The Corinne T. Netzer Carbohydrate Gram Counter

Manufacturer: Three Rivers Press

This ground-breaking Crown book is back in a new edition with all the latest findings about dangerous foods and what consumers can do to protect themselves.

Manufacturer: Hay House Insights

     The Deliciously Conscious Cookbook is bursting with tempting treats that anyone can enjoy, no matter what their dietary requirements.     It features 100 imaginative vegetarian recipes—many of them gluten free, dairy free, lower sugar or vegan—including Belinda Connolly’s signature savoury Butternut, Berry & Goat’s Cheesecake and her piquant Thai Cauliflower, Coconut & Lime Soup. Packed with easy-to-follow recipes for light lunches, simple suppers and moments of pure indulgence, it also offers a wealth of ways to adapt each dish for a variety of needs.     Belinda is famous for using vegetables and pulses in innovative ways to create delectable sweet treats, such as her melt-in-the-mouth Adzuki Bean Fudge Brownies and the zesty Tropical Parsnip & Polenta Cake.     Full of originality, this beautiful book offers health-conscious cooks inventive new ways to celebrate their love of food.

Manufacturer: Random House UK

This resource is the ideal companion for anyone who’s watching their weight. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Whether you’re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. Metric measurements only.

Manufacturer: Exisle Publishing

LEARN HOW TO HEAL YOURSELF WITH THE FOOD YOU EAT! Laugh with Health is the complete 'body system' guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: * unique food charts and vital health hints for everyday use * a detailed explanation of 36 essential vitamins and minerals * food combination charts for improved digestion and health * simple recipe ideas based on a full range of natural foods * specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, Laugh with Health is everyone's essential reference for living a life of health and wellbeing. 'This book, Laugh with Health, gives us the opportunity of understanding the benefits of eating well, eating naturally.' - Dr John Tickell 'Laugh with Health is beautifully illustrated, with information set out in an easily readable format. I can highly recommend it to all those who seek a better way of life.' - Peggy Zindler, naturopath 'I will continue to recommend your book to all I know.' - Steven Ward 'I have found it an incredibly helpful resource book.' - Roselyn Bowen

Manufacturer: Hatherleigh Brand: Brand: Hatherleigh

Optimize your health, lose weight, feel great—without giving up the foods you love!Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

Manufacturer: The Experiment

The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food―pregnant women, older adults, young children, those with serious health conditions―and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:Recognize the riskiest foods and places to eatProtect yourself from dangerous microbes like E.coli and SalmonellaReduce toxins that build up in your bodyLearn which corners you can cut―and which you shouldn’tEnjoy your favorite foods without hurting your health or your budgetHelpfully organized by food group, The Safe Food Handbook demystifies the perils in our food―infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. Risks lurk in . . .Fruits and Vegetables • Fish and Shellfish • Meat and Poultry • Dairy • Eggs • Grains, Legumes and Nuts • and even Herbs and Spices. . . but Dr. Perrett answers your questions on shopping (“What exactly does this label mean?”), eating out (“What should I avoid in restaurants?”), and food preparation and storage (“How long can I save these leftovers?”)―so you don’t have to worry. You’ll have the inside story on what’s really in your shopping bag―and on your fork.

Manufacturer: CreateSpace Independent Publishing Platform

This guide includes gluten-free menu items from more than 90 of the nation's top chain restaurants. Whether you're a business traveler or just love vacationing, it can be difficult to manage a gluten-free diet when you are away from home. Our hope is that this guidebook will help you find something to eat no matter where you are. We researched the nation's top restaurants and chains to compile this list of gluten-free menus. You will recognize names like Wendy's, Arby's, Olive Garden, and Applebee's. And you may find a few new restaurants as well. And the good news is - no matter where you are - you are probably not that far from at least a handful of these establishments. Thankfully, more and more restaurants are posting allergen statements and gluten-free choices on their websites. Whenever you are out (even if you have your Gluten Free Road Food book with you), ask your server to see the gluten-free menu. If they have one, you can let out a friendly "Yahoo- thank you!" and if they don't, you probably won't be the first person who has asked about gluten-free food choices. Hopefully they will get the message: we are out there, and we are hungry! Please note that we do not guarantee, nor do these restaurants guarantee that any food you order from this list will be completely gluten-free, but we have used this guide successfully to eat gluten-free while on the road and hope you can too!

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

The evidence is clear and overwhelming: genetically engineered food is big business, a profitable product on the global market, and as a $6.15 billion industry in 2006, its growth and corporate power are undeniable. Despite the United States government and biotechnology industry's assertion that genetically engineered food is harmless, Americans must question its safety. The truth is that genetically engineered food has never been tested for human consumption. When genetically engineered food was introduced in America more than a decade ago, it was promoted as a solution to some of the world's food problems; however, the promised advantages have never been realized. Beth H. Harrison, PhD, explores why these crops do not benefit consumers, do not feed the world, do not help the environment, and are not rigorously regulated. Yet the government and the biotechnology industry expend questionable efforts to "educate" consumers, the media, and politicians with propaganda championing genetically engineered food as safe and necessary. Meanwhile, an unsuspecting public continues to be force-fed untested, unlabeled food that carries potential adverse health effects. Harrison provides a convincing argument as to why American consumers must question the collusion between their government and the biotechnology industry: their health-and yours-depends on it.

Manufacturer: Wiley

The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, taking the guesswork out of portion sizes and carbohydrate amounts. You'll also find sample menus that help you keep your carbohydrate intake consistent from day to day. The whole family will love the recipes for beverages, appetizers, breads, salads, entrees, side dishes, and desserts. Savory selections include: * Pumpkin Spice Muffins * Italian Artichoke Dip * Western Style Chicken Pizza * Dijon Basted Pork Tenderloin * Brown Sugar Butternut Squash * Cream Filled Chocolate Cupcakes This book is specially bound to stay flat while using.