Yoga for Digestion: 12 Simple Yoga Exercises for Enhancing Your Digestive Capabilities, Improving Assimilation of Consumed Food and Shifting Your Metabolism into the Next Gear

Manufacturer: Rodale Books

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Manufacturer: CreateSpace Independent Publishing Platform

Homemade Deodorant The Ultimate Guide To Stay Dry And Smell Great All Day Long - 17 Amazing Organic DIY Recipes For Making Natural Deodorants! Have you ever consider making your own deodorant? Do you know what your store bought deodorant contains – the toxins and chemicals? Most store brands contain chemicals and toxins that are extremely harmful to humans and will cause disease and other health problems if not addressed. Most of us never know as we apply our deodorant day and after day because we are simply concerned about the social problem of being stinky! Instead of using store bought deodorants, consider making your own where you can control the ingredients and you know nothing harmful is included. Here is a preview of what you'll learn:Why you should consider making your own deodorant and what is harmful about store bought deodorants17 Recipes for All-Natural Deodorants including recipes with baking soda, without baking soda, spray deodorants, and acid based deodorantsFrequently Asked Questions about making your own deodorant and troubleshooting while you’re both in the process and after

Manufacturer: CreateSpace Independent Publishing Platform

Learn the Miracles of Green Tea This is an all rounder Natural product. You will be amazed by the health benefits of Green Tea. This book contains everything you need to know about green tea – from what it is and how it is prepared, to its ancient beginnings, and how science has also proven the effectiveness of the beverage in your health and beauty regimen. It can be a delicious ingredient in your dishes, too. Here Is A Preview Of What You'll Learn... Chapter 1 - The Tea as You Know It Chapter 2 - The History of Green Tea Chapter 3 - Tea and Your Health Chapter 4 - Tea for the Face? Much, much more! Purchase your copy today! Take action right away to know the benefits of Green Tea by downloading this book "The Miracle Of Green Tea Herbal Remedy for Weight Loss, Diabetes, Blood Pressure, Cholesterol, Cancer, Allergies and Much, Much More".

Manufacturer: CreateSpace Independent Publishing Platform

The 10-Day 'At Home' Colon Cleansing Formula is Volume 1 of 3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.' This book is comprised of a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years. Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. If you have eaten poorly for years and are overweight, or even if you eat like the angels and are trim and sleek, you could still have a healthy amount of undigested food in your bowels, infecting the bloodstream and vital organs, curtailing your quality if life and moving you, ever slowly, toward sickness. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. And The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve.

Manufacturer: CreateSpace Independent Publishing Platform

Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.' In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program can help you go the distance and achieve all of your goals.

Manufacturer: CreateSpace Independent Publishing Platform

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on Dr Oz, Huffington Post and Fox News. She has been a holistic nutritionist for over 30 years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga and shiatsu. Lyn-Genet and her team at The Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: Discover The Top Benefits For Drinking Smoothies Every Single Day And The Profound Benefits They Have On Your Health *** BONUS! : FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * Smoothies have been a new way for many people to get the food whenever you’re on the go. They are something that many have as a substitute for a meal, and they taste amazing. Many dietitians and other such people have started to promote the use of smoothies in workout routines, and general diets. It’s a great way to get the food that you want without having to spend a whole lot of time eating it. But there are other health properties as well. Why Should You Purchase And Read This Book? = > 1. Its Short And Informative No Fluff!! = > 2. This Book Is Straight Forward And Gets To The Point = > 3. It Has A Great Concept = > 4. Learn What You Need To Know FAST! = > 5.Don’t Waste Hours Reading Something That Won’t Benefit You = > 6.Specifically Written To Help And Benefit The Reader! = > 7. The Best Compact Guide To Learn What You Need To Learn In A Short Period of Time Check Out What You Will Learn After Reading This Book Below!! Get Your Recommend Intake of Fruits and Vegetables! Lose Weight Fast! Improve digestion Detox for Success! Better Muscles Immune Power! Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device -------- Tags: Smoothies, Smoothies for weight loss, Smoothies recipes, Smoothies for diabetics, Green smoothies, Smoothies and juices, Smoothies for weight gain

Manufacturer: CreateSpace Independent Publishing Platform

Discover one of the first steps In finally taking control of your life and that is getting healthy. A great way to start is with "The Ultimate Beginners Guide for Juicing with the Nutribullet" Today only, get this Amazon bestseller for just $7.99. Regularly priced at $14.99. Read for FREE! on your PC, Mac, smart phone, tablet or Kindle device when you buy the Print Version! If you want to have a great life you must be healthy first. TAKE ACTION NOW! buy this book and start your journey to optimal health with these easy juicing recipes prepared in the Nutribullet. Your body is sure to thank you! !!NEW!! Over 100 Juicing & Smoothie Recipes !!!Bonus 40 + Paleo & Slow Cooker Recipes!!! Millions of people die every day all over the world because they aren't aware of the damage they are doing to their bodies. Its no secret that because many of us have such busy lifestyles that it causes us to think "convenience" over health when it comes to eating. If you have diabetes, high blood pressure, high cholesterol, feel tired all the time or you are overweight like i was then you must do something right now to reverse these debilitating conditions because your body is telling you "I'M DYING. There is absolutely no better way to start your journey to optimal health then juicing. I can't even begin to tell you how beneficial juicing is to your health, you just have to try it to believe it. Juicing helps you consumer more fruits and vegetables in one sitting than you probably will care to consume in a week, I know it did for me. Juicing has helped me shed tons of weight, get clearer skin, lower my cholesterol, lower my blood pressure and obtain massive energy. If you want to be successful at anything in life, if you want to get rid of excess weight, if you want to get that guy or girl of your dreams than it all starts with how you feel and being healthy is critical in achieving this and all the things you want in life. 10 years ago I was 50 pounds over weight, divorced...

Manufacturer: Chronicle Books

You don't need to be rich, famous, or spoiled to treat yourself to a little (or a lot) of pampering. These 52 imaginative suggestions will inspire much-deserved indulgences for all your unpampered parts, including your feet, heart, imagination, and funny bone. Tired of the same old ghost costumes and boring Halloween parties? How about 52 brand new "terrifyingly fun" activities to ensure a howling good time! From "Fiends on Parade" (a costume parade) to "Slime Time" (a recipe for icky, gooey slime) to "Wicked Web" (a yarn game--oh, the tangled webs we unweave!), Halloween will never be the same again! Lynn Gordon, creator of dozens of card decks in the 52 Deck Series (52 Brain Tickling Activities for Kids, 52 Alternatives to TV, 52 Cool Tricks for Kids), is bursting with clever ideas in this crafty little deck. In addition to party games and costume suggestions, Gordon provides historical trivia on Halloween traditions, safety tips, and recipes for some devilishly good treats. Fresh, appealing illustrations of haunted houses, crazy costumes, scavenger hunt maps, and ghostly games enliven each colorfully framed card. Trick-or-treaters of all ages will love this perfect party favor. (Ages 4 and older) --Emilie Coulter