Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks

Manufacturer: McGraw-Hill Education

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

Manufacturer: Rowman & Littlefield Publishers

Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime.Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices.Recipes include:Oven Roasted Mushroom Stuffed Quail with Blueberry ChimichuriChicken YakitoriSaffron Risotto with Mushrooms, Peas, and Pearl OnionsFrench Omelet with Truffle Butter and BrieButternut Squash Ravioli with Sage Brown ButterPorcini Mushroom and Artichoke Heart Ragu...

Manufacturer: Page Addie Press

PAPERBACK INCLUDES FREE DOWNLOAD OF THE KINDLE EBOOKCURRIES WITH NO WORRIES!Herbs and spices in these dishes have amazing health benefits for meniere sufferers! Health benefits are noted under each recipeNOW YOU CAN COOK EASY LOW SALT DELICIOUS INDIAN FOODRECIPES: Mixed vegetable pakora, Palak paneer, Mali kofta, paneer butter masala, Shahi paneer, Navratan kofta, aromatic potatoes, Dal Makhani, Chicken momos, pork-shrimp momos, Tibetan style momos, Dahiwala korma anise, Masala spiced chicken curry, Kashmiri pumpkin curry, Kasmiri roti bread, Lamb with chana dal, Punjabi lamb korma, Masala kebab, Punjab fish curry, saffron chicken curry, Gurka beef curry, Delhi Railway station curry, Red Fort chicken curry, Connaught Place curry, spicy egg curry, Lamb curry with spinach, Shashi korma, Chicken biryani, Mathura potato curry, Bengali gosh, Bengali fish curry, fish kofta, Benagali prawn curry, Kolhapur curry, Curry with coconut sauce, Maharashtra chicken curry, Caramel chicken curry, Potato puris,Goan chicken curry, Goan pork vindaloo, Mango prawn curry, Goan spiced pork spare ribs, Goan mushroom curry, Goan dal with chicken, Nizams kebab, vegetable korma, Goli kebab, Chcken mint curry, Dhal of red lentils with onion raita, Royal rice, Madra meat curry, Meat pulao, Spicy eggplant curry, Tamil green chicken curry, mixed vegetable curry, Sweet sour curry, Nadu fish curry, Mango chutney, Mint coriander raita, Onion tomato raita, Beetroot and carrot raita, Quick hummus, Mint chutney, Sweet mango chutney, Tomato pickle, Coriander chutney, Sesame coconut chutney, Mango mousse, Banana and guava bread, Jeweled rice pudding, Fruit pancakes, Fruit custard, Mango halva, Tibetan rice pudding with rose water, Banana fritters. Traditional, authentic low-salt curry recipes from all these famous regions: Himachal Pradesh, Kashmir, Punjab, Delhi,Bengal, Maharashtra, Goa, Andra Pradesh, Karnataka, Tamil Nadu.Every life-changing event happens for a reason. If "Meniere Man In The Kitchen" ...

Manufacturer: American Diabetes Association Brand: Shane-mcwhorter, Laura

If you are taking, or are thinking about taking, an herb, nutritional supplement, or other natural product to treat your diabetes, you need reliable, unbiased information from the recognized expert on complementary and alternative medicine for diabetes. Here's everything you need to know about 40 of the most popular alternative therapies used for diabetes, including: purported benefits and suggested dosages; study and trial synopses; side effect and drug interaction listings; and much more.

Manufacturer: Avery

Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

Manufacturer: Kennel Club Books Brand: BowTie Inc.

This work provides over 100 original, healthful recipes for dogs as well as facts about commercial dog food. It also features proper nutrition and how to feed your dog for optimal health.

Manufacturer: Primal Nutrition, Inc.

The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best ― while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety.  Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. (Romy Dollé)

Manufacturer: William Morrow Paperbacks Brand: Harpercollins

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins! Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it att...

Manufacturer: CreateSpace Independent Publishing Platform

Finalmente, Las Recetas de Cocina mas tradicionales y sabrosas de Espana estan disponibles a la venta Aprende a cocinar las Recetas mas Tipicas de la Cocina Tradicional Espanola y Sorprenda a tus Familiares y Amigos :) Estas apunto de descubrir los platos mas tradicionales de la rica y colorida cultura gastronomica de Espana. Este libro esta pensado para que los lectores y en este caso, cocineros, puedan probar y saborear las diferentes especialidades de las distintas regiones de Espana, haciendo con ello un viaje gastronomico por el pais sin necesidad de moverse de sus casas. Este recetario es adecuado para todo tipo de personas, ya sean cocineros profesionales, aficionados a la cocina o para principiantes, que quieran aprender nuevas recetas, enriqueciendo su recetario con un toque espanol. El libro esta estructurado en capitulos con diferente tematica, como por ejemplo tapas y entrantes, carnes o postres, para que resulte mas facil acceder a las recetas. Cada receta se compone de tres apartados: En primer lugar se encuentra el nombre de la receta, asi como informacion acerca de la dificultad, tiempo estimado de preparacion, adecuacion o no para vegetarianos y contenido de calorias. En segundo lugar se detallan los ingredientes y cantidades necesarias. Por ultimo se explica como se puede elaborar el plato. En ocasiones se anaden, consejos adicionales que tienen relevancia para dicha receta en cuestion. ¡Espero que saboreen cada pagina! Esto es lo que vais a encontrar:64 Recetas de cocina tradicionalLos platos mas tipicos de las diferentes regiones espanolasGrado de dificultad, tiempo de preparacion y caloriasTapas y entrantesVerduras y ensaladasArroces y pastasSopas y puresLegumbres y cocidosCarnesPescados y mariscosSalsas y postresY mucho, mucho mas ... Esto es lo que otros clientes estan diciendo de este libro en amazon.es: Top 10 Comentaristas...Mmmm, ¡Que rico! Me llamo la atencion este librito por el titulo, que tanto evoca la cocina tradi...