Meal Planner List: Note Pad Journal With Shopping list, Notes And Budget ; 8x10in notebook 100 pages. Menu Planner Organizer Book For Family, Men, Women.

Manufacturer: CreateSpace Independent Publishing Platform

Want To Rapidly Lose Weight And Add Years To Your Life? FINALLY! A 30 Day Diet That Will Help Detox And Revitalize Your System. Expect More Energy And A Slimmer Body. The recipes in this book have been carefully designed to start the detoxing process and are fortified with anti-oxidants that are known to slow down the aging process. Here is why you won’t regret purchasing this book • Lose weight without intense workouts • Start to easily burn stubborn body fat • Finally remove inches off your waist • Learn how to live a healthy lifestyle with little effort • Learn a simple and easy workout that will be amazing for your health • Start to eat healthy and enjoy it • Add years to your life with one simple diet change • Fit into clothes you haven’t been able to in years What Are You Waiting For? Change your life NOW!

Manufacturer: Atria Books Brand: Atria Books

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

Have you ever wondered why cigarette smokers are stuck on the habit yet there is no tangible benefit experienced? Well, for most of them it is not a matter of choice… It has become an addiction and so they find themselves constraint to just smoke one more stick that will always be one more after that! The reason is the nicotine contained in the cigarette smoke, which is one of the most addictive substances out there. As we, know... when the smokers try to stop, various side effects can frustrate them forcing them to relapse. The side effects range from extreme to mild ones depending on the duration one has been a smoker among other factors. These are the main reasons why smokers should seek help on how to quit smoking. Learning about the side effects can help one’s efforts to stop the bad habit. However, some of the mild symptoms that one can expect include a crushing cough. It might seem unusual to cough more after you quit smoking, but it is one way the body removes the toxins. Okay... just get this book now and start your journey to be free from the addictive effect of the nicotein smoke for all you care, yes, and do so the very best way by availing yourself the tips that make your freedom come without any side effect!

Manufacturer: CreateSpace Independent Publishing Platform

Your Secret for healthy digestion and to increase metabolism through simple Yoga exercises. 'Yoga for Digestion' is a fluff-free guide, to understanding and Practising simple Yoga exercises to eradicate all your digestive troubles. Ayurveda states that, the health of an individual deteriorates as a result of breakdown of various essential organs due to fatigue, and in Ayurveda a fatigued stomach and digestive system are referred as the root cause of all ill health and disease. Good health begins in your stomach.Indigestion and a lower metabolism can lead to numerous disorders like; Migraines, Leaky Gut, Skin diseases, Immunity disorders, Abnormal weight swings, Acid reflux, stomach aches, Chronic Fatigue Syndrome, even Depression to name a few. The bottom-line: Effecient Digestion = Optimal Health Thousands of people have achieved digestive wellness by accepting Yoga in their life. Now it's your turn and this book is here to help you with the same. Discover:: Yoga for Digestion This book details a variety of Yoga exercises that are to be performed if you wish to have a healthy gut and an efficient digestive tract. Some of the Yoga Asanas that you’ll discover inside this book are: # Nauka Asan/ Asana of Boat # Manduk Asan / Asana of Frog # Tadasan / Asana of Palm Tree # Shashak Asan / Asana of Hare Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Get this book now to start your journey towards a disease-free life from today. Scroll to the top of the page and select the buy button.

Manufacturer: Rodale Books

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Manufacturer: CreateSpace Independent Publishing Platform

Homemade Deodorant The Ultimate Guide To Stay Dry And Smell Great All Day Long - 17 Amazing Organic DIY Recipes For Making Natural Deodorants! Have you ever consider making your own deodorant? Do you know what your store bought deodorant contains – the toxins and chemicals? Most store brands contain chemicals and toxins that are extremely harmful to humans and will cause disease and other health problems if not addressed. Most of us never know as we apply our deodorant day and after day because we are simply concerned about the social problem of being stinky! Instead of using store bought deodorants, consider making your own where you can control the ingredients and you know nothing harmful is included. Here is a preview of what you'll learn:Why you should consider making your own deodorant and what is harmful about store bought deodorants17 Recipes for All-Natural Deodorants including recipes with baking soda, without baking soda, spray deodorants, and acid based deodorantsFrequently Asked Questions about making your own deodorant and troubleshooting while you’re both in the process and after

Manufacturer: CreateSpace Independent Publishing Platform

Learn the Miracles of Green Tea This is an all rounder Natural product. You will be amazed by the health benefits of Green Tea. This book contains everything you need to know about green tea – from what it is and how it is prepared, to its ancient beginnings, and how science has also proven the effectiveness of the beverage in your health and beauty regimen. It can be a delicious ingredient in your dishes, too. Here Is A Preview Of What You'll Learn... Chapter 1 - The Tea as You Know It Chapter 2 - The History of Green Tea Chapter 3 - Tea and Your Health Chapter 4 - Tea for the Face? Much, much more! Purchase your copy today! Take action right away to know the benefits of Green Tea by downloading this book "The Miracle Of Green Tea Herbal Remedy for Weight Loss, Diabetes, Blood Pressure, Cholesterol, Cancer, Allergies and Much, Much More".

Manufacturer: CreateSpace Independent Publishing Platform

The 10-Day 'At Home' Colon Cleansing Formula is Volume 1 of 3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.' This book is comprised of a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years. Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. If you have eaten poorly for years and are overweight, or even if you eat like the angels and are trim and sleek, you could still have a healthy amount of undigested food in your bowels, infecting the bloodstream and vital organs, curtailing your quality if life and moving you, ever slowly, toward sickness. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. And The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve.

Manufacturer: CreateSpace Independent Publishing Platform

Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.' In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program can help you go the distance and achieve all of your goals.