Laugh With Health: Your Complete Guide to Health, Diet, Nutrition and Natural Foods

Manufacturer: Hatherleigh Brand: Brand: Hatherleigh

Optimize your health, lose weight, feel great—without giving up the foods you love!Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

Manufacturer: The Experiment

The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food―pregnant women, older adults, young children, those with serious health conditions―and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:Recognize the riskiest foods and places to eatProtect yourself from dangerous microbes like E.coli and SalmonellaReduce toxins that build up in your bodyLearn which corners you can cut―and which you shouldn’tEnjoy your favorite foods without hurting your health or your budgetHelpfully organized by food group, The Safe Food Handbook demystifies the perils in our food―infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. Risks lurk in . . .Fruits and Vegetables • Fish and Shellfish • Meat and Poultry • Dairy • Eggs • Grains, Legumes and Nuts • and even Herbs and Spices. . . but Dr. Perrett answers your questions on shopping (“What exactly does this label mean?”), eating out (“What should I avoid in restaurants?”), and food preparation and storage (“How long can I save these leftovers?”)―so you don’t have to worry. You’ll have the inside story on what’s really in your shopping bag―and on your fork.

Manufacturer: CreateSpace Independent Publishing Platform

This guide includes gluten-free menu items from more than 90 of the nation's top chain restaurants. Whether you're a business traveler or just love vacationing, it can be difficult to manage a gluten-free diet when you are away from home. Our hope is that this guidebook will help you find something to eat no matter where you are. We researched the nation's top restaurants and chains to compile this list of gluten-free menus. You will recognize names like Wendy's, Arby's, Olive Garden, and Applebee's. And you may find a few new restaurants as well. And the good news is - no matter where you are - you are probably not that far from at least a handful of these establishments. Thankfully, more and more restaurants are posting allergen statements and gluten-free choices on their websites. Whenever you are out (even if you have your Gluten Free Road Food book with you), ask your server to see the gluten-free menu. If they have one, you can let out a friendly "Yahoo- thank you!" and if they don't, you probably won't be the first person who has asked about gluten-free food choices. Hopefully they will get the message: we are out there, and we are hungry! Please note that we do not guarantee, nor do these restaurants guarantee that any food you order from this list will be completely gluten-free, but we have used this guide successfully to eat gluten-free while on the road and hope you can too!

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

The evidence is clear and overwhelming: genetically engineered food is big business, a profitable product on the global market, and as a $6.15 billion industry in 2006, its growth and corporate power are undeniable. Despite the United States government and biotechnology industry's assertion that genetically engineered food is harmless, Americans must question its safety. The truth is that genetically engineered food has never been tested for human consumption. When genetically engineered food was introduced in America more than a decade ago, it was promoted as a solution to some of the world's food problems; however, the promised advantages have never been realized. Beth H. Harrison, PhD, explores why these crops do not benefit consumers, do not feed the world, do not help the environment, and are not rigorously regulated. Yet the government and the biotechnology industry expend questionable efforts to "educate" consumers, the media, and politicians with propaganda championing genetically engineered food as safe and necessary. Meanwhile, an unsuspecting public continues to be force-fed untested, unlabeled food that carries potential adverse health effects. Harrison provides a convincing argument as to why American consumers must question the collusion between their government and the biotechnology industry: their health-and yours-depends on it.

Manufacturer: Wiley

The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, taking the guesswork out of portion sizes and carbohydrate amounts. You'll also find sample menus that help you keep your carbohydrate intake consistent from day to day. The whole family will love the recipes for beverages, appetizers, breads, salads, entrees, side dishes, and desserts. Savory selections include: * Pumpkin Spice Muffins * Italian Artichoke Dip * Western Style Chicken Pizza * Dijon Basted Pork Tenderloin * Brown Sugar Butternut Squash * Cream Filled Chocolate Cupcakes This book is specially bound to stay flat while using.

Manufacturer: Dreamgate Press

The goal of optimizing human health begins with the nutrients we ingest on a daily basis. And while many individuals are committed to eating healthier diets, we may lack the comprehensive knowledge about the foods and supplements we consume. The essential information we need is in this book. It describes nature's super foods from which we can derive the greatest nutritional value.

Manufacturer: Da Capo Press Brand: Brand: Da Capo Press

Stormy debates about genetically engineered (GE) food have raged throughout the world in recent years, and the issue is now more potent than ever. Seventy to eighty percent of processed foods now sold in supermarkets contain genetically engineered ingredients, and the trend is growing at a startling rate. This second, completely revised edition of Genetically Engineered Food is an all-in-one guide written specifically to help consumers educate themselves about the risks posed by GE foods. Ronnie Cummins and Ben Lilliston, both leading consumer advocates, provide comprehensive, up-to-the-minute, action-inspiring information, including how to identify GE foods, products to avoid, brands that are GE-free, and how to shop and act with a purpose. They discuss all of the ethical, environmental, and health arguments against GE food, how these foods are being regulated in the United States and abroad, and why consumers are right to oppose them. Genetically Engineered Foods is the first and still one of the few consumer-oriented guides addressing this important subject.

Manufacturer: Scribner Brand: Scribner Book Company

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Manufacturer: Rodale Books Brand: Rodale Books

A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies―and their lives―thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide by Liz Vaccariello. This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.