Foods that Harm and Foods that Heal Cookbook: 250 Delicious Recipes to Beat Disease and Live Longer

Manufacturer: Square One Brand: Brand: Square One Publishers

It’s as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true. And while the facts may be hard to swallow, it is high time we look at the damage that has been done by our long-running love affair with the beverage industry. In their new book, Killer Colas, Dr. Nancy Appleton and G.N. Jacobs provide a startling picture of a greedy industry hell-bent on destroying our country’s health, no matter what the cost. Over the last twenty-five years, the sale of sodas, energy beverages, and sports drinks has exploded, as has the incidence of adult and childhood obesity, diabetes, hypertension, heart disease, cancer, and stroke. In Killer Colas, the authors detail why this downward spiral has occurred. They look at the history and growth of the soft drink industry from fountain shops to multinational mega-corporations; they examine the industry’s powerful influence over the media; and they look at the addictive and harmful ingredients these companies have added to their formulas. The authors also offer scientific evidence that links our growing consumption of soft drinks with our declining health. In the light of our country’s health crisis, the consequences of our addiction to soft drinks can no longer be ignored. Killer Colas exposes the facts behind an addiction that is just as powerful and dangerous as our love of tobacco. Once you have read this book, you will never look at a soft drink in the same way. 

Manufacturer: Juniper Grove

Tables of the nutritional values of a wide array of foods.

Manufacturer: Gallery Books

Snacking is an American way of life. This accessible, full-color guide to the best-tasting natural and organic “junk” is filled with nutrition information and tips for finding healthy snacks.Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!

Manufacturer: McGraw-Hill Education

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

Manufacturer: Rowman & Littlefield Publishers

Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime.Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices.Recipes include:Oven Roasted Mushroom Stuffed Quail with Blueberry ChimichuriChicken YakitoriSaffron Risotto with Mushrooms, Peas, and Pearl OnionsFrench Omelet with Truffle Butter and BrieButternut Squash Ravioli with Sage Brown ButterPorcini Mushroom and Artichoke Heart Ragu...

Manufacturer: Page Addie Press

PAPERBACK INCLUDES FREE DOWNLOAD OF THE KINDLE EBOOKCURRIES WITH NO WORRIES!Herbs and spices in these dishes have amazing health benefits for meniere sufferers! Health benefits are noted under each recipeNOW YOU CAN COOK EASY LOW SALT DELICIOUS INDIAN FOODRECIPES: Mixed vegetable pakora, Palak paneer, Mali kofta, paneer butter masala, Shahi paneer, Navratan kofta, aromatic potatoes, Dal Makhani, Chicken momos, pork-shrimp momos, Tibetan style momos, Dahiwala korma anise, Masala spiced chicken curry, Kashmiri pumpkin curry, Kasmiri roti bread, Lamb with chana dal, Punjabi lamb korma, Masala kebab, Punjab fish curry, saffron chicken curry, Gurka beef curry, Delhi Railway station curry, Red Fort chicken curry, Connaught Place curry, spicy egg curry, Lamb curry with spinach, Shashi korma, Chicken biryani, Mathura potato curry, Bengali gosh, Bengali fish curry, fish kofta, Benagali prawn curry, Kolhapur curry, Curry with coconut sauce, Maharashtra chicken curry, Caramel chicken curry, Potato puris,Goan chicken curry, Goan pork vindaloo, Mango prawn curry, Goan spiced pork spare ribs, Goan mushroom curry, Goan dal with chicken, Nizams kebab, vegetable korma, Goli kebab, Chcken mint curry, Dhal of red lentils with onion raita, Royal rice, Madra meat curry, Meat pulao, Spicy eggplant curry, Tamil green chicken curry, mixed vegetable curry, Sweet sour curry, Nadu fish curry, Mango chutney, Mint coriander raita, Onion tomato raita, Beetroot and carrot raita, Quick hummus, Mint chutney, Sweet mango chutney, Tomato pickle, Coriander chutney, Sesame coconut chutney, Mango mousse, Banana and guava bread, Jeweled rice pudding, Fruit pancakes, Fruit custard, Mango halva, Tibetan rice pudding with rose water, Banana fritters. Traditional, authentic low-salt curry recipes from all these famous regions: Himachal Pradesh, Kashmir, Punjab, Delhi,Bengal, Maharashtra, Goa, Andra Pradesh, Karnataka, Tamil Nadu.Every life-changing event happens for a reason. If "Meniere Man In The Kitchen" ...

Manufacturer: American Diabetes Association Brand: Shane-mcwhorter, Laura

If you are taking, or are thinking about taking, an herb, nutritional supplement, or other natural product to treat your diabetes, you need reliable, unbiased information from the recognized expert on complementary and alternative medicine for diabetes. Here's everything you need to know about 40 of the most popular alternative therapies used for diabetes, including: purported benefits and suggested dosages; study and trial synopses; side effect and drug interaction listings; and much more.

Manufacturer: Avery

Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

Manufacturer: Kennel Club Books Brand: BowTie Inc.

This work provides over 100 original, healthful recipes for dogs as well as facts about commercial dog food. It also features proper nutrition and how to feed your dog for optimal health.