Gluten Free, Hassle Free, Second Edition: A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health

Manufacturer: Avery

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.

Manufacturer: New Harbinger Publications

A gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. It's no wonder that more and more people, both with wheat allergies and without, are discovering the health benefits of going gluten-free. In Gluten-Free Recipes for the Conscious Cook, Leslie Cerier, 'The Organic Gourmet,' presents over 100 remarkably delicious recipes for easy-to-make, gluten-free, vegetarian meals. You'll learn to create delectable, high-protein breakfasts, dinners, desserts, and more, use organic and seasonal ingredients to put a fresh twist on your favorite family recipes, and come up with your own original gluten-free creations. Whip up tasty grab-and-go meals and snacks Get tips for using organic and seasonal ingredients to make gluten-free food even more delicious Enjoy pancakes and waffles, casseroles, pastas, and pastries-all made without gluten Get creative with the wealth of recipe variations and ideas in this book

Manufacturer: Rockridge Press Brand: Brand: Rockridge University Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Going Paleo shouldn't have to mean giving up cookies. Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and making your own Paleo cookies.  Enjoy 38 delicious and flexible Paleo cookie recipes Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingerbread Cookies, Paleo "Sugar" Cookies, Paleo Meringue Cookies and Paleo Coconut Cookies. Provides an extensive list of alternative ingredients and resources for baking  For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and Paleo Snacks.

Manufacturer: Ulysses Press

COLD SWEET CREAMY PALEO Indulge yourself without giving up that healthy paleo lifestyle. With the delicious, dairy-free ice cream recipes in this book, you can delve into all your favorite flavors. Recipes range from the classics to the more sophisticated palate-pleasers, including: Chocolate Mint Chip Cookie Dough Banana Walnut Strawberry Cheesecake Salted Caramel Cherry Vanilla Chai Tea Coconut Chocolate Kahlua Almond Fudge Mango Sorbet Carrot Cake"

Manufacturer: Future Horizons Brand: Brand: Future Horizons

In this follow-up to the award-winning first book, Dr. Lewis provides updated research, and over 80 additional recipes! Included are: Smoothies and shakes Soups and stews Barbeque chicken and buffalo wings Salad dressings Pie crusts Mashed potatoes and sweet potatoes And more! Jenny McCarthy made this book even more famous when she referenced it extensively in her 2008 bestseller, Louder Than Words: "I knew the months ahead would seem like years while I waited for services, so I decided to educate myself on diet interventions. I ordered a book called Special Diets for Special Kids Two. … The book came in the mail. Special Diets for Special Kids Two. I couldn't wait to read it and fill my eager heart with more knowledge. I was blown away when I read that mothers often noticed that their autistic children were malnourished because they couldn’t absorb nutrients from food. … Could it really be true? Could diet make that much of an impact? … I found it completely fascinating and exciting that a diet could help. … I couldn’t believe that the gut could correlate to the brain and that what I fed Evan could have a direct link to his behaviors. But I was inspired and willing to give a diet a shot. … so I made this my new mission."  

Manufacturer: Cypress House

One in every hundred people has celiac disease; one in three has gluten intolerance. You could be gluten intolerant and unaware of the damage it's causing you. But here's the good news: there's Life After Bread. For all who suffer with unexplained symptoms, this book will help you identify whether you're one of the millions negatively affected by eating gluten.Learn the truth about the American diet and the foods that may be poisoning you. If you want to end the vicious cycle of being sick and tired, removing gluten from your diet will:Reduce pain and inflammation;Give relief from depression, anxiety and mental problems;Improve digestion, bloating, and bowel issues;Increase your strength and revitalize your energy;Balance your biochemistry.Do you hurt all over and feel excessively tired?Do you suffer from depression, anxiety, or mood swings?Do you have stomachaches, bloating, or bowel problems?Have you experienced irregular periods, miscarriages, or infertility?Do you have diabetes or any autoimmune disease?Have you been told it's all in your head?Well, it's not-It's in the Bread!

Manufacturer: CreateSpace Independent Publishing Platform

Low FODMAP Menus for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. This diet helps 75% of people with irritable bowel syndrome. The book contains 124 pages, 40 recipes, 10 menus and over 90 photos. You will never again have to worry about what to cook for any occasion. I have menus for every kind of meal. Only 25% of those with a Fodmap intolerance are lactose intolerant so I use dairy in my recipes but, on page 19, I have listed dairy alternatives for those of you who need to substitute lactose-free products.

Manufacturer: Da Capo Lifelong Books

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.With recipes for Paleo versions of your favorite breakfasts, including:English MuffinsBanana BreadHigh-Protein Chia-Crunch GranolaChocolate Brownie Superfood WafflesBlueberry Lemon MuffinsBacon Cauliflower Hash with EggsCauliflower Tater TotsCowboy Baked EggsMushroom Cheese SouffleSpinach and Feta QuicheWild Salmon Cakes with Sour Creamand many moreWith egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Manufacturer: Gluten Free Gigi LLC

Struggling for more than 25 years with debilitating chronic pain that doctors could not understand, and enduring dozens of horrifying misdiagnoses from lupus to Lyme disease to leukemia, Gigi Stewart, M.A., was relieved when she learned celiac disease and multiple food allergies to soy, peanuts and tree nuts, as well as the need to eliminate dairy products, were responsible for her ill health. Instead of feeling restricted and deprived, Gigi immediately felt empowered and liberated as she combined her skills and knowledge as a research scientist with years of culinary experience to overcome the challenges of eliminating entire food groups from her diet. Gigi looks at nutrition different from most as a result of her professional background as a behavioral neuroscience researcher specializing in chronic inflammatory pain and natural products research. She sees nutrition from the inside out – and answers the question “What do the foods we eat do inside our bodies?” It is this unique, fact-based approach to nutrition, combined with her personal experience living with celiac disease and multiple food allergies that gives Gigi insight into the nutrition of multiple special diets few are able to offer. And now, after five years of sharing her signature “Smart Nutrition Backed by Science” with readers all over the world via GlutenFreeGigi.com and as the Editor-in-Chief of Food Solutions Magazine, Gigi is making her practical, easy-to-understand strategies, tips and recipes available in one convenient reference, The Gluten-Free Solution: Your Ultimate Guide to Positive Gluten-Free Living. Whether you’re newly diagnosed with celiac disease, suffer from another autoimmune disease requiring a gluten-free diet, or are still seeking answers to your health and nutrition issues, Gigi has the fact-based answers you need, and she shares them here with her usual upbeat, inspiring and positive approach so that anyone who desires to do so can...