Celiac Disease: Safe/Unsafe Food List and Essential Information On Living With A Gluten Free Diet

The easiest thing to do would have been to heal myself from gluten damage and return to my successful 6-digit career. It was a hell of an ordeal. Months of doctors, hospitals, mystery symptoms,... finally diagnosed with Celiac Disease, I couldn't believe all that chaos came from my "daily bread". With 2 decades of sports nutrition behind me, it was easy to heal myself at warp speed once I knew what the problem was. I always thought gluten was just a super starch that made people gain weight. With all the training I was doing, it's the last thing I ever worried about. Wow did I ever learn the hard way. The more research I did, the more shocked I was at all the ways gluten damages health. Equally shocking is how many people Celiac / Coeliac Disease affects (it's NOT just 1%, that's a total myth). ...and then it haunted me how many others were suffering and had no idea why. How many others were dealing with depression and put on anti-depressants instead of a gluten free diet. Then came the parade of bad information. Flawed food lists. Every day made me more worried about others still suffering. I couldn't sleep worrying about people I never met (you?). It became impossible to go back to my regular work knowing what I knew. So I dropped everything. Researched exhaustively for a full year and put together the accurate information someone with Celiac Disease or Non-Celiac Gluten Sensitivity needs to get well and stay well. That was almost a decade ago, and my obsessive research continues... to this day I uncover shocking information every day on gluten. This book includes: -my "A to Z" ingredient list of what's safe and not safe (also sold separately on its own without any extra verbiage so that you can download on your smart phone and use when grocery shopping) -hidden sources of gluten (also sold separately as a report for quick reference, included free in this book) -common nutritional deficiencies -ideas for helping transition to a gluten free lifestyle It's not "the big book of biology". I know that's not what I needed when suffering. It's the quick handbook of fundamentals and all the critical information you need right now to get better. Once you're strong again, do all the reading and research you want. For now the priority is to do damage control, heal, and stay that way. That's what this guide is designed to help you do. It's the guide I wish I had at the start of this journey. Note: this is not a brand name list; those can be outdated before even printed because manufacturers change ingredients often and without warning. This guide indicates actual ingredients you will check on labels - which is the only way to manage a gluten free diet safely. By going with ingredients, you never have to worry about recipe changes by the manufacturer. So this list will always be up to date, whereas grocery guides are outdated before they're even published! If you're diagnosed with Celiac [Coeliac] Disease or you're gluten sensitive, you want this crucial guide. Jaqui Karr