Gluten Free Guide to Restaurant Chains

Manufacturer: Tuttle Publishing

From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it!Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too!In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

Manufacturer: CreateSpace Independent Publishing Platform

Get the Tips & Tricks to Go Gluten Free the right way without falling into all the gluten free diet traps. Plus an amazing 10 Days 100% DONE-FOR-YOU Meal Plan easy for anyone to follow. With a built in Carb Cycling Guide to Boost your Metabolism & Burn Fat! Get 40+ Recipes that are easy to throw together to get a quick meal on the table that the entire family will LOVE! Enjoy the Low-Carb, High-Protein, Muscle-Building Recipes that taste AMAZING!

Manufacturer: Adams Media Brand: Adams Media

All you need for a smooth transition to the gluten-free lifestyle!Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change.Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on:Setting up a pantry to avoid cross-contamination.Finding gluten-free options when traveling.Selecting gluten-free health and personal care products.Enjoying restaurant dinners and parties.Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

Manufacturer: McGraw-Hill Education Brand: imusti

EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS “This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet. It is easy to read and the content is superb!” Peter H.R. Green, M.D., Celiac Disease Center, Columbia University “When you need a meal and don't have much time or energy, you're sure to find something you can pull off-and smile while you're doing it.” -Ann Whelan, Editor/Publisher of Gluten-Free Living “Connie once again shows us that the gluten-free diet is not restrictive but merely a variety of delicious substitutions.” -Elaine Monarch, Founder/Executive Director, Celiac Disease Foundation Put away the complicated cooking gadgets: a wheat- and gluten-free diet for your kids just got easier! All the recipes in this completely revised second edition are simple to make for busy parents on the go, and they conform to new gluten-free guidelines. Written by celiac-disease authority Connie Sarros, the recipes run the gamut from simple treats to hearty meals and are sure to please your child without sacrificing nutrition! Includes Casein-free options and nutritional breakdowns for all recipes Tips on how to read labels and packages to be sure that ingredients are gluten-free Hints on meal planning and cooking basics Simple dishes that even kids can make for themselves

Manufacturer: Max Health Press

SICK and TIRED of being SICK and TIRED? Gluten may be the culprit. TOXIC STAPLE exposes how the devastating effects of gluten reach far beyond celiac disease. Over 300 symptoms and maladies are linked to this insidious protein, from allergies, arthritis, asthma, autoimmune disease, cancer, depression, fatigue, gut or memory issues, migraines, osteoporosis, reflux. . . to zits. MISDIAGNOSED, UNDIAGNOSED, OVERDOSED? READ TOXIC STAPLE and you will:  * Learn to recognize how gluten could be affecting your health   * Discover the revolutionary, preventative, health benefits of a gluten-free lifestyle   * Find hope in the inspirational stories of real people - substantiated by nearly 700 scientific, easy-to-read studies from around the world   * Get the scoop on cutting-edge and traditional tests that will help you detect a sensitivity   * Become empowered to transform your health and lifeGluten can affect any part of the body, on multiple systems, at any age.TOXIC STAPLE was featured by world expert Dr. Rodney Ford (NZ) on his video as one of the three books discussing the view of gluten intolerance beyond celiac disease"...I am awed by the detailed information presented in a user friendly format. Sarkisian raises valuable awareness not only about celiac disease, but about non-celiac gluten intolerance, putting this book on the cutting-edge of this topic, and is a must read for physicians and patients alike." --Martha Bishop Pitman, MD Associate Professor of Pathology, Harvard Medical School; Gastrointestinal Surgical Pathologist, Massachusetts General Hospital, Boston, MA  "Toxic Staple is an exceptional book that integrates the vast amount of research on the gluten-related epidemic! It is a must-read, a gift for health-care professionals or anyone looking to improve his or her health." -- Marie-Nathalie Beaudoin, PhD, Training Director, Bay Area Family Therapy & Training Associates"Toxic Staple is an exceptional and uniqu...

Manufacturer: Future Horizons Brand: Brand: Future Horizons

Praised as a modern-day classic by celebrities and readers all over the world, the first edition of Special Diets for Special Kids has been helping children and adults with autism, ADHD, celiac disease, and other disorders since 1998. Special Diets for Special Kids Two followed up in 2001 by providing more recipes and updated research. Now, this revised and expanded edition offers both books in one, complete with the latest research, revised recipes, and color photos throughout! The first part of the book describes dietary intervention in detail, from both a scientific and a personal approach (the author's son has autism and has been on a GFCF diet for many years). In a nutshell, certain enzymes are required to break down gluten and casein. If those enzymes don’t function well, or are not present at sufficient levels, serious neurological problems can result. Studies have shown that children with autism have a marked deficiency of these enzymes, which may explain why GFCF diets have yielded positive results for many children. Among many other helpful topics, Dr. Lewis explains:  The Biology behind Dietary Interventions “Leaky Gut” Allergies, Sensitivities, and Intolerances Antibiotics and Probiotics Vitamins and Minerals Testing and Nutritional Support Other Diets and Interventions How to Go GFCF  The second part of the book is an easy-to-follow cookbook. This section contains over 200 recipes, including many you would have never thought possible on a GFCF diet, such as:  Banana-Nut Pancakes Blueberry Muffins Tortillas/Wraps Chicken Nuggets Shepherd’s Pie Mock Mac and Cheese Chili Turkey Dressing Cakes and Cookies And many, many more!  Best of all, this book comes with a FREE CD of printable recipes, so you can easily print out recipes as you use them and keep the b...

Manufacturer: BLACK WAVE PUBLISHING Brand: Brand: BLACK WAVE PUBLISHING

The easiest thing to do would have been to heal myself from gluten damage and return to my successful 6-digit career. It was a hell of an ordeal. Months of doctors, hospitals, mystery symptoms,... finally diagnosed with Celiac Disease, I couldn't believe all that chaos came from my "daily bread". With 2 decades of sports nutrition behind me, it was easy to heal myself at warp speed once I knew what the problem was. I always thought gluten was just a super starch that made people gain weight. With all the training I was doing, it's the last thing I ever worried about. Wow did I ever learn the hard way. The more research I did, the more shocked I was at all the ways gluten damages health. Equally shocking is how many people Celiac / Coeliac Disease affects (it's NOT just 1%, that's a total myth). ...and then it haunted me how many others were suffering and had no idea why. How many others were dealing with depression and put on anti-depressants instead of a gluten free diet. Then came the parade of bad information. Flawed food lists. Every day made me more worried about others still suffering. I couldn't sleep worrying about people I never met (you?). It became impossible to go back to my regular work knowing what I knew. So I dropped everything. Researched exhaustively for a full year and put together the accurate information someone with Celiac Disease or Non-Celiac Gluten Sensitivity needs to get well and stay well. That was almost a decade ago, and my obsessive research continues... to this day I uncover shocking information every day on gluten. This book includes: -my "A to Z" ingredient list of what's safe and not safe (also sold separately on its own without any extra verbiage so that you can download on your smart phone and use when grocery shopping) -hidden sources of gluten (also sold separately as a report for quick reference, included free in this book) -common nutritional deficiencies -ideas for helping transition to a gluten free lifestyle ...

Manufacturer: Demos Health

Fully Revised and Updated A Simple, Easy-to-follow Guide to Going Gluten Free Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health. Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information Proven strategies to modify your favorite foods to make them gluten free What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food The truth about gluten-free diets and weight loss Fun and fabulous gluten-free entertaining Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun "

Manufacturer: Avery

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.