The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat. |
Product Information Specifications for The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Below:
Manufacturer | Rodale Books |
Item Size | 0.97 x 8.9 x 8.9 inches |
Package Weight | 1.06 pounds |
Package Size | 5.59 x 1.02 x 1.02 inches |
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