All-Natural Deodorants including recipes with baking soda, without baking soda, spray deodorants, and acid based deodorantsFrequently Asked Questions about making your own deodorant and troubleshooting while you’re both in the process and after