The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide

Manufacturer: McGraw-Hill Education

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.

Manufacturer: Yoj Creative

"Gluten-Free Dining in Seattle" highlights over 100 restaurants and brands in Seattle who serve delicious gluten-free food. The book features the best gluten-free places to eat with witty reviews, a best-of section, and a cuisine and neighborhood guide. Gluten-Free Dining in Seattle is: CLEVER. Gluten-Free Dining in Seattle takes an honest, yet fanciful look at what restaurants, grocery stores and product manufacturers are cooking up for gluten-free customers. THOROUGH. There was no mountain high enough, no valley low enough to keep us from getting to (almost) every single business who offers gluten-free options. TRUSTED. "Gluten-Free Dining in Seattle" is an extension of the Guide to Gluten-Free brand; a well-known gluten-free blog. Gluten-free customers have looked to Guide to Gluten-Free for the last 4 years as a guide to dining in Seattle and other areas.

Manufacturer: Dell

This comprehensive guide makes it easy to total up those important carbs when you plan your daily menu...when you need to check on a fast-food item...or when you are dining out in style.When you want to have accurate, up-to-date facts for a low or high-carb diet--whether its for health reasons or weight control--you can depend on Corinne T. Netzer, the expert who has consistently set the standards for quality and comprehensiveness in nutritional guides.Here, at last, is a reference that fits your needs for the 1990's--when it is more critical than ever to know exactly how many grams of carbohydrates you are getting every day.

Manufacturer: Three Rivers Press

This ground-breaking Crown book is back in a new edition with all the latest findings about dangerous foods and what consumers can do to protect themselves.

Manufacturer: Hay House Insights

     The Deliciously Conscious Cookbook is bursting with tempting treats that anyone can enjoy, no matter what their dietary requirements.     It features 100 imaginative vegetarian recipes—many of them gluten free, dairy free, lower sugar or vegan—including Belinda Connolly’s signature savoury Butternut, Berry & Goat’s Cheesecake and her piquant Thai Cauliflower, Coconut & Lime Soup. Packed with easy-to-follow recipes for light lunches, simple suppers and moments of pure indulgence, it also offers a wealth of ways to adapt each dish for a variety of needs.     Belinda is famous for using vegetables and pulses in innovative ways to create delectable sweet treats, such as her melt-in-the-mouth Adzuki Bean Fudge Brownies and the zesty Tropical Parsnip & Polenta Cake.     Full of originality, this beautiful book offers health-conscious cooks inventive new ways to celebrate their love of food.

Manufacturer: Random House UK

This resource is the ideal companion for anyone who’s watching their weight. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Whether you’re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. Metric measurements only.

Manufacturer: Exisle Publishing

LEARN HOW TO HEAL YOURSELF WITH THE FOOD YOU EAT! Laugh with Health is the complete 'body system' guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: * unique food charts and vital health hints for everyday use * a detailed explanation of 36 essential vitamins and minerals * food combination charts for improved digestion and health * simple recipe ideas based on a full range of natural foods * specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, Laugh with Health is everyone's essential reference for living a life of health and wellbeing. 'This book, Laugh with Health, gives us the opportunity of understanding the benefits of eating well, eating naturally.' - Dr John Tickell 'Laugh with Health is beautifully illustrated, with information set out in an easily readable format. I can highly recommend it to all those who seek a better way of life.' - Peggy Zindler, naturopath 'I will continue to recommend your book to all I know.' - Steven Ward 'I have found it an incredibly helpful resource book.' - Roselyn Bowen

Manufacturer: Hatherleigh Brand: Brand: Hatherleigh

Optimize your health, lose weight, feel great—without giving up the foods you love!Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

Manufacturer: The Experiment

The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food―pregnant women, older adults, young children, those with serious health conditions―and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:Recognize the riskiest foods and places to eatProtect yourself from dangerous microbes like E.coli and SalmonellaReduce toxins that build up in your bodyLearn which corners you can cut―and which you shouldn’tEnjoy your favorite foods without hurting your health or your budgetHelpfully organized by food group, The Safe Food Handbook demystifies the perils in our food―infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. Risks lurk in . . .Fruits and Vegetables • Fish and Shellfish • Meat and Poultry • Dairy • Eggs • Grains, Legumes and Nuts • and even Herbs and Spices. . . but Dr. Perrett answers your questions on shopping (“What exactly does this label mean?”), eating out (“What should I avoid in restaurants?”), and food preparation and storage (“How long can I save these leftovers?”)―so you don’t have to worry. You’ll have the inside story on what’s really in your shopping bag―and on your fork.